slow but pretty consistent. yesterday had an impact - row, mow, shrub removal etc.

first half pretty solid. slow from there.

started out ok but then just slow.

felt very up and down.

better

slightly better than yesterday but still feeling effects of long weekend.

really slow. coming off of Doo South. 2 days no rowing lots of drinking.

first half not too bad. last 2k decent. middle kind of slow. overall not too horrible. short sleep flight this morning

pretty happy with today. first half to 30 minutes solid. last 1/3 or so ok.

up and down but ok time. first 2/3 pretty decent

fairly consistent but slow just didn't feel it today.

pretty good

best day In a while. 4th split particularly strong.

extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative…

another slow day.

extra for Houston and April fools challenge. decent pace.

slow. long week.

extra for Houston trip. late meeting so took it slow.

very slow. last 1k not horrible but even it was a touch off.

more bank for Houston trip. pretty consistent. one slow spot. generally negative splits throughout.