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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/26	3500m	15:06.3	2:09.4	RowErg	extra at wellness. all.messed up at start had to retghten shoes etc. pretty consistent through bulk. picked up pace for last 700. es…	View workout
04/13/26	500m	1:57.9	1:57.9	RowErg	sprint a little better than it's been. kind of a low start but got to good pace and was able to keep it through finish.	View workout
04/13/26	13000m	57:23.0	2:12.4	RowErg	overall not.hirrible especially for a Monday. four of five splits under 1130 one that was over was less than two seconds over. watch gav…	View workout
04/12/26	500m	2:01.2	2:01.2	RowErg	pretty slow. kind of a half sprint. not good as a spring and too fast for just paddling. not good at either.	View workout
04/12/26	16500m	1:12:40.0	2:12.1	RowErg	better than yesterday. not great but better. watch gave 139. crossed 5 million for the erg year.	View workout
04/11/26	500m	1:59.2	1:59.2	RowErg	ok after long row. not great and slowed a touch over last couple of splits but not horrible	View workout
04/11/26	16500m	1:13:15.5	2:13.1	RowErg	started out ok but just kept getting slower the whole way through. didn't feel horrible but also didn't feel good either. jus…	View workout
04/10/26	3500m	15:14.2	2:10.6	RowErg	extra at wellness. decent overall pace. a little slow spot at about end of first fifth but other than than pretty consistent. can'…	View workout
04/10/26	500m	1:58.3	1:58.3	RowErg	not great but better than long row was	View workout
04/10/26	13000m	58:09.0	2:14.1	RowErg	slow today. started slow and just kept getting slower. watch gave 107	View workout
04/09/26	6000m	26:22.0	2:11.8	RowErg	watch gave 51	View workout
04/09/26	49:52	11,521m	2:09.8	RowErg	pretty good session today. had to start early and cut short for credit union breakfast. watch gave 97	View workout
04/08/26	3500m	15:09.3	2:09.9	RowErg	extra at wellness center. decent time. a little up and down in the middle but overall not bad. followed solid 5.5 mile in 44 minute run…	View workout
04/08/26	500m	1:58.8	1:58.8	RowErg	a little better overall. but slow at start.	View workout
04/08/26	13000m	57:23.3	2:12.4	RowErg	a touch better than yesterday but not great at all. mostly just pretty consistent whole way through. watch gave 105	View workout
04/07/26	3500m	15:12.1	2:10.3	RowErg	extra at wellness ok row. pretty consistent. a little bit of speed at the end. not much but a little.watch gave 30	View workout
04/07/26	500m	1:59.7	1:59.7	RowErg	pretty consistent through the end. didn't overcome slow start for better overall time.	View workout
04/07/26	13000m	57:36.4	2:12.9	RowErg	slower than yesterday. second half slowish. watch gave 109	View workout
04/06/26	3500m	15:11.1	2:10.1	RowErg	extra at wellness. not horrible. not great watch gave 29	View workout
04/06/26	500m	2:00.4	2:00.4	RowErg	not great sprint. kind.of faded at the end. mind wandered a bit.	View workout
04/06/26	13000m	57:09.9	2:11.9	RowErg	pretty good for a Monday. all splits below 1130. watch gave 103.	View workout
04/05/26	500m	1:58.7	1:58.7	RowErg	not great but ok given long row in front of it	View workout
04/05/26	16500m	1:12:20.4	2:11.5	RowErg	better than yesterday. not great but definitely much better. watch gave 139	View workout
04/04/26	500m	2:02.4	2:02.4	RowErg	not great but better than I thought it would be.	View workout
04/04/26	16500m	1:14:10.0	2:14.8	RowErg	another brutally slow day. felt like every stroke sucked. watch gave 133	View workout

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