Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/26	3500m	14:50.9	2:07.2	RowErg	extra at wellness. really good time. drag probably a little light but I will take it. watch gave 28	View workout
05/01/26	500m	1:59.9	1:59.9	RowErg	slow for sprint. just felt like couldn't get going and never really got to a good speed. lots of room for growth I guess.	View workout
05/01/26	13000m	57:23.8	2:12.4	RowErg	ok. not great. pretty consistent. last fifth a bit disappointing. watch gave 107.	View workout
04/30/26	3500m	15:16.2	2:10.8	RowErg	extra at wellness. little slower than was hoping for but not bad after run. watch gave 29. decent way to end erg year. record meters t…	View workout
04/30/26	500m	1:57.7	1:57.7	RowErg	not a great sprint but not super horrible.	View workout
04/30/26	13000m	57:05.5	2:11.7	RowErg	felt decent. very consistent across the fifths for duration. all under 1129. watch gave 109. overall decent last long row of erg year.…	View workout
04/29/26	3500m	15:19.0	2:11.2	RowErg	extra at wellness. kind of slow for most of it. picked it up for last fifth. watch gave 29	View workout
04/29/26	500m	2:01.8	2:01.8	RowErg	terrible as a sprint. but got heart rate up and some.mire meters so.was food for something	View workout
04/29/26	13000m	57:34.8	2:12.8	RowErg	felt slower than it ended up being. long day yesterday seemed to take a bit of a toll. watch gave 108	View workout
04/28/26	3500m	15:26.4	2:12.3	RowErg	extra at home after marathon board meeting. and dinner. ran 5.65 at lunch. normal drag setting for home machine. a little higher than…	View workout
04/28/26	500m	1:57.5	1:57.5	RowErg	a little better on the sprint. still felt slow getting going.	View workout
04/28/26	13000m	57:16.6	2:12.1	RowErg	better than yesterday. pretty consistent. middle fifth just a hair over 1130. watch gave 113	View workout
04/27/26	3500m	15:14.2	2:10.6	RowErg	extra at wellness. pretty consistent but a touch slow until last fifth. decent last fifth, especially last five hundred. watch gave 27…	View workout
04/27/26	500m	1:58.5	1:58.5	RowErg	once I got going was ok. just took forever to get going.	View workout
04/27/26	13000m	58:02.7	2:13.9	RowErg	slow today. just didn't have anything today. last five hundred was a little better but not enough to make up for slowness all the w…	View workout
04/26/26	500m	1:58.5	1:58.5	RowErg	mediocre. just couldn't keep speed.	View workout
04/26/26	16500m	1:13:03.8	2:12.8	RowErg	felt a little better than yesterday. a bit more consistent but still pretty slow. watch gave 139	View workout
04/25/26	500m	2:00.5	2:00.5	RowErg	not much of a sprint. but not horrible coming off of long row that wasn't super great to begin with.	View workout
04/25/26	16500m	1:13:52.0	2:14.3	RowErg	slow overall. started out ok but faded the whole way through. just felt tired. had series of large cramps through the night. watch gave…	View workout
04/24/26	3500m	15:25.1	2:12.1	RowErg	end of a long week. extra at wellness. slower than I have been. at least each fifth got a little faster. nothing to brag about but at l…	View workout
04/24/26	500m	1:58.2	1:58.2	RowErg	soso on the sprint. at least was consistent once got going.	View workout
04/24/26	13000m	56:37.6	2:10.6	RowErg	another decent day. glad to have kept it under 57. felt slower than it ended up being. four of the five under 1120. watch gave 102	View workout
04/23/26	3500m	15:15.6	2:10.8	RowErg	a little slower today all the way through. first four pretty consistent just a tad slow. picked up a bit for last fifth. watch gave 30	View workout
04/23/26	500m	1:57.3	1:57.3	RowErg	ok not great. fairly consistent but slowing	View workout
04/23/26	13000m	56:37.7	2:10.6	RowErg	decent overall time today. very consistent on first four fifths. all in low 1120s last one a bit faster. that is several good days in a…	View workout

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