Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/24	13,000m	55:27.4	2:07.9	RowErg	Hwt	meh. didn't sleep well. seemed to avoid huge slow downs but still overall slow. 21:10 is at 5k. 7060 at thirty minutes. 42:40 ish…	View workout
02/18/24	13,000m	55:03.4	2:07.0	RowErg	Hwt	so so overall time. 8:20 at 2k. 20:52 at 5k. 7160 at thirty minutes. 42:10 at 10k. fourth fifth slow. actually slow last two fifths…	View workout
02/17/24	13,000m	54:41.4	2:06.2	RowErg	Hwt	pretty good time. a little up and down but not too bad. fourth fifth a little slow but other four all under 11. 8:16 at 2k. 20:54 at…	View workout
02/16/24	13,000m	55:48.1	2:08.7	RowErg	Hwt	slower today. a couple of decent patches but not enough. could have been worse. 21:20 ish at 5k. 7040 at thirty minutes. 22:50 ish a…	View workout
02/15/24	13,000m	54:54.4	2:06.7	RowErg	Hwt	better today. good to be back in 54s. couple of good stretches through the middle. fourth fifth slow. rest decent but not great. 8:22 a…	View workout
02/14/24	13,000m	55:59.7	2:09.2	RowErg	Hwt	a little better but still slow. 21:26 at 5k. 7020 at thirty minutes. 42:56 at 10k. last 500 was ok. watch gave 74.	View workout
02/13/24	13,000m	56:23.2	2:10.1	RowErg	Hwt	another slow day. some spots felt ok. but had trouble sustaining it. 21:36 at 5k.6920 at thirty minutes. 43:25 at 10k. last 2k not ho…	View workout
02/12/24	13,000m	56:26.2	2:10.2	RowErg	Hwt	really slow whole way through. super bowl yesterday. fast to yesterday decent walk speed, too much food and short sleep all didn't…	View workout
02/11/24	13,000m	54:20.1	2:05.3	RowErg	Hwt	fast today. didn't walk yesterday that probably helped. 8:18 at 2k. 20:52 at 5k. 7198 at thirty minutes. 41: 46ish at 10k. las…	View workout
02/10/24	13,000m	55:24.7	2:07.8	RowErg	Hwt	a little better time than yesterday. felt very up and down. 8:24 at 2k. 21:09 at 5k. 7060 at thirty minutes. 42:35 at 10 k. watch gav…	View workout
02/09/24	13,000m	56:13.3	2:09.7	RowErg	Hwt	slow today. not sure why. just couldn't get going. 21:26 at 5k. 7000 at thirty minutes. 43:10 at 10k. last 500 ok. watch gave 7…	View workout
02/08/24	13,000m	55:07.9	2:07.2	RowErg	Hwt	ok time. a little slow on the back end. 21:02 at 5k. 7130 at thirty minutes. 42:18 at 10 k. watch gave 51	View workout
02/07/24	13,000m	55:09.4	2:07.2	RowErg	Hwt	a little better. 21:06 at 5k. 7110 at thirty minutes. 42:26 at 10 k. last 750 to 500 felt pretty solid. watch gave 54. crossed 12 m…	View workout
02/06/24	13,000m	55:29.5	2:08.0	RowErg	Hwt	still on the slow side but better than yesterday. 21:06 at 5k. 7060 at thirty minutes. 42:35 at 10 k. last 1k decent with a small dip.…	View workout
02/05/24	13,000m	56:29.5	2:10.3	RowErg	Hwt	slow. not sure why. just felt hard to pull today. 21:26 at 5k. 6970 at thirty minutes. 43:20? at 10 k. watch gave 81.	View workout
02/04/24	13,000m	54:46.7	2:06.4	RowErg	Hwt	felt pretty good today. good to back.in the 54s. fourth fifth a little slow but rest all under 11. 20:46 at 5k. 7185 at 30 minutes.…	View workout
02/03/24	13,000m	55:48.8	2:08.8	RowErg	Hwt	slow again. a little better today. last 750 good. 21:26 at 5k. 42:56 at 10k. 7020 at thirty minutes. watch gave 99	View workout
02/02/24	13,000m	56:39.8	2:10.7	RowErg	Hwt	another super slow day. just didn't have any thing. last 750 to 1k seemed not horrible. only positive from whole thing - and I su…	View workout
02/01/24	13,000m	56:28.9	2:10.3	RowErg	Hwt	slow whole way through. think the weird timing yesterday didn't help. still recovering from snow and cold and trying to build back…	View workout
01/31/24	7,000m	30:13.6	2:09.5	RowErg	Hwt	second half because of early morning meeting. pretty slow. little tired from long day. had decent run on treadmill after work - 5 mile…	View workout

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