relatively consistent. But fairly slow. Didn't feel horrible, just no consistent speed. Still struggling with 4th fifth (7800 to…

OK.

Felt pretty good today. 4th 2600 wasn't great, but overall not bad.

A little better.

Kind of all over the place today. First 5th went OK. From there was all down hill. Had trouble with consistency and was just tired. S…

just slow the whole way through. at least I was pretty consistent.

not horrible. battling a cold.

just slow today. did run 26 minute 5k+ right before

Felt better today. Didn't feel like I had as big of 'rest' periods. Little bit of up and down, but not too bad.

Felt better today. third quarter or maybe fourth fifth wasn't so great but rest of it was pretty good.

struggled with pace today. was all over the place. time was better than it felt.

first half pretty decent. second half sucked.

Surprised at this time. Not sure why it went so well today.

Back home. Decent time. Felt more consistent than the graph looks like.

At Merritt in Towson. had to stop to redo straps. otherwise an ok row. a little slow but solid last 500.

at Merritt club in Towson for Thanksgiving. had to stop to restrap feet twice. otherwise went pretty decent. pretty consistent not othe…

Didn't feel too bad. More consistent throughout than I have been of late.