Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	3,739m	15:58.9	2:08.2	RowErg	Hwt	really strong first 3250. then had to stop for phone call.	View workout
03/28/24	13,000m	54:46.8	2:06.4	RowErg	Hwt	felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 72…	View workout
03/27/24	13,000m	55:29.4	2:08.0	RowErg	Hwt	better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 a…	View workout
03/26/24	13,000m	56:30.1	2:10.3	RowErg	Hwt	very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.	View workout
03/25/24	13,000m	55:19.7	2:07.6	RowErg	Hwt	ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minut…	View workout
03/24/24	13,000m	54:37.0	2:06.0	RowErg	Hwt	good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 72…	View workout
03/23/24	13,000m	58:57.9	2:16.0	RowErg	Hwt	train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. h…	View workout
03/22/24	13,000m	56:02.2	2:09.3	RowErg	Hwt	slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a…	View workout
03/21/24	13,000m	54:57.8	2:06.8	RowErg	Hwt	better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some go…	View workout
03/20/24	13,000m	55:34.8	2:08.2	RowErg	Hwt	meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:4…	View workout
03/19/24	13,000m	55:53.1	2:08.9	RowErg	Hwt	pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minu…	View workout
03/18/24	13,000m	56:24.8	2:10.1	RowErg	Hwt	really slow. first 1k at 4:08. really slow from there. last fifth pretty good - fastest split at 11:06. 21:32 at 5k. 43:32 at 10 k.…	View workout
03/17/24	13,000m	55:23.1	2:07.8	RowErg	Hwt	ok time. pretty consistent between fifths all though it felt very up and down. some decent stretches here and there. fast for first 1k…	View workout
03/16/24	13,000m	55:24.2	2:07.8	RowErg	Hwt	much better than yesterday. not great but better. 4:09 1k. 8:22 2k. 21:12 5k. 7075 thirty minutes. 42:28 10k. last fifth slow. wat…	View workout
03/15/24	13,000m	56:57.7	2:11.4	RowErg	Hwt		View workout
03/14/24	13,000m	55:43.8	2:08.6	RowErg	Hwt	overall pretty slow. fast first 2k at 8:16. downhill from there. 21:12 at 5k. 7070 at thirty minutes. 42:50 at 10k. last 2k ok im c…	View workout
03/13/24	13,000m	55:10.8	2:07.3	RowErg	Hwt	ok time. started really quick. 8:16 at 2k. 21:02 at 5k. 7135 at thirty minutes. 42:28 ish at 10 k. last 2k pretty good. did have b…	View workout
03/12/24	13,000m	55:15.0	2:07.5	RowErg	Hwt	better than yesterday. first 1k at 4:08. 2k at 8:19. 5k at 21:15ish. 7105 at thirty minutes. 42:35 ish at 10k. last 2k ok. watch g…	View workout
03/11/24	13,000m	56:13.6	2:09.7	RowErg	Hwt	slow today. just felt tired. pretty consistent. 21:36 at 5k. 6950 at thirty minutes. 43:15 ish at 10k. watch gave 109.	View workout
03/10/24	13,000m	54:59.2	2:06.8	RowErg	Hwt	not sure how that squeaked under 55. pretty good through our. fourth fifth a little slow. last 2k+ pretty good. last 500 strong. 21:10…	View workout

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