Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/26	500m	1:59.0	1:59.0	RowErg	ok sprint. don't think I have ever had four splits exactly the same like that before.	View workout
01/16/26	13000m	57:56.5	2:13.7	RowErg	a little better but still really slow. did lower drag just a tiny bit. watch gave 99	View workout
01/15/26	3500m	15:42.3	2:14.6	RowErg	extra at wellness center. pretty slow as has been for last several days. after run on treadmill. watch gave 30	View workout
01/15/26	500m	1:58.5	1:58.5	RowErg	ok sprint. very consistent splits.	View workout
01/15/26	13000m	58:47.0	2:15.6	RowErg	terrible time. started off slow and just got worse. watch gave 105	View workout
01/14/26	3500m	15:32.4	2:13.2	RowErg	extra at wellness center after run. pretty slow but felt a little better than it has. watch gave 30	View workout
01/14/26	500m	2:01.7	2:01.7	RowErg	even sprint slower today.	View workout
01/14/26	13000m	58:55.5	2:15.9	RowErg	atrocious. so slow. just plain tired. late run and row last night took its toll. watch gave 99. ugh all the way around.	View workout
01/13/26	3500m	15:42.9	2:14.7	RowErg	really slow extra at home after five mile run outside. first and last fifths ok but not great. watch gave 16	View workout
01/13/26	500m	1:56.9	1:56.9	RowErg	another decent sprint after long row	View workout
01/13/26	13000m	57:57.6	2:13.7	RowErg	a touch better than yesterday but still not very good. watch gave 104	View workout
01/12/26	3500m	15:11.9	2:10.2	RowErg	decent pace for extra after run at wellness center.watxh gave 28	View workout
01/12/26	500m	1:57.4	1:57.4	RowErg	pretty good sprint	View workout
01/12/26	13000m	58:10.7	2:14.2	RowErg	super slow again. started out ok but faded quickly. last 1k or so a little better but still slow. watch gave 107	View workout
01/11/26	500m	1:57.3	1:57.3	RowErg	pretty good spring coming off the long row.	View workout
01/11/26	16500m	1:12:44.2	2:12.2	RowErg	not great by any stretch but much better than yesterday. still fading too much over the back half. 2154 at 5k. don't remember 10k…	View workout
01/10/26	500m	2:01.9	2:01.9	RowErg	extra sprint. could be better but considering how bad long row was I will take it.	View workout
01/10/26	16500m	1:14:30.6	2:15.4	RowErg	dismal overall time. started out ok but just completely faded. 2154 at 5k. 4431 at 10k. 5830 at 13k. watch gave 140	View workout
01/09/26	3500m	15:49.1	2:15.5	RowErg	another horrible set. just worn out. watch gave 30.	View workout
01/09/26	500m	2:03.3	2:03.3	RowErg	sprint. like everything else over last day plus slow.	View workout
01/09/26	13000m	59:13.4	2:16.6	RowErg	absolutely horrible. super slow from beginning and it only got worse. watch gave 107	View workout
01/08/26	3500m	15:51.5	2:15.9	RowErg	extra at wellness center. horribly slow. just a bad day all the way around. morning row sucked run was horrible and this row was awful…	View workout
01/08/26	500m	2:00.7	2:00.7	RowErg	extra and sprint practice. ok. could be a little faster.	View workout
01/08/26	13000m	58:34.2	2:15.1	RowErg	horribly slow whole way through. just couldn't seem to generate any speed. watch gave 105.	View workout
01/07/26	3500m	15:30.4	2:12.9	RowErg	a second late day and extra at home after five mile run outside. slow again. watch only gave three. not a great time for sure but shou…	View workout