Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/25	3500m	15:28.6	2:12.6	RowErg	slow but consistent. extra at wellness center in advance of thanksgiving. watch gave 28.	View workout
11/06/25	13000m	58:29.7	2:14.9	RowErg	very slow and just kept getting slower whole way through. nothing positive to say about today other than got it done. watch Gave 111	View workout
11/05/25	3500m	15:33.7	2:13.3	RowErg	extra at wellness center getting ready for thanksgiving. slow but pretty steady a slow spot or two but not horrible. after five mile ru…	View workout
11/05/25	13000m	57:00.4	2:11.5	RowErg	started pretty quick. first fifth really good. then slowed from there. not the worst I have had but not the best. watch gave 106	View workout
11/04/25	3500m	15:30.5	2:12.9	RowErg		View workout
11/04/25	13000m	58:17.1	2:14.5	RowErg	very slow. cold and extra caught up a bit. not much positive beyond finishing. last five hundred or so was ok. watch gave 108.	View workout
11/03/25	13000m	57:19.7	2:12.2	RowErg	not horrible overall time. needed really good last 5509 especially last fifth to get there. started slow. second and third fifths were…	View workout
11/03/25	15:25.0	3,500m	2:12.1	RowErg	At wellness center couldn't get it to hook up to phone. After five mile run and ab machine. Extra for thanksgiving. Couldn't…	View workout
11/02/25	1500m	6:37.9	2:12.6	RowErg	last of extra for today. not bad but what a chore to get here. ugh. all total watch gave 140.	View workout
11/02/25	13000m	57:51.2	2:13.5	RowErg	slow today. head cold kicking my butt. watch gave 111.	View workout
11/02/25	11:15.6	2,057m	2:44.2	RowErg	Phone dropped connection in the middle. Was probably a tad more than 2k. Time was right around 9 minutes. Clock kept running while I tri…	View workout
11/01/25	3000m	12:47.3	2:07.8	RowErg	extra trying to get ahead for thanksgiving at end of the month. started kind of slow but got progressively better. faster than I had ex…	View workout
11/01/25	13000m	56:08.4	2:09.5	RowErg	really good overall time. few slow spots here and there but overall really good. despite not feeling super great. stuffed up nose drivi…	View workout
10/31/25	13000m	57:03.6	2:11.6	RowErg	a little better today. didn't start as fast but better through the middle. while not the greatest split also like having last split…	View workout
10/30/25	13000m	57:25.5	2:12.5	RowErg	another slowish day. first 1300 pretty good. ok through first fifth but slowing. middle three much slower than I would like. picked it…	View workout
10/29/25	13000m	57:12.9	2:12.0	RowErg	strong first fifth. slow from there. think the last several days caught up with me a bit. still decent time but felt harder. watch gave…	View workout
10/28/25	13000m	56:34.0	2:10.5	RowErg	pretty good day. slower in middle a bit but not horrible. watch gave 102	View workout
10/27/25	13000m	57:13.2	2:12.0	RowErg	slow compared to last couple of days but not horrible. ok first fifth. a little slow through the middle. pretty decent last fifth. wat…	View workout
10/26/25	13000m	55:28.8	2:08.0	RowErg	wow. super fast. not sure where that came from. just was fast from beginning and was able to stick with it whole way. watch gave 102.<…	View workout
10/25/25	13000m	56:02.6	2:09.3	RowErg	wow. no idea where that came from. started out pretty fast and stayed that way. last fifth really strong. watch only gave 61. not sure…	View workout
10/24/25	13000m	57:32.1	2:12.7	RowErg	good first fifth. slow through the middle again. got to get past that. a little better for last fifth. watch gave 111.	View workout
10/23/25	13000m	57:50.3	2:13.4	RowErg	a little slower than yesterday. first split ok. middle three slowish like yesterday. last split really disappointing. watch gave 111.…	View workout
10/22/25	13000m	57:28.6	2:12.6	RowErg	felt a bit better today. first fifth pretty good. a little slow through the middle but not as horrible as I've been. last fifth ok…	View workout
10/21/25	13000m	58:51.0	2:15.8	RowErg	a little better but still way too slow. watch gave 111.	View workout
10/20/25	13000m	59:17.9	2:16.8	RowErg		View workout

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