Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/26	500m	1:59.1	1:59.1	RowErg	slow start and just never really got going fast. at least was consistent and got ever so slightly fast in last fifth.	View workout
02/25/26	13000m	57:44.6	2:13.2	RowErg	slow day. didn't feel horrible but just not fast. middle section just too slow. first and last better than middle but not great by…	View workout
02/24/26	3500m	15:22.3	2:11.7	RowErg	extra at home after board.meeting and dinner. first and last ok. middle kind of slow And up and down. watch only gave 11.	View workout
02/24/26	500m	1:58.7	1:58.7	RowErg	really slow start but once I got going was pretty consistent and not horrible. could be better.	View workout
02/24/26	13000m	57:44.8	2:13.2	RowErg	not great at all. no last minute rally to make time better. first and last fifths best of bunch. middle very slow. very meh at best.…	View workout
02/23/26	3500m	15:12.3	2:10.3	RowErg	extra at wellness center. decent first and last. a little slow through the middle. not horrible but slower. watch gave 29	View workout
02/23/26	500m	1:58.6	1:58.6	RowErg	non sprint sprint. tried decent pace but consistent. need to get back to trying to go as fast as I can.	View workout
02/23/26	13000m	57:23.1	2:12.4	RowErg	ok overall. started slow. was slow through first three splits. but found some energy for last two thirds. watch gave 113.	View workout
02/22/26	500m	1:59.5	1:59.5	RowErg	didn't really sprint but tried to keep decent consistent pace. was ok but could be a lot faster.	View workout
02/22/26	16500m	1:12:19.0	2:11.4	RowErg	much better than yesterday. not great but better. watch gave 138.	View workout
02/21/26	500m	2:02.7	2:02.7	RowErg	not really a sprint. just tried to keep a decent pace after horrendous long row.	View workout
02/21/26	16500m	1:14:34.5	2:15.5	RowErg	absolutely brutal. slow the whole way through just felt completely zapped. didn't sleep great last night and everything was kind of…	View workout
02/20/26	3500m	15:43.5	2:14.7	RowErg	extra at wellness. unbelievably slow. just one of those days I guess. at least I made it through. tgif. watch gave 30	View workout
02/20/26	500m	2:01.5	2:01.5	RowErg	very slow. can't really even call it a sprint. didn't push hard did try to ramp up a little for last 100 or so but not really.<…	View workout
02/20/26	13000m	57:54.3	2:13.6	RowErg	yet another really slow day. started out ok but then collapsed. ugh. watch gave 111	View workout
02/19/26	3500m	15:27.6	2:12.5	RowErg	extra at wellness center. consistent but slow. watch gave 28	View workout
02/19/26	500m	1:58.7	1:58.7	RowErg	slow sprint. pretty consistent just slow.	View workout
02/19/26	13000m	57:45.3	2:13.2	RowErg	another slow day. started out decent but then faded. felt tired almost while way through. while time sucked in someways was expecting wo…	View workout
02/18/26	3500m	15:28.7	2:12.6	RowErg	extra at wellness. slow row. following slow run. just one of those days where feeling spent.	View workout
02/18/26	500m	1:57.3	1:57.3	RowErg	not a great sprint.	View workout
02/18/26	13000m	57:46.9	2:13.3	RowErg	slow today. felt a bit tired plus it's warmer than it's been. still no watch.	View workout
02/17/26	3500m	15:18.5	2:11.2	RowErg	extra at wellness center. pretty consistent. a few bobbles here and there but overall not horrible for following five mile forty minute…	View workout
02/17/26	500m	1:59.0	1:59.0	RowErg	slow sprint. just wasn't feeling it this morning so didn't push super hard.	View workout
02/17/26	13000m	56:46.6	2:11.0	RowErg	ok overall. a little slow in the middle but ok. watch still broke. waiting for new one in the mail.	View workout
02/16/26	3500m	15:19.9	2:11.4	RowErg	extra at wellness center. kind of up and down. not great. mind wandering all over the place	View workout

«
1
2
3
4
5
6
7
8
...
100
101
»