Sign Up
8,590,792
Lifetime Meters
390,725
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

May 24 UCanRow2 for Every Body
May 22 Juneteenth Challenge In Its Fourth Year
May 19 High Winds & Waves Test the Skinny Coastal Shaft
May 12 National Learn to Row Day

Ken Stark

Log

Date Distance Time Pace Comments Action
04/20/23 13,000m 54:49.2 2:06.5

pretty happy with today. first half to 30 minutes solid. last 1/3 or so ok.

 View workout
04/19/23 13,000m 55:08.9 2:07.2

up and down but ok time. first 2/3 pretty decent

 View workout
04/18/23 13,000m 55:30.5 2:08.0

fairly consistent but slow just didn't feel it today.

 View workout
04/17/23 13,000m 54:56.3 2:06.7

pretty good

 View workout
04/16/23 13,000m 55:01.2 2:06.9

best day In a while. 4th split particularly strong.

 View workout
04/15/23 2,500m 10:48.4 2:09.6

extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative…

 View workout
04/15/23 13,000m 56:06.6 2:09.4

another slow day.

 View workout
04/14/23 3,500m 14:47.1 2:06.7

extra for Houston and April fools challenge. decent pace.

 View workout
04/14/23 13,000m 56:11.4 2:09.6

slow. long week.

 View workout
04/13/23 3,500m 15:07.4 2:09.6

extra for Houston trip. late meeting so took it slow.

 View workout
04/13/23 13,000m 56:07.2 2:09.5

very slow. last 1k not horrible but even it was a touch off.

 View workout
04/12/23 3,500m 14:48.6 2:06.9

more bank for Houston trip. pretty consistent. one slow spot. generally negative splits throughout.

 View workout
04/12/23 13,000m 55:34.5 2:08.2

slow but fairly consistent.

 View workout
04/11/23 3,500m 14:55.6 2:07.9

more meters in advance of Houston trip. kind of slow. not pressing super hard. last split ok.

 View workout
04/11/23 13,000m 55:05.3 2:07.1

couple of big slow spots but otherwise ok 25:25 for 6k wod

 View workout
04/10/23 3,500m 14:42.5 2:06.0

more extra for Houston. kind of up and down overall time not horrible.

 View workout
04/10/23 13,000m 55:00.5 2:06.9

pretty solid

 View workout
04/09/23 3,500m 14:40.7 2:05.8

good. really strong last fifth.

 View workout
04/09/23 13,000m 55:08.6 2:07.2

pretty good. 4th split atypically good. overall happy.

 View workout
04/08/23 3,500m 14:51.5 2:07.3

3rd split a little slow for better I'm 4th. overall ok

 View workout