Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/26	3500m	15:02.1	2:08.8	RowErg	extra at wellness. very good time. solid speed throughout. consistent. watch gave 34 between two pieces.	View workout
10/30/26	2:33	559m	2:17.0	RowErg		View workout
10/30/26	500m	1:59.7	1:59.7	RowErg	good sprint. a little slow to.start but got to good pace and kept it through end getting slightly better all the way through. good to be…	View workout
10/30/26	13000m	57:43.2	2:13.2	RowErg	really good time for where I have been for last month plus. felt good. speed decent. consistent. Ni big slow spots. watch gave 104 …	View workout
10/29/26	500m	1:59.4	1:59.4	RowErg	pretty good sprint. ok start. settled at good pace. good to be sub 2	View workout
10/29/26	3500m	15:14.9	2:10.7	RowErg	extra at wellness. a little slow at start but got progressively faster and finished with a strong fifth. watch gave 30	View workout
10/29/26	500m	2:02.1	2:02.1	RowErg	slow start. then settled a bit slower than would like. stroke count was good	View workout
10/29/26	13000m	58:42.0	2:15.4	RowErg	slow. consistent but too slow. first fifth was on the poor side of ok. rast just slow. couldn't find any speed. watch gave 116	View workout
10/28/26	500m	1:59.5	1:59.5	RowErg	decent sprint. at least sub 2 minutes pretty good following 4.25 mile 36:30 run and 15:15 3500 row	View workout
10/28/26	3500m	15:16.8	2:10.9	RowErg	extra at wellness. decent pace overall. pretty consistent. good last fifth watch gave 30	View workout
10/28/26	0:43	135m	2:42.2	RowErg		View workout
10/28/26	500m	2:00.5	2:00.5	RowErg	ok sprint.	View workout
10/28/26	13000m	58:14.3	2:14.3	RowErg	not the fastest time ever but ok. relatively consistent on the fifths. watch gave 111	View workout
10/27/26	500m	2:02.5	2:02.5	RowErg	a little better but not good.	View workout
10/27/26	500m	2:04.9	2:04.9	RowErg	horrible	View workout
10/27/26	3500m	15:38.9	2:14.1	RowErg	extra at home. after board meeting and dinner. ran 30 minute five k before hand. slow but not unexpected. last fifth best of the bun…	View workout
10/27/26	500m	2:02.4	2:02.4	RowErg	meh. started really slow but kept getting faster. last fifth ok.	View workout
10/27/26	13000m	58:22.6	2:14.7	RowErg	better than yesterday relatively consistent on the fifths. still too slow. right hamstring still nagging me at times at left elbow twi…	View workout
10/26/26	500m	2:01.5	2:01.5	RowErg	a little better than I have been. slow start settled at ok pace but could have been a little better.	View workout
10/26/26	3500m	15:27.8	2:12.5	RowErg	extra at wellness center. a little slow at the start but finished ok overall. wish it was a tad faster but given the mess things have bee…	View workout
10/26/26	500m	2:06.0	2:06.0	RowErg	more slowness. at least made it through	View workout
10/26/26	13000m	59:09.2	2:16.5	RowErg	back into normal routine. pretty slow. consistent but slow while way through. left elbow sore not sure what I did. watch only gave 77.<…	View workout
10/25/26	7000m	32:40.4	2:20.0	RowErg	back home after trip to Boston for work. interrupted several times. time was horrible but at least I got through it. watch gave 144 to…	View workout
10/25/26	40:08	8,512m	2:21.4	RowErg		View workout
10/25/26	7:08	1,519m	2:20.9	RowErg	back home. had to stop and use the restroom.	View workout

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