Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/26	3500m	15:09.6	2:09.9	RowErg	pretty good row today. consistebt at good pace. run was longer today than recent ones also followed row with 500 on ski erg knockoff.	View workout
08/18/26	4000m	17:21.0	2:10.1	RowErg	pretty decent time for this section. big split up mess because of phone calls and texts due to bus accident. overall watch only gave 99<…	View workout
08/18/26	7:42	1,763m	2:11.2	RowErg		View workout
08/18/26	36:52	7,914m	2:19.7	RowErg	had to stop for phone call. time is longer. didn't get it stopped when had to stop rowing.	View workout
08/17/26	3500m	15:10.3	2:10.0	RowErg	extra at wellness. over all pretty decent time. really strong last fifth. watch gave something like 28	View workout
08/17/26	500m	1:58.5	1:58.5	RowErg	ok sprint. slipped a little for last two but not bad. I'll take sub 159	View workout
08/17/26	13000m	58:08.9	2:14.1	RowErg	pretty slow through most of this one. even first fifth was slow. but finished really strong over last fifth. watch gave 107	View workout
08/16/26	7000m	31:04.5	2:13.1	RowErg	remainder after connection dropped. started really fast. slowed a bit then picked it back up at end. not horrible but not great. watch…	View workout
08/16/26	46:45.7	10,347m	2:15.5	RowErg	Just lost signal in the middle. Time is from pm but it's high. Took me a bit to figure out it had disconnected. Maybe 20 seconds o…	View workout
08/15/26	500m	2:00.7	2:00.7	RowErg	not great but better than I expected given long row. slow start didn't help.	View workout
08/15/26	16500m	1:14:30.1	2:15.4	RowErg	pretty slow overall. last three splits super slow. not sure why just didn't seem to have any speed or strength today. watch gave…	View workout
08/14/26	3500m	15:24.3	2:12.0	RowErg	extra at wellness. not great but finished up ok. overall time not as horrible as it felt. watch gave 27	View workout
08/14/26	500m	2:00.4	2:00.4	RowErg	soso sprint. faded a bit over last half. not horrible but some.	View workout
08/14/26	13000m	58:00.1	2:13.8	RowErg	a little better than yesterday. not fast by any stretch. but fairly consistent across fifths. fourth slower than would like. watch gav…	View workout
08/13/26	3500m	15:30.7	2:12.9	RowErg	extra at home. kind of slow. long day. after dinner. etc. getting ready to walk. at least got it done. watch gave 29 minutes. …	View workout
08/13/26	500m	2:02.3	2:02.3	RowErg	slow sprint. at least kept stroke count down a bit.	View workout
08/13/26	13000m	58:21.4	2:14.6	RowErg	started ok but faded badly over last three fifths. was.like a I hit a wall. watch gave 108	View workout
08/12/26	3500m	15:26.9	2:12.4	RowErg	extra at wellness. messed up out of the gate trying to get units correct. overall time ok. relatively consistent. kind of slow but c…	View workout
08/12/26	13000m	57:56.3	2:13.7	RowErg	had to slow for a text fairly early on. otherwise ok. a little slow through the middle but not horrible. last fifth pretty strong. wa…	View workout
08/12/26	2:22	515m	2:18.4	RowErg		View workout
08/11/26	3500m	15:27.2	2:12.4	RowErg	at home after first day, board meeting and dinner. not super thrilled with time. did like stroke count. fourth fifth kind of slow. w…	View workout
08/11/26	500m	2:00.6	2:00.6	RowErg	meh. pretty consistent once got going. just needed to be a bit faster.	View workout
08/11/26	13000m	58:00.0	2:13.8	RowErg	started out strong. a little slow but consistent for balance. just squeaked under 58 so not horrible but could be better. watch gave 1…	View workout
08/10/26	3500m	15:23.4	2:11.9	RowErg	extra at wellness. not great. but.not horrible. ran for forty five minutes - about 5.15 miles. that didn't fell great either. ju…	View workout
08/10/26	500m	1:59.7	1:59.7	RowErg	ok. under two minutes.	View workout

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