Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/25	13000m	57:44.0	2:13.2	RowErg	soso for first tenth. then slow. strong last fifth. particularly last 1200. watch gave 96	View workout
01/04/25	13000m	57:54.1	2:13.6	RowErg	slow overall. strong first 1k. then really slow. then strong last 1k. good to finish somewhat strong but too slow through the middle.…	View workout
01/03/25	13000m	58:20.9	2:14.6	RowErg	decent first 2k maybe fifth. very slow through the middle. picked back up a bit for the end but still slow. watch gave 110.	View workout
01/02/25	13000m	57:43.9	2:13.2	RowErg	getting better. strong first fifth. slow from there. disappointing last fifth was hoping to have a bit more speed left. at least only…	View workout
01/01/25	13000m	58:49.3	2:15.7	RowErg	feeling better. still feeling weak and lacking stamina but getting better. watch gave 100. no idea what all of those spikes are. think…	View workout
12/31/24	13000m	1:01:16.5	2:21.4	RowErg	a little better but still feeling really weak. whatever this was sucks. watch gave 115.	View workout
12/30/24	13000m	1:02:36.2	2:24.4	RowErg	still feeling bad. a little better but not much. watch gave 99. no explanation for weird spikes.	View workout
12/29/24	13000m	1:05:11.5	2:30.4	RowErg	not feeling well. spent last 24 hrs on and off toilet. hoping this gets body into healing mode. early stop was to adjust watch. watch g…	View workout
12/28/24	13000m	1:02:06.6	2:23.3	RowErg	absolutely terrible. felt awful from the start. don't know if it was hard run yesterday after holiday or the extra beer last night…	View workout
12/27/24	13000m	58:40.1	2:15.3	RowErg	really slow today. just didn't seem to have any strength or speed. watch gave 112.	View workout
12/26/24	13000m	57:32.7	2:12.7	RowErg	a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fa…	View workout
12/25/24	13000m	56:30.4	2:10.4	RowErg	good start. kind of slow and a bit up and down from there. decent last 500. watch gave 104. Merry Christmas!	View workout
12/24/24	13000m	56:34.3	2:10.5	RowErg	decent overall time. ok first tenth. decent last 1k especially last 500. middle kind of slow. ok but could have been better 6930 at thi…	View workout
12/23/24	13000m	58:36.2	2:15.2	RowErg	slow for most of today. last 2+k pretty good. third fifth really bad. watch gave 105.	View workout
12/22/24	13000m	55:59.0	2:09.1	RowErg	really good today. nice to break 56 even if just barely. strong last 4+k. really good last 500. decent through middle for a change. f…	View workout
12/21/24	13000m	57:04.8	2:11.7	RowErg	better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101	View workout
12/20/24	13000m	59:35.5	2:17.5	RowErg	absolutely terrible. no speed no strength no nothing. watch gave 111.	View workout
12/19/24	13000m	59:13.9	2:16.6	RowErg	terrible. just slow whole way through. watch gave 113	View workout
12/18/24	13000m	58:49.9	2:15.7	RowErg	another really slow day. not much good in this. last 750 okay. watch gave 110. did tighten it for today.	View workout
12/17/24	13000m	58:36.5	2:15.2	RowErg	slow today. nothing redeeming beyond getting through it. watch gave 97. passed 3 million for season.	View workout
12/16/24	13000m	57:49.0	2:13.4	RowErg	slower than yesterday. good first one k. super slow through the middle. strong last fifth especially last thousand or so. watch gave…	View workout
12/15/24	13000m	56:50.2	2:11.1	RowErg	didn't feel horrible but slower than yesterday. weird spike back. decent first k. middle slow. watch gave 94.	View workout
12/14/24	13000m	56:32.9	2:10.4	RowErg	good time. felt ok whole way through. A little slow in fourth fifth but not horrible. strong first k and last 500. watch gave 103. …	View workout
12/13/24	13000m	57:46.0	2:13.3	RowErg	a little better. first row with new wire/generator module. seems to have cleared up the weird spikes I was seeing in stroke rate. didn&#…	View workout
12/12/24	13000m	58:54.1	2:15.9	RowErg	really slow today. just felt tired. decent first 1k. pretty good last 500. other than than not good. watch gave 105	View workout

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