overall decent time. first 2k pretty good 8:14 ish. 18:08 at one third. 20:48 at 5k. good stretch from 5500 to 7225. 7225 at 30 minu…

overall ok time. good 1k. 18:06 at one third.20:58 at 5k. 7225 at thirty minutes. strong stretch from 6400 to 7225. slow from there. 4…

super fast first 2k 8:10. 17:50 at one third. 20:46 at 5k. 7290 at 30 minutes. 41:38 ish at 10k. really strong stretch from about 540…

another quick opening 2k, 8:15. 18:06 at one third. 20:58 at 5k. 7210 at 30 minutes. 41:56 at 10k. solid stretch from 5500 to 7200. la…

quick first 2k - 8:15. good first third - 18:00. 20:49 at 5k. 7225 at 30 minutes. 41:51 at 10k. good stretch from 5500 to 7200. bac…

overall pretty decent. some slow spots but some longer.good pieces also. 18:06 at one third. 20:56 at 5k. 7185 at 30 minutes. 42:04…

that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from…

back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible give…

Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.

third day in Maryland. little better with straps but not much. not really feeling it today. just felmslow and straps not helping.

in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok

even with adjustment fought with footstarps whole last half. ugh. overall a little slow but not super horrible. was able to be relative…