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Ken Stark

Log

Date Distance Time Pace Comments Action
04/12/23 13,000m 55:34.5 2:08.2

slow but fairly consistent.

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04/11/23 3,500m 14:55.6 2:07.9

more meters in advance of Houston trip. kind of slow. not pressing super hard. last split ok.

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04/11/23 13,000m 55:05.3 2:07.1

couple of big slow spots but otherwise ok 25:25 for 6k wod

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04/10/23 3,500m 14:42.5 2:06.0

more extra for Houston. kind of up and down overall time not horrible.

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04/10/23 13,000m 55:00.5 2:06.9

pretty solid

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04/09/23 3,500m 14:40.7 2:05.8

good. really strong last fifth.

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04/09/23 13,000m 55:08.6 2:07.2

pretty good. 4th split atypically good. overall happy.

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04/08/23 3,500m 14:51.5 2:07.3

3rd split a little slow for better I'm 4th. overall ok

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04/08/23 13,000m 55:32.5 2:08.1

kind of slow. pretty consistent except for 4th split

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04/07/23 3,500m 14:37.6 2:05.3

extra for Houston trip. 3rd split not great but rest good. and mostly negative splits.

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04/07/23 13,000m 55:33.0 2:08.1

first half pretty good. slower from there.

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04/06/23 3,500m 14:45.6 2:06.5

one little slow spot I'm the middle but otherwise decent. negative split all the way through.

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04/06/23 13,000m 56:34.7 2:10.5

super slow again. tired. ugly rainy day out.

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04/05/23 3,500m 15:05.2 2:09.3

extra for trip to Houston. fairly pleased with negative splits. Slow at the beginning but finished decently.

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04/05/23 13,000m 56:54.4 2:11.3

Slow. Think the extra is wearing on me.

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04/04/23 3,500m 15:08.2 2:09.7

more building up meters in advance of Houston trip.

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04/04/23 13,000m 56:01.6 2:09.2 View workout
04/03/23 3,500m 15:01.3 2:08.7 View workout
04/03/23 13,000m 55:24.4 2:07.8

slow. first two not horrible.

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04/02/23 13,000m 54:49.0 2:06.5

overall pretty good. really happy with first 3 splits.

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