Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	13,000m	55:51.0	2:08.8	RowErg	Hwt	super slow. just couldn't get it going. think I may be trying to fight off cold or whatever is going around. 21:08 at 5k. 42:40…	View workout
01/09/24	13,000m	55:05.1	2:07.1	RowErg	Hwt	slow today. just felt tired. think running last quarter with incline last night had an impact. also late to sleep. 21:04 at 5k. 42:08…	View workout
01/08/24	13,000m	54:37.2	2:06.0	RowErg	Hwt	felt slow. overall except for fourth split, splits were fairly consistent. 20:58 at 5k. 42:02 at 10k. has ok 750m stretch from 5500 to…	View workout
01/07/24	13,000m	53:52.9	2:04.3	RowErg	Hwt	really good time. glad to be back sub 54. 8:15 for 2k. 20:46 at 5k. good streak from 5450ish to 7280. 7280 at 30 minutes. 41:26 at 1…	View workout
01/06/24	9,700m	41:32.9	2:08.5	RowErg	Hwt	just slow today. trouble concentrating and lack of energy. tried to be consistent instead and didn't do well at that either. at l…	View workout
01/06/24	3,344m	14:08.8	2:06.9	RowErg	Hwt	left foot straps wás acting weird. not sure what deal was coildntfind anything	View workout
01/05/24	13,000m	54:27.0	2:05.6	RowErg	Hwt	another mediocre day. first 2k solid at 8:12. 20:56 at 5k. 41:54 at 10k. good stretch from 5450ish to about 6700 ish. last fifth slo…	View workout
01/04/24	13,000m	54:35.1	2:05.9	RowErg	Hwt	slow today. just felt tired. time better than it felt. first 1k ok at 4:09. 21:02 at 5k. ok run from 5750 to 6500. 7150 at 30 minut…	View workout
01/03/24	13,000m	54:12.9	2:05.1	RowErg	Hwt	ok time. not great night of sleep so a little surprising started fast. 4:05 at 1k. 8:10 at 2k. 17:58 at one third. 20:56? at 5k. o…	View workout
01/02/24	13,000m	54:24.0	2:05.5	RowErg	Hwt	ok time. felt a little tired and just couldn't seem to keep focused. 4:06 for first 1k. 8:18 at 2k. 18:10 at one third. 20:54 a…	View workout
01/01/24	13,000m	54:03.7	2:04.7	RowErg	Hwt	much better time than I was expecting coming off of half yesterday. 18:02 at one third. 20:53 ish at 5k. 7255 at 30 minutes. pretty go…	View workout
12/31/23	21,097m	1:28:40.2	2:06.0	RowErg	Hwt	half marathon to mark third anniversary of surgery. first two thirds pretty consistent and solid time. a little slower last two thirds…	View workout
12/30/23	13,000m	53:42.2	2:03.9	RowErg	Hwt	woohoo. another pb. felt good most of the way. fourth fifth a tad slow. fifth was good time but painful. 4:03 at 1k. 8:10 at 2k. 17…	View workout
12/29/23	13,000m	54:34.3	2:05.9	RowErg	Hwt	felt slow today. time actually better than it felt. several decent, consistent patches. 18:12 at one third. 21:03 at 5k. 42 even at…	View workout
12/28/23	13,000m	54:30.2	2:05.7	RowErg	Hwt	slow today. feeling the extra several.miles walk with RV yesterday. 4:10 at 1k. 8:20 at 2k. 18:10 at one third. 20:55 at 5k. 7220 at 3…	View workout
12/27/23	13,000m	54:15.5	2:05.2	RowErg	Hwt	ok time. felt fairly consistent. some up and down but seemed less than normal. 8:15 at 2k. 20:46 at 5k. 7250 at 30 minutes. good str…	View workout
12/26/23	13,000m	54:12.7	2:05.1	RowErg	Hwt	overall ok. felt kind of up and down and slow. fifths pretty consistent. really tired last fifth. 4:06 at 1k. 20:52 at 5k. short go…	View workout
12/25/23	13,000m	53:48.4	2:04.1	RowErg	Hwt	Merry Christmas! gotta love PB on Christmas. 4:03 at 1k. 8:15 at 2k. 20:43 at 5k. 41:28 at 10k. good streak from 5400 to 7285. 728…	View workout
12/24/23	13,000m	54:04.5	2:04.7	RowErg	Hwt	good time. sub 54 was in sight just nothing left at the end 1k. 8:15 for first 2k. 20:43 at 5k. 7250 at 30 minutes. ok thousand from…	View workout
12/23/23	13,000m	53:59.6	2:04.6	RowErg	Hwt	gotta love sub 54 even if just by a couple hundredths. pretty quick at start 8:15 for 2k. 20:43 at 5k. 7290 at 30 minutes. 41:28 at 1…	View workout

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