Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/25	13000m	57:09.6	2:11.9	RowErg	decent overall time. again no huge drop off in middle. a little slower but not horrible. really happy with last 4k or so. decent pace a…	View workout
07/03/25	13000m	57:49.2	2:13.4	RowErg	overall time better than it felt. was pretty consistent whole way through. no big lapses but really no speedy sections either. watch on…	View workout
07/02/25	13000m	58:34.5	2:15.1	RowErg	slow today. just felt tired especially arms. first 1k ok. last 500 ok. everything else was just plain slow. watch only gave 94.	View workout
07/01/25	13000m	57:59.2	2:13.8	RowErg	ok start. slow through the middle again. ugh. strong last fifth. really pretty strong last 4k or so but last bit really good. watch gav…	View workout
06/30/25	13000m	58:00.7	2:13.8	RowErg	overall not horrible time. started pretty slow just couldn't really get going for first two thirds it seemed like. last third pret…	View workout
06/29/25	13000m	56:44.0	2:10.9	RowErg	pretty good overall time considering where I have been. decent first fifth. middle not to horrible. avoided a big slow down. still need…	View workout
06/28/25	13000m	57:04.1	2:11.6	RowErg	decent overall time. good first fifth. much better through the middle than I have been. decent last fifth as well. watch gave 105	View workout
06/27/25	13000m	59:14.0	2:16.6	RowErg	slow today. ankle/heel feeling better still a twinge every now and then some didn't want to push super hard. fairly consistent just…	View workout
06/26/25	13000m	58:51.0	2:15.8	RowErg	slow today. nursing sore left ankle/heel. soso first Tenth. slow from there. at least consistently slow. and kept it under 12 minute…	View workout
06/25/25	13000m	57:32.0	2:12.7	RowErg	decent overall time. ok first fifth. kind of slow through the middle but better than yesterday for sure. overall pretty consistent. de…	View workout
06/24/25	13000m	58:57.3	2:16.0	RowErg	decent first tenth. but then just slow for remainder. at least I was consistent. slow but consistent. just didn't seem to have any…	View workout
06/23/25	13000m	57:45.1	2:13.2	RowErg	ok overall. ok start for first 1k. first split not horrible. slow through the middle three decent last fifth particularly last 1k or so.…	View workout
06/22/25	13000m	56:22.8	2:10.1	RowErg	great time for where I have been. didn't start out particularly great. still sore. but settled in a good pace. a couple of small g…	View workout
06/21/25	13000m	57:31.3	2:12.7	RowErg	time very good for where I have been. felt super sore in arms and legs at start thought time was going to be really bad but was able to s…	View workout
06/20/25	13000m	59:45.6	2:17.9	RowErg	horrible. yesterday took its toll apparently. not good all the way around. watch only gave 91.	View workout
06/19/25	13000m	59:11.4	2:16.5	RowErg	super slow today. consistent for the last four splits but super slow. last 250 or so was ok. first 1k was ok. rest sucked. watch gave…	View workout
06/18/25	13000m	58:14.7	2:14.4	RowErg	ok overall. kept total strokes under 1500 which is an.improvement. time was ok. still too slow through the middle. first 1k ok. last 7…	View workout
06/17/25	13000m	58:17.9	2:14.5	RowErg	better than yesterday overall. second fifth pretty good. rest wasn't great but decently consistent. disappointing third and fifth s…	View workout
06/16/25	13000m	58:52.0	2:15.8	RowErg	overall slow and a bit disappointing. middle parts not as slow but beginning and end weren't nearly as fast. hopefully tomorrow wi…	View workout
06/15/25	13000m	58:31.8	2:15.0	RowErg	a little better than yesterday but still really slow through the middle. couple of extended slow spot killed time. decent first 1k. la…	View workout
06/14/25	13000m	59:38.3	2:17.6	RowErg	started out pretty good for about 750 maybe 1000 then just fell apart. 2nd and 3rd fifths horribly slow. picked it up a bit from there…	View workout
06/13/25	13000m	58:54.7	2:15.9	RowErg	decent first 1k. not horrible through one half. then just died from there. super slow whole second half. last 400 ok. watch gave 107<…	View workout
06/12/25	13000m	58:16.6	2:14.4	RowErg	a bit slower than yesterday. not super horrible but not really good either. decent first and last fifths. slow through the middle. watc…	View workout
06/11/25	13000m	57:19.1	2:12.2	RowErg	pretty good overall time for where I have been lately. felt slow through the middle. first 1k pretty strong. last 750 or so decent. wa…	View workout
06/10/25	13000m	58:48.3	2:15.7	RowErg	slow. just felt off today. time actually a little better than it felt. last 500 ok. watch gave 104.	View workout

«
1
2
...
7
8
9
10
11
12
13
...
89
90
»