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Ken Stark

Log

Date Workout Score Ave Comments Action
06/01/25 13000m 58:59.7 2:16.1

about same time as yesterday, so pretty slow. but was more consistent all the way through today. wasn't pushing super hard because…

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05/31/25 13000m 58:59.7 2:16.1

even slower than yesterday. ugh. watch gave 98

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05/30/25 13000m 58:56.1 2:16.0

very slow today. definitely feeling everything catching up after vacation. watch gave 104

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05/29/25 13000m 58:17.8 2:14.5

slow today. really feeling yesterday - row, 5 mile run and 150 reps on an machine. time a little better than it felt. was able to pick…

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05/28/25 13000m 58:07.7 2:14.1

decent first split but then slow from there. at least was somewhat consistent across the last four. watch gave 95.

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05/27/25 13000m 57:26.7 2:12.5

getting back into regular routine. early morning wake up. ok time slow through the middle. watch gave 105.

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05/26/25 13000m 56:36.9 2:10.6

really good for second day back. watch gave 93. was at 9200 for 40 minutes so more confident that the 8500 I was claiming was low.

…		 View workout
05/25/25 13000m 57:49.2 2:13.4

first time.back at home after Panama vacation. it's nice having functioning pm5 and not worn out rower but humbling at same time.…

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05/23/25 40:00.0 8,500m 2:21.1

Last day at istmo in boquete Panama. Pm still broke. Solid 40+ minutes. 27 spm. Watch gave 61.

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05/22/25 40:00.0 8,500m 2:21.1

Another day in Panama. Pm still broke. Solid 4o+ minutes. At about a 27 spm. Watch gave 82. Did the three waterfalls hike this morni…

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05/21/25 40:00 8,500m 2:21.1

Day 8 in boquete Panama. Pm still broke. 40+ minutes. 27/28 spm. Watch gave 61. conservative on meters.

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05/20/25 40:00.0 8,500m 2:21.1

Day 7 in Panama. Pm still broke. Solid 40+ minutes. 27/28 spm. Conservative of meters. Watch only gave 44

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05/19/25 40:00.0 8,500m 2:21.1

Day 7 in Panama at istmo fitness. Pm still broke. Conservative on distance solid 40+ minutes. 27 spm. Watch gave 74.

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05/18/25 40:00.0 8,500m 2:21.1

Day 6 in Panama at istmo fitness. Pm broken. Conservative on meters. Solid 40+ min at 27 spm. Watch gave 77.

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05/17/25 40:00.0 8,500m 2:21.1

Day five in boquete Panama at istmo fitness. Pm still broke. Steady 27/28 spm throughout. Felt decent. Think may be adjusting to altitu…

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05/16/25 40:00.0 8,500m 2:21.1

Day four in boquete Panama at itsmo fitness. Pm still broke. Did solid forty plus minutes. Most at 27 spm. Watch gave 86. Pretty sure w…

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05/15/25 40:00.0 8,500m 2:21.1

Day three in boquete at itsmo fitness. Pm broke. Solid 40 minutes. Watch gave 69. Ran 5.6 k right before

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05/14/25 40:00.0 8,500m 2:21.1

Second day at itsmo fitness in boquete. Pm broke. Went solid forty minutes at 27. Pretty sure over 9k but recording less to be safe.…

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05/12/25 30:00.0 6,500m 2:18.4

At itsmo fitness in boquete Panama. Older erg. Pm completely busted so no way to measure meters. Went at solid pace and shorted meters…

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05/09/25 13000m 58:22.8 2:14.7

slow today. ok first split. slow but steady from there. watch only gave 62. also seemed to be slow in picking up activity only showing…

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05/08/25 13000m 57:19.9 2:12.3

decent time today. first fifth really good for where I have benn. fourth fifth really slow again. last fifth pretty decent. watch gav…

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05/07/25 13000m 57:55.2 2:13.6

felt slow today. started out solid but then slowed. kind of consistent for most but fourth fifth really slow. finished a little better t…

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05/06/25 13000m 57:27.8 2:12.6

a tad better than yesterday. pretty consistent whole way through split wise. watch only gave 77

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05/05/25 13000m 57:51.1 2:13.5

slower than yesterday. watch only gave 80 minutes.

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05/04/25 13000m 56:58.3 2:11.4

much better time today. watch only gave 87 though

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