Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/26	13000m	58:13.9	2:14.3	RowErg	first half sucked. especially beginning. had trouble keeping my breath. somehow got it together for last half especially last fifth.…	View workout
07/05/26	500m	1:58.2	1:58.2	RowErg	decent spring for a change	View workout
07/05/26	16500m	1:13:30.6	2:13.6	RowErg	a little slower overall than yesterday. but more consistent across the whole thing. last fifth fastest but not great. watch gave 143<…	View workout
07/04/26	500m	1:59.2	1:59.2	RowErg	a little slow getting started but settled at good pace and didn't fade. good to be sub 2 minutes	View workout
07/04/26	16500m	1:13:16.2	2:13.2	RowErg	overall ok. did well for first half then hit a wall and just couldn't get the speed back. watch gave 138.	View workout
07/03/26	4250m	18:48.7	2:12.7	RowErg	fourth of four while tending smoker. some drop off but not as bad as I feared. decent finish. overall watch gave 148	View workout
07/03/26	4250m	18:46.9	2:12.5	RowErg	three of four while tending smoker. increasingly slower.	View workout
07/03/26	4250m	18:34.4	2:11.1	RowErg	second leg. a little slower.	View workout
07/03/26	4250m	18:21.5	2:09.5	RowErg	tending the smoker so divided normal 17000k into 4ths. pretty strong start. we'll see if it lasts.	View workout
07/02/26	3500m	15:03.7	2:09.1	RowErg	extra at wellness. pretty decent overall strong last fifth. consistent over the five. good way to finish short week. run was ok 5.6 in…	View workout
07/02/26	500m	2:00.3	2:00.3	RowErg	a little better than have been but still slow.	View workout
07/02/26	13000m	57:59.9	2:13.8	RowErg	felt slow but will take the just barely sub 58 overall time. really consistent across the fifths. a little slow in the middle but not h…	View workout
07/01/26	3500m	15:26.2	2:12.3	RowErg	extra at wellness center. a little slow but pretty consistent across the fifths. last fifth a touch better. watch gave 29	View workout
07/01/26	500m	2:01.8	2:01.8	RowErg	slow but was getting faster over last two fifths.	View workout
07/01/26	13000m	58:44.6	2:15.5	RowErg	another pretty slow day although was a touch better than yesterday. had to stop just before 1/3 and mess with earbuds - shut down becaus…	View workout
06/30/26	3500m	15:05.9	2:09.4	RowErg	decent time. pretty good speed and consistent through first four fifths. picked it up a bit for last one. overall happy with it. run…	View workout
06/30/26	500m	2:02.7	2:02.7	RowErg	slow.	View workout
06/30/26	13000m	58:55.1	2:15.9	RowErg	terribly slow today. just no speed. think I am feeling the quick row last night. watch gave 114	View workout
06/29/26	3500m	14:57.6	2:08.2	RowErg	extra at wellness center. felt really good. overall fast. will probably feel it in the morning. took me over million mark for the erg y…	View workout
06/29/26	500m	2:01.5	2:01.5	RowErg	meh	View workout
06/29/26	13000m	58:02.8	2:13.9	RowErg	not quite as good as yesterday. but better on average than have been for last couple of weeks. watch gave 112	View workout
06/28/26	500m	2:01.6	2:01.6	RowErg	slow again for a sprint. at least was consistent and didn't.get.slow at end.	View workout
06/28/26	16500m	1:12:47.4	2:12.3	RowErg	much better than I have been. not sure why just went much better. 5725 at 13000. watch gave 141	View workout
06/27/26	500m	2:03.0	2:03.0	RowErg	slow at the start. eventually got to a decent pace but overall time still slow.	View workout
06/27/26	16500m	1:14:29.8	2:15.4	RowErg	started out ok. just super slow through the middle a touch better for fifth but still really slow. watch gave 145	View workout

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