second day In Michigan. too damn hot. had to stop and get a drink

first row in Michigan on vacation. on the patio of rv overlooking Grand River. 1sr fifth pretty good. sub 21 5k. overall decent.

up and down through the middle overall pretty good. two days in a row sub 55 min

pretty consistent throughout. time better than was expecting or felt.

a little up and down. solid stretch in the middle. overall not too bad

first 1k fast. slow from there. last 3500 or so ok.

really slow. just felt tired. pretty good last 2k or so. really pushed last 150 to try to slide in under 56. almost made it.

slower than yesterday. not horrible. started strong but not feeling it through the middle. didn't have the super slow 4th. fifth n…

felt fast from the start. 4tj fifth typically slow. 8:16 at 2k, 20:51 at 5k. 42:05 at 10k.

really slow. just not feeling it. so didn't push hard tried to be consistent. failed at both speed and consistency. last 1k ok.…

felt slow while way through. time not horrible. did feel fairly consistent as usual 4th fifth slowest.

first 3/5 pretty solid. sub 21 for 5k. last two not so great. 4th really slow. last 1k decent.

time way better than it felt. volleyball yesterday plus 5 mile walk.

not sure where that came from but I will take it. 5k in 20:55, 7200 for 30 min.

up and down for most of it. 4th fifth slow. time not too bad.

another day that just felt off. time for last fifth a bit of a shock given the rest. felt better but not that much better.

another day where time is better than it felt. was.ok at times but overall just felt off.

time way better than it felt. not a super great time but ok. just felt off while way through.

slow the whole way. just not feeling it at all. 4th fifth really slow.