Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/24	13,000m	57:07.4	2:11.8	RowErg	Hwt	sold through first quarter. ok to 5k at 21:40. slow from there. nothing left for last fifth. overall time ok but should have been bett…	View workout
09/12/24	13,000m	56:57.6	2:11.4	RowErg	Hwt	good first quarter. kind of slow from there but overall not horrible. watch gave 102	View workout
09/11/24	13,000m	56:17.2	2:09.8	RowErg	Hwt	no idea where that came from. when I started thought it was really going to suck but was able to maintain a decent pace through most of…	View workout
09/10/24	13,000m	58:32.2	2:15.0	RowErg	Hwt	pretty awful. slow just about whole way through. last 2k and especially last 1k ok but not great by any stretch. watch gave 105	View workout
09/09/24	13,000m	58:21.6	2:14.6	RowErg	Hwt	good first one K. absolutely sucked from there. just no speed at all. watch gave 98.	View workout
09/08/24	13,000m	56:37.7	2:10.6	RowErg	Hwt	better today. strong first quarter. ok to one third. two fifths not horrible. kind of slow from there in. but could have been a lot…	View workout
09/07/24	13,000m	57:12.0	2:12.0	RowErg	Hwt	a little better than yesterday. not great. a little disappointed in last fifth. wanted to be faster.	View workout
09/06/24	13,000m	57:27.0	2:12.5	RowErg	Hwt	decent first 3k. slow from there. time meh. was expecting worse when I started. just felt tired. watch gave 99	View workout
09/05/24	13,000m	57:18.9	2:12.2	RowErg	Hwt	better than I thought it would be when I sat down. first fifth really good. pretty slow from there. last fifth a little better but not…	View workout
09/04/24	13,000m	56:54.0	2:11.3	RowErg	Hwt	much better than yesterday. not great by any stretch but better. relatively consistent throughout. watch gave 83.	View workout
09/03/24	13,000m	59:29.4	2:17.2	RowErg	Hwt	incredibly slow. not sure why. thinking may have been bike riding yesterday towing Tyler in the wagon. nothing redeeming other than fi…	View workout
09/02/24	13,000m	58:00.6	2:13.8	RowErg	Hwt	slow today. pretty good first tenth. just didn't have consistent speed today. last 500 pretty good. watch gave 91.	View workout
09/01/24	13,000m	55:55.0	2:09.0	RowErg	Hwt	another good day. can't remember last time I rowed this is sub 56 time. strong first and last fifths. middle a little up and down…	View workout
08/31/24	13,000m	56:17.0	2:09.8	RowErg	Hwt	solid row today. just a few real slow spots. shorts string for caught in slide right at half way point - that's the big slow spots…	View workout
08/30/24	13,000m	57:35.2	2:12.8	RowErg	Hwt	so so time. second half was much better than first half. very consistent and steady getting. definitely want to build on that half. w…	View workout
08/29/24	13,000m	58:05.1	2:14.0	RowErg	Hwt	another really slow day. but time a little better than it felt. first 1k was ok. not great but ok. then slow through the middle. kind of…	View workout
08/28/24	13,000m	58:39.2	2:15.3	RowErg	Hwt	super slow today. stiff neck but really just seemed overall tired -arms and legs. didn't sleep super great. at least I got throug…	View workout
08/27/24	13,000m	57:29.2	2:12.6	RowErg	Hwt	overall ok. could be better. decent first k. middle slow. last fifth soso but better than middle. watch gave 88	View workout
08/26/24	13,000m	57:09.0	2:11.8	RowErg	Hwt	decent overall. strong first 1k. 4:15. then slow. last two fifths better than two and three. watch only gave 66.	View workout
08/25/24	13,000m	56:30.7	2:10.4	RowErg	Hwt	overall good time. much better than last few. can be better. first three quarters pretty solid. last quarter a little disappointing but…	View workout

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