in Maryland. fighting with machine. footstarps keep coming loose. stopping to adjust.

good pace, steady through two fifths. 17:55 ish at one third, 20:43 ish at 5k. 7235 at thirty minutes. 41:45 is at 10k. didn't h…

pretty good, steady through one third, 18:06 ish. 20:52 at 5k. decent run from 5500 to 7220. 7220 at 30 minutes. 41:58 at 10k. last…

another extra for holiday. tried to not push too hard. started out ok but went a little harder than I meant to after that. pretty stead…

good overall. really constant, steady for 30 minutes. not the fastest ever but good. 18:10 at one third. 20:55 or so at 5k. 7185 at 3…

extra for holiday. a little faster than I had intended. but felt ok considering everything from today normal row, mower lawn and leaves…

first quarter decent. 18:10 at third. 21:00 at 5k. 7110 at 30 minutes. hit a wall. 42:38 at 10 k. slow from 30 minutes mark to end.…

another round of extra for holiday. pretty consistent steady,slowish pace through just about first half a bit of a gap and slow from the…

feeling extra meters from yesterday. first third decent just a bit over 18. 5k good at 20:53. 7150 or so at 30 minutes. slow from ther…

extra meters in anticipation of holiday. tried to keep spm down. did pretty well through first two fifths. day caught up.with me a bit f…

ok overall. quick first quarter. ok at third just under 18. 20:46 at 5k. 7265 at 30 minutes. 41:38 at 10k. slow after 30 minutes mar…

felt ok. pretty strong first quarter. ok at third just below 18. 20:48 at 5k. 7235 at 30 minutes. 41:46 at 10k. solid piece between 54…

felt kind of slow. happy with time given way it felt. ok first fifth. 20:56 at 5k. 7180 at 30 minutes. 41:58 at 10k. last 750, partic…

pretty good first third. just under 18 at one third 20:42 at 5k. 7260 at 30 minutes. 41:38 at 10k. last fifth a little slow but right a…

another sub 54 woohoo! 17:55 ish at one third. 20:45ish at 5k. 7255 at 30 minutes. 41:34 at 10k. last 750 pretty strong. minimal slow…

felt pretty good. few slow spots but not too bad. 17:50 for first third. 20:43 at 5k. 7250 at 30 minutes. 41:38 ish at 10k. all fiv…

happy to be back solidly in the 54's. overall fairly consistent. some up and down but minimized the really big slow downs. just mi…

a little better overall. decent first fifth. good piece from 5600 to 7200. ok last 2k or so. a little more consistent than yesterday.…

terrible. first 2k felt alright. just had nothing from there. had a decent stretch from 5600 to 7200. but other than that just super s…