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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/24	13,000m	55:06.3	2:07.1	RowErg	Hwt	good time today. was able to be really consistent except for a little bit in the late middle. 21 even at 5k. 7150 at thirty minutes -…	View workout
04/13/24	6,500m	28:23.6	2:11.0	RowErg	Hwt		View workout
04/13/24	1,016m	4:46.9	2:21.1	RowErg	Hwt	just an easy 1k cool down.	View workout
04/13/24	13,000m	55:51.9	2:08.9	RowErg	Hwt	decent overall time. really solid first 5k at 20:58. slow from there. 7120 at thirty minutes. 42:46 at 10k. last 1500 or so ok. som…	View workout
04/12/24	13,000m	56:12.4	2:09.7	RowErg	Hwt	better than have felt in a while. still not great. decent first third - ok pace and consistent with no slow spots. slower from there.…	View workout
04/11/24	6,500m	28:28.4	2:11.4	RowErg	Hwt	more extra for travel. first 3900 pretty decent. not fast but consistent in 2:08/9 range. slow from there. was having some cramping…	View workout
04/11/24	13,000m	58:17.9	2:14.5	RowErg	Hwt	another really slow day. tired. first quarter ok. consistent, ok speed. super slow from there. back better but not perfect.still. wa…	View workout
04/10/24	6,500m	29:16.5	2:15.1	RowErg	Hwt	another slow day of extra for travel. first half slow but pretty consistent and negative splitting. second half just slow. got done at…	View workout
04/10/24	13,000m	57:54.4	2:13.6	RowErg	Hwt	really slow whole way through. first fifth consistent but slow. just had no energy. body tired. back feeling better. not perfect but…	View workout
04/09/24	6,500m	28:41.1	2:12.3	RowErg	Hwt	more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…	View workout
04/09/24	13,000m	57:47.2	2:13.3	RowErg	Hwt	slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.	View workout
04/08/24	6,500m	29:24.6	2:15.7	RowErg	Hwt	extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. s…	View workout
04/08/24	13,000m	56:16.4	2:09.8	RowErg	Hwt	overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave…	View workout
04/07/24	6,500m	27:58.0	2:09.0	RowErg	Hwt	extra for travel. kind of slow. but better than I have been with these.	View workout
04/07/24	13,000m	56:41.2	2:10.8	RowErg	Hwt	slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109	View workout
04/06/24	13,000m	55:54.0	2:09.0	RowErg	Hwt	not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109.…	View workout
04/05/24	13,000m	57:02.0	2:11.6	RowErg	Hwt	overall slow. but had a solid first third. some consistent stretches in second half but slow. upper back still not great. watch gave 10…	View workout
04/04/24	6,500m	28:19.8	2:10.7	RowErg	Hwt	more extra for travel. first 3250 pretty consistent at decent (not great) pace. second half slower but still fairly consistent. overall…	View workout
04/04/24	13,000m	56:50.1	2:11.1	RowErg	Hwt	still slow. extra having impact. back a little better but still there. first third was pretty solid, not real fast but reasonable and…	View workout
04/03/24	6,500m	29:12.5	2:14.8	RowErg	Hwt	extra in advance of travel. not pushing hard. body pretty tired. back still nagging but a little better.	View workout

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