really slow. just felt off today. had trouble catching my breath at 1k and just couldn't get going from there. last 2k ok. at le…

2nd part. had to stop and say goodbye to Sam and Jacob. ok pace. took a bit to get regoing. last 1k ok. watch gave 112 between two ses…

had to stop at end of third fifth to say goodbye to Sam and Jacob. first one third(4333) pretty good. not great but good. a little up a…

pretty good overall.. first third good, getting better through it. then up and down and a bit slow but better than yesterday. last fif…

better than yesterday. consistent and building through first third. slow through the middle with a good bit of up and down but some dec…

another really slow day. spent several hours working on adding plug to.garage yesterday. more work than I was expecting so just tired t…

just had nothing today. have been increasing pace on runs so may be having an impact. nothing positive to say about this one. slow and…

better today than yesterday. not great but better. first quarter pretty solid. up and down and slow from there. fifths pretty consist…

first tenth ok. all downhill from there. last 2k ok but not great. last 500 pretty good. just wasnt feeling it whole way through. th…

time better than it appears. had to stop at 750 for phone. took over a minutes so actual time sub 56. limited slow spots. pretty consi…

ok overall time. first quarter pretty good. little bobble in between but ok at one third. up and down and kind of slow from there. 699…

decent time overall. good first quarter. kind of up and down and slow from there. last 500 pretty good. avoided any huge super slow sp…

much better time than last night even though on short turnaround. decent first quarter. up and down and slow from there. decent last 8…

first day back after Tampa trip. pretty slow. last 2k or so ok. last 1k decent. definitely rough. watch gave about 115 or so. hopefu…

extra for travel to Tampa. first quarter or so not horrible. pretty slow from there avoided big dips for the most part. overall giv…

more extra in advance of travel to Tampa. pretty slow pace. but fairly consistent. just got slower as I went but no big dips. second…

not the best place but pretty consistent. few big gaps. trending slower as I went. did extra 3500 in anticipation of travel to Tampa.…

a little slower today. but not horrible. decent through first quarter. then eased up a bit. short real slow spot but then a mostly de…

a second pretty good day. pretty consistent throughout with only a couple of big slow spots. 2nd fifth fast again. all five fifths rela…

really good time. solid to 5200. fast second fifth. little slow piece there but good stretch from about 5700 to 7000. 7080 at thirty m…

much better than last night. not great but better. lots of up and down but not too many super slow spots. watch gave107

super duper slow. colonoscopy this morning. cleanse before then ate a lot this afternoon/evening so all out of whack. was taking it sl…

took it kind of slow today. first 5200 pretty consistent. ok pace. up and down and slow from there. watch gave 103.

had to stop at 1k to let Millie in. other than that pretty consistent. not fastest time but accounting fo Millie time was ok - mid 56�…

not great but better than I was expecting at beginning. body tired. tried to consistent through first 7k. did decent job. not super fas…