Sign Up
15,875,267
Lifetime Meters
2,745,208
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
09/29/23 13,000m 55:11.5 2:07.3

time ok. felt really slow through the middle. first quarter decent. last thousand alright.

 View workout
09/28/23 13,000m 55:16.5 2:07.5

first 3 fifths pretty solid. 4th fifth and first part of fifth pretty slow. last 1000 not bad.

 View workout
09/27/23 13,000m 55:27.7 2:07.9

first 2 fifths not too bad. slow from there.

 View workout
09/26/23 13,000m 54:53.1 2:06.6

always good to be sub 55. up and down through the middle. 4th fifth slow. first fifth+ pretty solid. right at 21 for 5k.

 View workout
09/25/23 13,000m 55:10.3 2:07.3

better today. a lot of up and down.

 View workout
09/24/23 13,000m 56:37.6 2:10.6

super slow. Dixie chicks concert last night. too many beers not enough sleep - make for slow going

 View workout
09/23/23 13,000m 55:06.6 2:07.1

way better than have been. second half not as good as first. but overall better. first 5k sub 21.

 View workout
09/22/23 13,000m 56:14.3 2:09.7

first fifth ok. rest sucked. still feeling effects of this dang cold

 View workout
09/21/23 13,000m 56:18.9 2:09.9

really slow. this cold is kicking my butt. first 1/4 and last fifth pretty consistent. not super fast but steady. last thousand ok but…

 View workout
09/20/23 13,000m 55:50.6 2:08.8

not feeling great today. some kind of sinus thing. first 3k or so a little slowish but consistent. real slow through the middle. last…

 View workout
09/19/23 13,000m 55:55.4 2:09.0

felt really slow. glad to get done um under 56 the way it felt.

 View workout
09/18/23 13,000m 1:00:46.7 2:20.2

had fits with shoes. first pair rubbing heel. stopped tried to go in socks. too slippery. tried bare feet too much rub. finally went a…

 View workout
09/17/23 13,000m 55:00.1 2:06.9

just missed a 54. 20:54 at 5k. begging and end pretty good. middle slow.

 View workout
09/16/23 13,000m 55:31.8 2:08.1

soso.

 View workout
09/15/23 13,000m 55:30.9 2:08.1

back in the sun room. long day of driving the RV. overall not horrible. surprising 4th fifth. hardly ever is that fastest split. but…

 View workout
09/14/23 13,000m 56:21.3 2:10.0

outside again. had to stop for phone call. other than that pretty decent cost me at least a minute. crossed over 10 million mark.

 View workout
09/13/23 13,000m 55:21.4 2:07.7

pretty decent today. relatively consistent. cool day outside in Michigan again

 View workout
09/12/23 13,000m 56:38.2 2:10.7

outside in Michigan again. nice cool morning. started strong. really good first 2 k 8:19 down hill from there. first 5k not horrible bu…

 View workout
09/11/23 13,000m 57:35.2 2:12.8

erg at East point rv. had to stop and take a phone call at just shy of 4k. room pretty warm

 View workout
09/10/23 7,000m 31:05.5 2:13.2

second half after drink. really slow. only positive is I finished.

 View workout