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Ken Stark

Log

Date Workout Score Ave Comments Action
01/09/26 500m 2:03.3 2:03.3

sprint. like everything else over last day plus slow.

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01/09/26 13000m 59:13.4 2:16.6

absolutely horrible. super slow from beginning and it only got worse. watch gave 107

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01/08/26 3500m 15:51.5 2:15.9

extra at wellness center. horribly slow. just a bad day all the way around. morning row sucked run was horrible and this row was awful…

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01/08/26 500m 2:00.7 2:00.7

extra and sprint practice. ok. could be a little faster.

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01/08/26 13000m 58:34.2 2:15.1

horribly slow whole way through. just couldn't seem to generate any speed. watch gave 105.

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01/07/26 3500m 15:30.4 2:12.9

a second late day and extra at home after five mile run outside. slow again. watch only gave three. not a great time for sure but shou…

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01/07/26 500m 2:01.1 2:01.1

extra sprint practice and for average. could be faster.

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01/07/26 13000m 57:33.8 2:12.8

a little better than yesterday but still too slow. especially fourth fifth. watch a little better at 93 but still feels low.

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01/06/26 3500m 15:30.9 2:12.9

extra at home. ran five mile or so outside right before. evening meeting so couldn't use wellness center. slow tonight. watch onl…

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01/06/26 500m 2:01.6 2:01.6

this felt slow too.

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01/06/26 13000m 58:13.4 2:14.3

overall terrible. last 2k or so ok. but rest just super slow. watch gave 87 which is better than yesterday but still feels low.

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01/05/26 3500m 15:17.3 2:11.0

extra at wellness center. a little slow. decent last fifth particularly last 500. watch gave 30

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01/05/26 500m 1:59.4 1:59.4

decent sprint.

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01/05/26 13000m 57:24.4 2:12.4

slow today. short night. didn't feel particularly good. watch only gave 51. not sure why that was so low.

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01/04/26 500m 1:59.8 1:59.8

extra sprint practice. good to be sub 2 minutes.

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01/04/26 16500m 1:11:28.1 2:09.9

pretty good overall. a little up and down in the middle but not horrible. 2128 at 5k. 6975 at 30 minutes. 4310 at 10k. 5620 at 13k. wat…

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01/03/26 500m 2:02.3 2:02.3

extra. practicing sprint and making sure to keep average up.

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01/03/26 16500m 1:11:43.7 2:10.4

good overall time. started out pretty quick. slowed but not too horribly. 2128 at 5k. 4310 at 5k. 7005 at 30 minutes. 5620 at 13k. wat…

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01/02/26 3500m 15:14.6 2:10.6

extra at wellness center. decent first and last. middle kind of slow. watch gave 29

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01/02/26 500m 2:04.3 2:04.3

extra to make sure hit average today. decent.

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01/02/26 13000m 57:30.4 2:12.7

very so so overall. just felt slow. watch Gabe 107

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01/01/26 500m 2:07.4 2:07.4

extra for average and small sprint. started slow.

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01/01/26 16500m 1:13:37.9 2:13.8

very slow today. started kind of slow and just kept getting worse whole way through. ugh. watch gave 139. not best start to the new yea…

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12/31/25 3500m 15:35.4 2:13.6

extra at wellness center. two bad cramps in right thigh in first 500 or so. was able to work through it. slow overall but last fifth d…

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12/31/25 500m 2:06.8 2:06.8

extra to make average.

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