Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/23	13,000m	54:18.7	2:05.3	RowErg	Hwt	ok overall. last two fifths felt slow but weren't horrible. 20:50 at 5k. 41:43 at 10k. 7230 at 30 minutes. good stretch from 55…	View workout
12/21/23	13,000m	54:29.8	2:05.7	RowErg	Hwt	ok time. last half felt slow. struggled last two fifths. .just felt tired. solid first 2k 8:16. 20:53 at 5k. 41:50 at 10 k. 7225 at…	View workout
12/20/23	13,000m	54:08.0	2:04.9	RowErg	Hwt	good time. overall pretty consistent with splits. 20:48 at 5k. 7235 at 30 minutes. 41:36 at 10k. good stretch from about 5500 to 722…	View workout
12/19/23	13,000m	54:21.4	2:05.4	RowErg	Hwt	overall good time. was pretty consistent with splits. some up and down. ok stretch in the middle but shorter than has been. only abou…	View workout
12/18/23	13,000m	54:16.0	2:05.2	RowErg	Hwt	good time.. still struggled a bit through last fifth. 20:44 at 5k. 7275 at 30 minutes. 41:20 at 10k. really good stretch from 5400 to…	View workout
12/17/23	13,000m	54:34.6	2:05.9	RowErg	Hwt	good to be back in the 54's. was really spent last fifth. solid first third. 17:55. 20: 43 at 5k. 7195 at 30 minutes. 41:52 at…	View workout
12/16/23	13,000m	57:16.8	2:12.1	RowErg	Hwt	another super slow day. feeling better just not much appetite for three days. so zero energy. first 1k ok. all super slow from there.…	View workout
12/15/23	13,000m	55:45.9	2:08.6	RowErg	Hwt	better today than yesterday. no energy today. didn't eat much yesterday. first 4k ok. good stretch from 9k to about 10600. watch…	View workout
12/14/23	13,000m	58:31.8	2:15.0	RowErg	Hwt	super slow today. not feeling well. stomach queasy. didn't push at all. tried to keep spm slow and consistent. did ok on that fr…	View workout
12/13/23	13,000m	53:54.3	2:04.3	RowErg	Hwt	really good time close to if not or for this distance. solid first 2k 8:16. right at 18 for one third. 20:47 at 5k. 7265 at thirty minu…	View workout
12/12/23	13,000m	54:03.9	2:04.7	RowErg	Hwt	overall good time. elbow bothering me from top golf. 18:02 at one third. 20:48 at 5k. 7230 at 30 minutes. pretty good stretch from 55…	View workout
12/11/23	13,000m	54:01.9	2:04.6	RowErg	Hwt	really good time. strong first 1k first 2k ok. missed one third time. 20:48 at 5k. good stretch from 5400 to 7200. 7250+ at 30 minu…	View workout
12/10/23	7,200m	30:02.5	2:05.1	RowErg	Hwt	second half after being interrupted. slow through the middle. definitely feeling bit spent. first 2k pretty quick 8:10. watch gave me…	View workout
12/10/23	5,830m	24:43.2	2:07.2	RowErg	Hwt	doing pretty well then got interrupted and had to take phone calls. first 2k pretty quick. 8:14 first third 17:50. 20:36 at 5k. actua…	View workout
12/09/23	13,000m	54:11.8	2:05.0	RowErg	Hwt	time better than it felt. pretty spent for last 1k. 18:00 at one third. 20:45 at 5k. 7235 at thirty minutes. 41:40 at 10k. seemed up…	View workout
12/08/23	13,000m	54:03.5	2:04.7	RowErg	Hwt	really good overall time. 8:09 at 2k. 17:55 at one third. 20:39 at 5k. 7265 at 30 minutes. 41:30 or so at 10k. last fifth felt like a…	View workout
12/07/23	13,000m	54:11.3	2:05.0	RowErg	Hwt	pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok st…	View workout
12/06/23	13,000m	54:40.0	2:06.1	RowErg	Hwt	time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch fro…	View workout
12/05/23	13,000m	54:14.3	2:05.1	RowErg	Hwt	overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10…	View workout
12/04/23	13,000m	54:35.8	2:05.9	RowErg	Hwt	overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56…	View workout

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