Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/26	3500m	15:23.7	2:11.9	RowErg	extra at wellness center. not the best time. a little slow in the latter part of the middle. Overall not horrid for long week. watch ga…	View workout
09/04/26	500m	1:59.1	1:59.1	RowErg	decent sprint. faster than expected again. a little dip in the middle but not too bad.	View workout
09/04/26	13000m	57:49.5	2:13.4	RowErg	surprisingly decent time. didn't feel that fast. had bad leg cramp.lastbnight in right calf so was expecting time to be slow. sta…	View workout
09/03/26	3500m	15:20.5	2:11.5	RowErg	extra at wellness. not the fastest time ever but fairly consistent. did pick it up for last fifth. watch gave 29	View workout
09/03/26	500m	2:05.0	2:05.0	RowErg	super slow for so called sprint.	View workout
09/03/26	13000m	58:43.1	2:15.5	RowErg		View workout
09/02/26	3500m	15:20.0	2:11.4	RowErg	extra at wellness. not the fastest but ok. run was ok. cut it short because of time. 3.75 in 33:30. watch gave 29	View workout
09/02/26	500m	1:59.4	1:59.4	RowErg	ok sprint under two minutes. a little dip in the middle but still decent time.	View workout
09/02/26	13000m	58:13.6	2:14.3	RowErg	slower than yesterday. consistent over last four fifths just slower than would like. didn't feel worse than yesterday just was. w…	View workout
09/01/26	3500m	15:23.4	2:11.9	RowErg	extra at wellness. center a little slow at the start. got going a bit but still kind of slow. last fifth ok but not great. watch gave…	View workout
09/01/26	500m	1:57.4	1:57.4	RowErg	good sprint after a good long row. overall good morning	View workout
09/01/26	13000m	57:48.0	2:13.3	RowErg	good overall time today. very consistent across the fifths at a decent speed. watch gave 108	View workout
08/31/26	3500m	15:00.1	2:08.5	RowErg	solid time at wellness center today. a bit of a dip at the beginning but over all pretty constant and decent pace. watch gave 29	View workout
08/31/26	500m	1:59.1	1:59.1	RowErg	decent sprint after soso long row. I will take it	View workout
08/31/26	13000m	58:31.3	2:15.0	RowErg	slow overall. kind of up and down throughout. didn't feel as slow as it was. watch gave 102	View workout
08/30/26	4000m	17:33.5	2:11.6	RowErg	second part after disconnection. decent pace. watch only gave 19. not sure what happened with watch. over all 119	View workout
08/30/26	58:46.5	13,181m	2:13.7	RowErg	Connection dropped unexpectedly was actually having fairly decent row but hit a bit of a wall at 13k. 47:50 at 13k. Watch gave 100	View workout
08/29/26	6500m	29:25.5	2:15.8	RowErg	second piece after short break. wrapped in sprint yardage too. not good either. just overall super slow day. watch gave 59 minutes for…	View workout
08/29/26	47:20	10,547m	2:14.6	RowErg		View workout
08/28/26	2500m	10:55.9	2:11.1	RowErg	extra at wellness center. interrupted for text message. pace was soso. end of long week. watch gave 29	View workout
08/28/26	4:36	1,020m	2:15.5	RowErg		View workout
08/28/26	500m	2:01.7	2:01.7	RowErg	not good for a sprint. just no speed in the tank. was pretty consistent after slow start but slow. long week.	View workout
08/28/26	13000m	58:29.5	2:14.9	RowErg	started out ok. but felt like I hit a wall between 1/4 and 1/3 and was slow from there. could have been worse but should be better. wat…	View workout
08/27/26	3500m	15:09.6	2:09.9	RowErg	extra at wellness. overall pretty good time. few slow spots but not horrible. I will take it. not sure about watch. didn't reset…	View workout
08/27/26	500m	2:00.4	2:00.4	RowErg	not the best sprint but could have been worse. at least finished with fastest fifth.	View workout

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