super slow. rowing at night. long day up early for weather. ran at gym beforehand

just some extra since had the day off work. meant to go slow but who got in the way of that plan as I went along and it started feeling…

a little up and down but not too bad. ice day so off work

time better than it felt.

slow most of the way. just not feeling it. last fifth especially last 2k decent.

was trying to go easier. had trouble with consistency. last fifth was ok

Felt good today. Few slow spots but otherwise good. Think this was PB for this distance.

ok

felt pretty good. speed ok. limited slow spots

felt very so so

felt off from beginning

time decent. felt up and down but not horrible

first half felt solid. rest kind of all over the place. not bad in the end. hard time keeping focus.

today felt pretty good. had some speed and pretty consistent. even slow spots were short and not super slow.

had to stop and change shoes.

slow but pretty consistent

first third decent. balance just had trouble focusing. tried to keep consistent. spm consistent speed up and down and not fast.

decent. still some slow spots. particularly 4th split.

very up and down. time ok.

couple of slow spots but otherwise really good