Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	13,000m	56:20.0	2:10.0	RowErg	Hwt	pretty good overall. strong first fifth. fourth fifth kind of slow. last fifth especially last 2k good. watch only gave 91.	View workout
10/19/24	13,000m	57:06.1	2:11.7	RowErg	Hwt	decent first fifth. ok last fifth. slow through the middle. better than yesterday. lots of room for improvement. watch gave 99.	View workout
10/18/24	13,000m	57:48.0	2:13.3	RowErg	Hwt	no speed today. first fifth was ok. slow from there. just couldn't gather any speed. ugh. watch gave 100	View workout
10/17/24	13,000m	55:54.8	2:09.0	RowErg	Hwt	really good today. first time sub 56 in a long time. first fifth really strong. ok from there. little up and down but can't comp…	View workout
10/16/24	13,000m	56:20.3	2:10.0	RowErg	Hwt	pretty good time today. pretty consistent across the first four fifths at an ok time. good time for last fifth. watch only gave five for…	View workout
10/15/24	13,000m	57:12.1	2:12.0	RowErg	Hwt	a little better than yesterday. pretty consistent fifth time's but a bit up and down within in them. shorts string for caught in s…	View workout
10/14/24	13,000m	58:36.7	2:15.2	RowErg	Hwt	not very good. this tooth thing is a real problem. hope they can get me fixed today. watch gave 105.	View workout
10/13/24	13,000m	57:01.3	2:11.5	RowErg	Hwt	first quarter or so ok. up and down and slow from there. last 500 pretty strong. watch gave 104.	View workout
10/12/24	13,000m	56:59.7	2:11.5	RowErg	Hwt	much better than yesterday. not great but better. watch gave 104.	View workout
10/11/24	13,000m	1:00:44.0	2:20.1	RowErg	Hwt	awful. between tooth and COVID vaccine and just being worn out absolutely horrid time. watch gave 103.	View workout
10/10/24	13,000m	58:24.9	2:14.8	RowErg	Hwt	time pretty terrible but still in tooth recovery mode so was trying not to push too much. total stroke count at 1422 pretty good. watch…	View workout
10/09/24	13,000m	1:01:37.6	2:22.2	RowErg	Hwt	still recovering from tooth extraction yesterday. so was trying not to go hard. average stroke rate at 23 was pretty slow. had to stop a…	View workout
10/08/24	13,000m	58:57.8	2:16.0	RowErg	Hwt	another terrible day. only bright spot was last 2k or so. watch gave 105.	View workout
10/07/24	13,000m	58:42.2	2:15.4	RowErg	Hwt	overall. terrible. first 800 or so good but then could recatch breath for a bit. super slow from there until about the last 750. last…	View workout
10/06/24	13,000m	56:28.1	2:10.3	RowErg	Hwt	pretty good overall. a little slow in middle but overall really good for where I have been. watch gave 105.	View workout
10/05/24	13,000m	57:36.5	2:12.9	RowErg	Hwt	overall better than the last couple of rows. but still need to be better. first and last k's ok. watch gave 103.	View workout
10/04/24	13,000m	59:16.5	2:16.7	RowErg	Hwt	back after day off form travel to Austin. terrible time. started out ok but just couldn't keep decent speed. ugh. watch gave 104.…	View workout
10/02/24	4,500m	20:46.2	2:18.4	RowErg	Hwt	third day of extra for trip to Austin tomorrow. full day ahead. any tomorrow will be extra. slow today. a little better than yesterd…	View workout
10/02/24	13,000m	59:18.8	2:16.8	RowErg	Hwt	another tired super slow day. watch gave 106. actually auto read rowing ..must have been an update.	View workout
10/01/24	4,500m	21:00.7	2:20.0	RowErg	Hwt	more extra for travel to Austin on Thursday. very slow. tired. even run sucked today. watch gave about 30.	View workout

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