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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/24	13,000m	56:09.2	2:09.5	RowErg	Hwt	decent overall time. pretty consistent. fee slow spots but not horrible. strong last 2k or so. last 1k pretty good. watch gave 110.…	View workout
06/08/24	13,000m	57:01.9	2:11.6	RowErg	Hwt	back home. a little better. last fifth pretty decent. other than that fairly mediocre. not huge slow spots but no fast spots either.…	View workout
06/07/24	13,000m	57:21.1	2:12.3	RowErg	Hwt	day two in Memphis at Olive branch CrossFit. a little better today. got a fan. drag factor a little lower. really consistent throughou…	View workout
06/06/24	13,000m	58:27.1	2:14.8	RowErg	Hwt	first day in Memphis. olive branch CrossFit. hot and humid. first quarter ok. slow but pretty consistent from there. watch gave 114	View workout
06/05/24	13,000m	56:23.4	2:10.1	RowErg	Hwt	a little better than yesterday. really solid first 5k. down hill from there. decent 1k in the middle. watch gave 107.	View workout
06/04/24	13,000m	56:55.6	2:11.3	RowErg	Hwt	regressed a bit today. first quarter solid. downhill from there. last 500 good. watch gave 106. think run yesterday really took it o…	View workout
06/03/24	13,000m	55:39.6	2:08.4	RowErg	Hwt	good time overall. strong first quarter. ok at 5k. decent 10k time. fourth fifth slow. good 2500 through the middle. last 2200 or s…	View workout
06/02/24	13,000m	55:29.1	2:08.0	RowErg	Hwt	good time. felt good through out. pretty consistent. a few slow spots but not too many and short. watch gave 108.	View workout
06/01/24	13,000m	56:19.6	2:09.9	RowErg	Hwt	best row in a long time. several solid sections. few slow spots. good piece in the middle. last 2400 pretty good. watch gave 112	View workout
05/31/24	13,000m	57:05.7	2:11.7	RowErg	Hwt	much better than yesterday. not great but better. first 1k alright. slow but fairly consistent through the middle. last 2k pretty soli…	View workout
05/30/24	6,500m	30:43.9	2:21.8	RowErg	Hwt	back home. long day in the car.had to stop and use restroom.super slow. watch gave 115 between two sessions.	View workout
05/30/24	6,514m	30:31.6	2:20.5	RowErg	Hwt		View workout
05/30/24	127m	0:40.8	2:40.6	RowErg	Hwt		View workout
05/29/24	13,000m	58:10.0	2:14.2	RowErg	Hwt	day four in Gulf shores. humidity a little better. time still slow. fairly consistent but slow..watch gave 113	View workout
05/28/24	13,000m	58:28.2	2:14.9	RowErg	Hwt	day three in Gulf shores. slow but not as bad as yesterday. no breeze. humidity a little better but still humid watch gave 115.	View workout
05/27/24	13,000m	59:30.3	2:17.3	RowErg	Hwt	day two at gul shores. super slow time. humidity is brutal. less breeze than yesterday. watch gave 115.	View workout
05/26/24	13,000m	57:55.8	2:13.6	RowErg	Hwt	first day at gulf shores. super humid. thankfully pretty windy. slow today but pretty consistent. no big ssuper slow spots , but no fast…	View workout
05/25/24	13,000m	58:39.4	2:15.3	RowErg	Hwt	very slow today. legs felt spent from beginning. first 2k ok. super slow from there. virtually nothing redeeming. last 750 particula…	View workout
05/24/24	13,000m	56:07.1	2:09.5	RowErg	Hwt	pretty decent day. certainly better than I have been. good to have two decent days in a row. solid and consistent first two fifths. a…	View workout
05/23/24	13,000m	56:52.1	2:11.2	RowErg	Hwt	much better than yesterday. still a long way to go but better. very consistent, solid first third. a bit slow from there but ok. decen…	View workout

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