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Ken Stark

Log

Date Distance Time Pace Comments Action
08/09/23 13,000m 56:17.9 2:09.9

last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent

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08/08/23 7,000m 30:23.6 2:10.2

more make up meters for Baltimore trip. slow.

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08/08/23 13,000m 56:29.8 2:10.3

slow. weekend and extra meters making an impact. felt tired throughout.

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08/07/23 7,000m 30:17.7 2:09.8

make up for missing over the weekend.

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08/07/23 13,000m 56:41.7 2:10.8

really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.

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08/04/23 13,000m 56:03.3 2:09.3

slow. didn't push super hard. been a long week. was somewhat consistent.

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08/03/23 13,000m 56:05.4 2:09.4

started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.

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08/02/23 13,000m 55:21.3 2:07.7

ist split really fast. first 5k just under 21. slow from there.

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08/01/23 13,000m 55:27.8 2:07.9

started pretty strong but inconsistent and slow from about 1/3 on.

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07/31/23 13,000m 55:19.3 2:07.6

first half pretty good. slow from there. overall okay.

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07/30/23 13,000m 55:10.2 2:07.3

very up and down but overall time better. ok the downside of my cold.

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07/29/23 13,000m 56:18.8 2:09.9

still have this cold. slow but very consistent.

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07/28/23 13,000m 56:50.3 2:11.1

terrible. starting some sort of cold. nose plugged, throat sore. just had nothing to give today.

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07/27/23 13,000m 55:23.4 2:07.8

felt slow but somewhat consistent. some decently long stretches at good pace. few slow spots. Happy Birthday.

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07/26/23 13,000m 55:24.0 2:07.8

a little faster than yesterday still trying to take it a little easy because of stitches

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07/25/23 13,000m 56:10.8 2:09.6

took it slow today. had excision on back yesterday.

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07/24/23 13,000m 55:42.6 2:08.5

really slow. last fifth ok.

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07/23/23 13,000m 54:29.5 2:05.7

felt good. last 1/3 or so pretty good. fairly consistent throughout a couple of slow spots overall very good.

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07/22/23 13,000m 54:54.0 2:06.6

felt ok. kind of up and down in the middle. last 1k or so pretty good.

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07/21/23 13,000m 54:48.1 2:06.4

1st quarter really good. under 21 for 5k which is solid time too. 2nd half a lot more up and down but overall solid time.

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