Ken Stark

Log

Date Distance Time Pace Comments Action
02/22/23 13,000m 56:04.4 2:09.4

really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pac…

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02/21/23 13,000m 54:49.1 2:06.5

better

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02/20/23 13,000m 55:51.1 2:08.8

horrible.

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02/19/23 13,000m 54:26.0 2:05.6

not quite as good as yesterday but good.

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02/18/23 13,000m 54:04.7 2:04.7

really good today. little bit of sleep seems to.make a difference.

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02/17/23 13,000m 54:31.4 2:05.8

felt good today.

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02/16/23 13,000m 55:25.5 2:07.9

very up and down and overall slow. feels really warm and humid today. probably should have turned ac on

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02/15/23 13,000m 55:23.2 2:07.8

felt pretty slow. just one of those days with no speed

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02/14/23 13,000m 55:14.6 2:07.4

somewhat consistent. time very soso

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02/13/23 13,000m 55:34.4 2:08.2

just slow. day after Superbowl.

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02/12/23 13,000m 54:38.0 2:06.0 View workout
02/11/23 13,000m 54:26.7 2:05.6

pretty good. didn't seem as up and down as the graph looks. think range may be fairly narrow making it look more inconsistent than…

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02/10/23 13,000m 54:44.7 2:06.3

started a little slow but got better. was really consistent through most of it from end of first split on.

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02/09/23 13,000m 55:34.6 2:08.2

wasn't feeling it so tried to take it a little slow and stay consistent pace.didnt do great with either

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02/08/23 13,000m 55:25.8 2:07.9

slow. just wasn't feeling it today. not sure why.

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02/07/23 13,000m 54:45.7 2:06.3

felt very up and down. time ok

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02/06/23 13,000m 54:37.2 2:06.0

up and down a lot but still decent time.

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02/05/23 13,000m 54:18.7 2:05.3

felt good. few slow spots but mostly good.

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02/04/23 13,000m 54:32.6 2:05.8

a little up and down but decent overall

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02/03/23 13,000m 55:14.7 2:07.4

pretty slow but not horrible considering last row was only 8 hrs ago.

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