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Ken Stark

Log

Date Distance Time Pace Comments Action
11/07/23 13,000m 55:17.4 2:07.5

slow. felt off pretty much whole way. don't know if it was tetanus shot yesterday or just tired or just one of those days. really…

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11/06/23 13,000m 54:40.0 2:06.1

felt up and down. and kind of slow especially through the middle. overall time ok. 20:52 qt 5k. 7130 at 30 minutes. 42:06 at 10k.

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11/05/23 13,000m 53:58.9 2:04.5

broke 54. woohoo! solid first third - just under 18 min. 20:44 at 5k, 7260 at thirty minutes. 41:40 at 10k. last fifth really strong.…

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11/04/23 13,000m 54:29.0 2:05.7

fast early. 8:14 at 2k which may be PB. 20:48 at 5k. 7235 at Thirty minutes. 41:52 at 10k. fourth fifth was slow. decent 1500 from ab…

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11/03/23 13,000m 54:29.1 2:05.7

first tenth or so really fast. probably too fast to start. first third time ok at 18:10. 21:10 at 5k.7170 at 30 minutes. 41:58 at 10k…

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11/02/23 13,000m 54:12.3 2:05.0

really good first third. 20:50 at 5k. 7240 at 30 minutes. 41:55 or so at 10k. pretty tired for last 3k but time was ok. overall happy…

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11/01/23 13,000m 54:30.2 2:05.7

felt pretty good whole way. few slow spots but not horrible. good first quarter. ok at third - 18:08. 20:55 at 5k. 7205 at so minute…

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10/31/23 13,000m 54:37.3 2:06.0

overall good to be in the 54s. really and down through the middle. 4th fifth slowish. 20:55 at 5k. 7155 at 30 minutes. 42:02 at 10k. w…

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10/30/23 13,000m 55:20.2 2:07.7

ok time. felt very up and down. seemed a little tired. think yesterdays row took some out of me. plus had a lot of steps both days this…

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10/29/23 13,000m 54:04.6 2:04.7

may be a pr at 13000. really strong 1st quarter. 20:48 at 5k, 7225 at 30 min, 41:38 at 10k. wasn't exactly easy but felt good thr…

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10/28/23 11,000m 48:01.1 2:10.9

got interrupted this is remainder. had to stop and answer phone is first split. took about 45 seconds. overall time ok factoring in tha…

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10/28/23 2,155m 9:17.5 2:09.3

was having solid run. had to stop and make some calls for Nat. was keeping strike rate at good place.

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10/27/23 13,000m 55:18.3 2:07.6

pretty good through one quarter. was able to keep stroke rate a little lower while way through. overall pretty decent time. watch actin…

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10/26/23 13,000m 55:08.8 2:07.2

felt pretty good today. really solid through first third. kept stroke rate btwn 27 and 28. 20:55 at 5k. 7150 at 30 minutes. solid 1500…

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10/25/23 13,000m 55:56.8 2:09.1

first quarter to a third decent. slow from there some relatively consistent pieces in back have just slower than I want. last 500+ got.…

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10/24/23 13,000m 56:37.1 2:10.6

another slow day. ran 5 miles at 8:35 yesterday plus bumped up weights one level. piled on top of homecoming weekend feeling pretty tir…

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10/23/23 13,000m 56:24.8 2:10.1

slow again. short rest after rowing last night and walking 3 mile. better time than I expected. splits pretty consistent overall.

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10/22/23 13,000m 57:16.7 2:12.1

terrible. back home. homecoming kicked my arse. long drive today. I finished all 13k is about only positive thing to say.

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10/21/23 13,000m 55:30.4 2:08.0

second day at Rick's. cool day out. time not bad considering beer drinking yesterday

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10/20/23 13,000m 54:39.1 2:06.1

at Rick's house for homecoming on the deck. felt really good today

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