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Ken Stark

Log

Date Distance Time Pace Comments Action
08/13/23 13,000m 55:31.6 2:08.1

up and down through the middle first tenth ok. last fifth really strong. not sure where that came from.

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08/12/23 13,000m 55:23.6 2:07.8

better. felt really up and down. but I will take it. first 5k pretty solid.

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08/11/23 13,000m 56:07.8 2:09.5 View workout
08/10/23 6,500m 28:29.6 2:11.5

slow but consistent. no big slow spots. last of makeups for trip to Baltimore.

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08/10/23 536m 2:42.4 2:31.4 View workout
08/10/23 13,000m 56:18.6 2:09.9

slow again. somewhat consistent.

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08/09/23 7,000m 30:29.9 2:10.7 View workout
08/09/23 13,000m 56:17.9 2:09.9

last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent

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08/08/23 7,000m 30:23.6 2:10.2

more make up meters for Baltimore trip. slow.

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08/08/23 13,000m 56:29.8 2:10.3

slow. weekend and extra meters making an impact. felt tired throughout.

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08/07/23 7,000m 30:17.7 2:09.8

make up for missing over the weekend.

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08/07/23 13,000m 56:41.7 2:10.8

really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.

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08/04/23 13,000m 56:03.3 2:09.3

slow. didn't push super hard. been a long week. was somewhat consistent.

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08/03/23 13,000m 56:05.4 2:09.4

started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.

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08/02/23 13,000m 55:21.3 2:07.7

ist split really fast. first 5k just under 21. slow from there.

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08/01/23 13,000m 55:27.8 2:07.9

started pretty strong but inconsistent and slow from about 1/3 on.

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07/31/23 13,000m 55:19.3 2:07.6

first half pretty good. slow from there. overall okay.

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07/30/23 13,000m 55:10.2 2:07.3

very up and down but overall time better. ok the downside of my cold.

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07/29/23 13,000m 56:18.8 2:09.9

still have this cold. slow but very consistent.

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07/28/23 13,000m 56:50.3 2:11.1

terrible. starting some sort of cold. nose plugged, throat sore. just had nothing to give today.

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