Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/26	13000m	58:31.3	2:15.0	RowErg	that was absolutely awful. just felt horrible. no speed at all. last fifth somehow came together a bit but rest of it was a mess. watc…	View workout
03/15/26	500m	1:59.8	1:59.8	RowErg	not much of a sprint. at least got below 2 min. decreasing splits whole way.	View workout
03/15/26	16500m	1:12:44.6	2:12.2	RowErg	a little better time than yesterday. decent for last fifth plus. watch only gave 113. not sure what happened. for some reason seemed…	View workout
03/14/26	500m	2:01.4	2:01.4	RowErg	not.much of a sprint. started super slow. but didn't manage to get to a little better pace and kept getting faster whole way throu…	View workout
03/14/26	16500m	1:13:07.1	2:12.9	RowErg	not great time but at least was pretty consistent over the fifths. started out decent for first tenth or so but then slowed. watch gave…	View workout
03/13/26	3500m	15:23.2	2:11.8	RowErg	extra at wellness. ok. could be better. really consistent most of the way. gained a little speed at the end. watch gave 29	View workout
03/13/26	500m	2:01.5	2:01.5	RowErg	notuch of a sprint. and even at that cratered towards the end.	View workout
03/13/26	13000m	57:19.5	2:12.2	RowErg	ok overall time. pretty good time through 5k. a bit slow from there in. last split a little disappointing. three and four being slow k…	View workout
03/12/26	3500m	15:15.6	2:10.8	RowErg	extra at wellness. much better than I've been. felt decent. ran a little slower today, longer time but same five miles. watch gav…	View workout
03/12/26	500m	2:01.9	2:01.9	RowErg	not really a sprint but more than just paddling.	View workout
03/12/26	13000m	57:21.0	2:12.3	RowErg	much better than last couple of days. not great but better. first tenth decent. then slow through the middle better but still slow. d…	View workout
03/11/26	3500m	15:38.7	2:14.1	RowErg	better than yesterday but not by much. very slow. watch gave 29	View workout
03/11/26	500m	2:08.2	2:08.2	RowErg	just paddling. figured no point trying to sprint after the long slow row.	View workout
03/11/26	13000m	58:48.1	2:15.6	RowErg	first 1k ok. not great but ok. absolutely horrible from there. just couldnt get or keep any speed. felt really warm on porch today. d…	View workout
03/10/26	3500m	15:53.9	2:16.2	RowErg	extra at wellness horribly slow. maybe slowest yet. following on an equally horrible run. watch gave 30	View workout
03/10/26	500m	2:04.6	2:04.6	RowErg	paddle not sprint.	View workout
03/10/26	13000m	58:02.1	2:13.9	RowErg	slow today. fairly consistent on the splits but too slow. didn't feel horrible just had no speed whatsoever. watch gave 111	View workout
03/09/26	3500m	15:39.8	2:14.2	RowErg	extra at wellness. pretty slow. wasn't pushing super hard. still feeling the weekend run and other activity. watch gave 30. …	View workout
03/09/26	500m	2:03.0	2:03.0	RowErg	more of a paddle than a sprint. ling time to get going and was never fast.	View workout
03/09/26	13000m	57:49.0	2:13.4	RowErg	pretty slow today. didn't feel horrible. just no speed. legs felt a bit tired but everything was just slow. watch gave 112	View workout
03/08/26	5000m	22:08.1	2:12.8	RowErg	5k for women's day. after 12k row. pretty well spent towards the end. actually better than I I expected or it felt. between two…	View workout
03/08/26	53:13	12,070m	2:12.2	RowErg	not super fast but felt ok. better than yesterday for sure. stopped at 12k to allow for 5k for women's day.	View workout
03/07/26	500m	2:12.3	2:12.3	RowErg	didn't even bother trying to sprint. just took short cool down paddle.	View workout
03/07/26	16500m	1:16:15.3	2:18.6	RowErg	that was terrible. super slow. ran st Paddy's 5k this morning at 2530 ish so must have really taken it out of me. just no strength…	View workout
03/06/26	500m	1:59.3	1:59.3	RowErg	slow for sprint but will take the negative splits. not much but trending right way.	View workout

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