Sign Up
15,875,267
Lifetime Meters
2,745,208
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
10/19/23 13,000m 56:03.9 2:09.3

today was a mess. solid first fifth 10:51 or so. then slow. then did strong 2100 from 5k to 7100 ish. then super slow to the end. wa…

 View workout
10/18/23 13,000m 55:17.3 2:07.5

first 2k really quick. 8:18. first fifth really good. decent stretch from about 5700 to 7300 or so. other than that kind of slow. over…

 View workout
10/17/23 13,000m 54:58.0 2:06.8

decent first 2k. good piece between 5400 and 7200. 20:56 at 30 min. 42:15 at 10k. 4th fifth pretty slow. last 2k decent. overall ha…

 View workout
10/16/23 13,000m 55:30.3 2:08.0

a couple of ok patches. just felt off today. Actually kind of surprised by time given say it felt.

 View workout
10/15/23 13,000m 55:22.8 2:07.8

pretty good first quarter. had a good 2k from about 5800 to 7800. really slow fourth fifth. last 2k+ decent. overall meh.

 View workout
10/14/23 13,000m 54:51.8 2:06.6

strong first third. another good stretch between 5500 and 7100. 7180 at 30 minutes. overall happy to be in the 54's.

 View workout
10/13/23 13,000m 55:45.6 2:08.6

really consistent first third. not the fastest time but ok. also hadd decent 1500 from about 5600 to 7100. 7080 at 30 minutes. last h…

 View workout
10/12/23 13,000m 55:10.0 2:07.3

first quarter really strong. strong 1500 from 5500 to 7000+. 7180 at 30 minutes. send two third pretty slow. overall decent time.

…		 View workout
10/11/23 13,000m 55:13.9 2:07.4

not great but better. really strong 1500+ in the middle from 5500 to 7k or so. 7120 at 5k.

 View workout
10/10/23 13,000m 56:10.5 2:09.6

another really slow day. did have a good 1500 or so in the middle. other than that just couldn't get it going. right arm a little…

 View workout
10/09/23 13,000m 56:05.9 2:09.4

super slow. had to mess with display early in and just couldn't get in a good rhythm after that. last thousand or so ok.

 View workout
10/08/23 13,000m 54:23.6 2:05.5

really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.

 View workout
10/07/23 13,000m 55:04.8 2:07.1

started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall…

 View workout
10/06/23 13,000m 55:03.7 2:07.0

first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.

 View workout
10/05/23 13,000m 55:30.7 2:08.1

very little positive with today other than I finished.

 View workout
10/04/23 13,000m 55:45.8 2:08.6

strong first quarter. first 5k meh at 21:10 ish. slow from there.

 View workout
10/03/23 13,000m 55:52.9 2:08.9

first fifth to a quarter ok. slow from there. just couldn't keep a solid pace

 View workout
10/02/23 13,000m 54:50.2 2:06.5

pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.

 View workout
10/01/23 13,000m 55:03.9 2:07.0

really strong first fifth. good through 5k - 20:58. 7160 for 30 minutes. kind of slow from there in not much left for last 2k. overal…

 View workout
09/30/23 13,000m 55:20.1 2:07.6

first third really good. 21:05 at the 5k mark. 7125 at 30 minutes. back half was slow. overall meh time.

 View workout