too much snow on ground. gym closed. so did extra meters to make up for missing walk/run. pretty slow but was pretty consistent. stil…

super slow. not sure why. maybe snow shoveling yesterday took it out of me. just felt like nothing in tank. was able to stayed relati…

having a heck of a time catching my breath. pace a little quick at start but even with slowing down. ugh. had a horrible night sleep not…

a little better but still slow. just not feeling it today. all interruptions not helping. but finished. watch gave 37.

still sluggish. more snow interruptions.

felling sluggish today. had to stop to deal with some snow issues for work.

overall really good. felt slow through last fifth. 8:12 for first 2k. 20:44 at 5k. 7225 at thirty minutes. 41:40 ish at 10k. a littl…

much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consi…

another slow day. just don't seem to have any strength. not sure why. 21:20 ish at 5k. 43:10 at 10 k. right at 7k for 30 minutes.…

another off day. just glad to finish. 21:08 at 5k. 22:50 ish at 10k. 7050 at 30 minutes. watch gave 27.

super slow. just couldn't get it going. think I may be trying to fight off cold or whatever is going around. 21:08 at 5k. 42:40…

slow today. just felt tired. think running last quarter with incline last night had an impact. also late to sleep. 21:04 at 5k. 42:08…

felt slow. overall except for fourth split, splits were fairly consistent. 20:58 at 5k. 42:02 at 10k. has ok 750m stretch from 5500 to…

really good time. glad to be back sub 54. 8:15 for 2k. 20:46 at 5k. good streak from 5450ish to 7280. 7280 at 30 minutes. 41:26 at 1…

just slow today. trouble concentrating and lack of energy. tried to be consistent instead and didn't do well at that either. at l…

left foot straps wás acting weird. not sure what deal was coildntfind anything

another mediocre day. first 2k solid at 8:12. 20:56 at 5k. 41:54 at 10k. good stretch from 5450ish to about 6700 ish. last fifth slo…

slow today. just felt tired. time better than it felt. first 1k ok at 4:09. 21:02 at 5k. ok run from 5750 to 6500. 7150 at 30 minut…

ok time. not great night of sleep so a little surprising started fast. 4:05 at 1k. 8:10 at 2k. 17:58 at one third. 20:56? at 5k. o…

ok time. felt a little tired and just couldn't seem to keep focused. 4:06 for first 1k. 8:18 at 2k. 18:10 at one third. 20:54 a…

much better time than I was expecting coming off of half yesterday. 18:02 at one third. 20:53 ish at 5k. 7255 at 30 minutes. pretty go…

woohoo. another pb. felt good most of the way. fourth fifth a tad slow. fifth was good time but painful. 4:03 at 1k. 8:10 at 2k. 17…

felt slow today. time actually better than it felt. several decent, consistent patches. 18:12 at one third. 21:03 at 5k. 42 even at…

slow today. feeling the extra several.miles walk with RV yesterday. 4:10 at 1k. 8:20 at 2k. 18:10 at one third. 20:55 at 5k. 7220 at 3…