felt pretty good today. good to back.in the 54s. fourth fifth a little slow but rest all under 11. 20:46 at 5k. 7185 at 30 minutes.…

slow again. a little better today. last 750 good. 21:26 at 5k. 42:56 at 10k. 7020 at thirty minutes. watch gave 99

another super slow day. just didn't have any thing. last 750 to 1k seemed not horrible. only positive from whole thing - and I su…

slow whole way through. think the weird timing yesterday didn't help. still recovering from snow and cold and trying to build back…

second half because of early morning meeting. pretty slow. little tired from long day. had decent run on treadmill after work - 5 mile…

have early morning meeting so did half tonight. will do other half tomorrow evening. not.bad considering row this morning. then did a…

a little tired today. didn't sleep great. 5mile 39.minute run last night took it out of me too. 8:18 at 2k. 21:10 at 5k. 7090 at…

a little slow today. quick 1k. maybe too quick. ok 2k at 8:20. 21:06 at 5k. 7100 at thirty minutes. 42:26 at 10k. didn't feel h…

felt pretty good today. some spots where I struggled but overall good. happy to be in mid 54s. first 2k at 8:14. 20:46 at 5k. 7205 at…

feeling better. not great but better. time good considering. 21:10 at 5k. 7075 at thirty minutes. 42:30 at 10k. last 1k or so felt…

still not feeling well at all. glad to just finish. watch gave 103

feeling crappy today. some head/throat thing and just no energy. happy to just get done even though super slow. watch gave 111. must…

really slow. got some sinus thing starting. ran five miles in 39 minutes yesterday - first time in ten days so legs feeling it. was re…

kind of slow. almost got under 55, but didn't quite make it. last 500 pretty good. first 2k ok at 8:20. 5k at 21:10. 7100 I thi…

overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.

slow. long week of rowing. ate too.much watching football today. at least I finished. watch gave 36.

ok time. whole last third felt slow. 8:12 at 2k. 20:45 at 5k. 7210 at thirty minutes. 41:50 at 10k. watch gave 40.

first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.

pretty good today. solidly in the 54's. 8:15 for first 2k. 20:48 at 5k. 7205 at 30 minutes. 41:50 at 10k. pretty consistent th…

a little slow second half but best I have felt over long run in a while. 20:48 at 5k. 7175 at 30 minutes. 41:55ish at 10k. watch gave…

felt a little better. but still feel like I am struggling to keep decent pace. good first 2k. 8:22 ish. 21:08 at 5k. 42:32 at 10k. 709…

another day of extra since weather kept me from walking/running. first 4 fifths weren't horrible. kind of slow but pace I could li…

felt a little better. seemed like I had some decent stretches mixed in. last 1k felt good. 21:25ish at 5k 7050 at 30 minutes. 42:40 is…

extra because of snow and gym closed so couldn't run or walk. felt slow most of the way through. last 1k actually started to feel b…

super slow. just had nothing. no strength. no speed. trouble concentrating. just awful all the way around. watch gave 15.