Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/24	13000m	57:24.6	2:12.4	RowErg	better than the last couple.of days. not great but better. decent first fifth. slow through the middle pieces. last fifth a little bett…	View workout
08/20/24	13000m	58:58.2	2:16.0	RowErg	super slow again. short on sleep. nothing redeeming beyond finishing. watch gave 107.	View workout
08/19/24	13000m	58:49.1	2:15.7	RowErg	super slow. good first thousand -4:15 ish. absolutely sucked from there. last thousand a little better but overall just terrible. watc…	View workout
08/18/24	13000m	56:56.5	2:11.4	RowErg	time better than it felt. strong first 1k. 4:15. slow and up and down until about 9500. pretty good last 3500. last fifth very good f…	View workout
08/17/24	13000m	56:32.2	2:10.4	RowErg	better today. still room. but definitely better. a little up and down through the middle but no huge super slow spots. last quarter or…	View workout
08/16/24	13000m	57:31.3	2:12.7	RowErg	slower than I wanted to be. first split decent. last split ok - especially last 1k. watch gave 96.	View workout
08/15/24	13000m	57:20.0	2:12.3	RowErg	time better than it felt most of the way through. still slow. first 1k and last 3k or so decent. feeling a little better today. watch…	View workout
08/14/24	13000m	57:39.8	2:13.0	RowErg	less horrible than yesterday. decent first and last thousands. fairly consistent throughout just slow. some up and down. watch gave 98…	View workout
08/13/24	13000m	59:08.0	2:16.4	RowErg	even worse than yesterday. still feeling off. just no oomph. very frustrating. watch gave 110.	View workout
08/12/24	13000m	58:28.4	2:14.9	RowErg	terrible. just can't seem to skate this sinus/throat thing. very slow whole way through just couldn't get anything going. few…	View workout
08/11/24	13000m	56:10.1	2:09.6	RowErg	another pretty solid day. room for growth but today was good a little up and down.through the middle but not horrible. splits decent an…	View workout
08/10/24	13000m	56:15.3	2:09.8	RowErg	much better today. still lots of room to be better but today was good. first quarter strong. a little up and down from there but not to…	View workout
08/09/24	13000m	57:54.7	2:13.6	RowErg	a wee bit better but still really slow. still have this cold/sinus thing. not horrible but just not feeling too notch. watch gave 95.	View workout
08/08/24	13000m	58:16.3	2:14.4	RowErg	very slow. got this cold thing going on not super bad but just feel off. sinus drainage etc. had to stop at 1k and fix shoe. just coul…	View workout
08/07/24	13000m	58:23.4	2:14.7	RowErg	slow today. feel a cold coming on. Nat has had one for about two weeks so probably just a matter of time. just felt off today. watch o…	View workout
08/06/24	13000m	56:41.7	2:10.8	RowErg	second decent time in a row. still room to improve. last fifth pretty solid. actually two fifths pretty good minus section right at th…	View workout
08/05/24	13000m	56:43.4	2:10.9	RowErg	much better than I have been. still room to be better. overall pretty consistent. minimal slow spots. pretty even across splits. last…	View workout
08/04/24	13000m	57:35.5	2:12.9	RowErg	all things considered not too bad. relatively consistent throughout, overall slow but minimal big slow spots. last fifth pretty decent.…	View workout
08/03/24	13000m	57:44.2	2:13.2	RowErg	a little better than yesterday but still slow. last fifth disappointing. out late last night concert this evening. watch gave 109.	View workout
08/02/24	13000m	58:16.4	2:14.4	RowErg	another real slow day particularly last half. first fifth actually ok time everything else sucked. watch gave 109.	View workout
08/01/24	13000m	58:24.3	2:14.7	RowErg	good first fifth. then sucked from there on. watch gave 106. third day no shirt. getting better on that front.	View workout
07/31/24	13000m	57:54.3	2:13.6	RowErg	first tenth ok. slow from there. second day without shirt. nipple chafe getting better. watch gave 100	View workout
07/30/24	13000m	57:53.9	2:13.6	RowErg	slow today. last fifth best of bunch and not great. rowed without shirt because of nipple rub from yesterday. just a crappy day. watch…	View workout
07/29/24	13000m	57:22.6	2:12.4	RowErg	time ok. a little better. not where I should be but better. last fifth decent. kept stroke rate pretty good. watch only gave 92	View workout
07/28/24	13000m	57:43.8	2:13.2	RowErg	time better than I expected given went to concert last night. up and down through the middle but seemed to keep a little better pace tha…	View workout

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