Ken Stark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
13,000m |
56:18.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
13,000m |
55:50.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
13,000m |
55:55.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
13,000m |
1:00:46.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/17/23 |
13,000m |
55:00.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/16/23 |
13,000m |
55:31.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
13,000m |
55:30.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
13,000m |
56:21.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/13/23 |
13,000m |
55:21.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
13,000m |
56:38.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
13,000m |
57:35.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/10/23 |
7,000m |
31:05.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
7,017m |
30:32.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/09/23 |
13,000m |
54:57.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
13,000m |
54:47.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
13,000m |
54:55.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
13,000m |
55:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
13,000m |
55:29.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
13,000m |
56:01.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/03/23 |
13,000m |
55:30.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|