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Ken Stark

Log

Date Distance Time Pace Comments Action
10/17/23 13,000m 54:58.0 2:06.8

decent first 2k. good piece between 5400 and 7200. 20:56 at 30 min. 42:15 at 10k. 4th fifth pretty slow. last 2k decent. overall ha…

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10/16/23 13,000m 55:30.3 2:08.0

a couple of ok patches. just felt off today. Actually kind of surprised by time given say it felt.

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10/15/23 13,000m 55:22.8 2:07.8

pretty good first quarter. had a good 2k from about 5800 to 7800. really slow fourth fifth. last 2k+ decent. overall meh.

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10/14/23 13,000m 54:51.8 2:06.6

strong first third. another good stretch between 5500 and 7100. 7180 at 30 minutes. overall happy to be in the 54's.

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10/13/23 13,000m 55:45.6 2:08.6

really consistent first third. not the fastest time but ok. also hadd decent 1500 from about 5600 to 7100. 7080 at 30 minutes. last h…

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10/12/23 13,000m 55:10.0 2:07.3

first quarter really strong. strong 1500 from 5500 to 7000+. 7180 at 30 minutes. send two third pretty slow. overall decent time.

…		 View workout
10/11/23 13,000m 55:13.9 2:07.4

not great but better. really strong 1500+ in the middle from 5500 to 7k or so. 7120 at 5k.

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10/10/23 13,000m 56:10.5 2:09.6

another really slow day. did have a good 1500 or so in the middle. other than that just couldn't get it going. right arm a little…

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10/09/23 13,000m 56:05.9 2:09.4

super slow. had to mess with display early in and just couldn't get in a good rhythm after that. last thousand or so ok.

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10/08/23 13,000m 54:23.6 2:05.5

really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.

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10/07/23 13,000m 55:04.8 2:07.1

started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall…

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10/06/23 13,000m 55:03.7 2:07.0

first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.

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10/05/23 13,000m 55:30.7 2:08.1

very little positive with today other than I finished.

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10/04/23 13,000m 55:45.8 2:08.6

strong first quarter. first 5k meh at 21:10 ish. slow from there.

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10/03/23 13,000m 55:52.9 2:08.9

first fifth to a quarter ok. slow from there. just couldn't keep a solid pace

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10/02/23 13,000m 54:50.2 2:06.5

pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.

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10/01/23 13,000m 55:03.9 2:07.0

really strong first fifth. good through 5k - 20:58. 7160 for 30 minutes. kind of slow from there in not much left for last 2k. overal…

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09/30/23 13,000m 55:20.1 2:07.6

first third really good. 21:05 at the 5k mark. 7125 at 30 minutes. back half was slow. overall meh time.

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09/29/23 13,000m 55:11.5 2:07.3

time ok. felt really slow through the middle. first quarter decent. last thousand alright.

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09/28/23 13,000m 55:16.5 2:07.5

first 3 fifths pretty solid. 4th fifth and first part of fifth pretty slow. last 1000 not bad.

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