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Ken Stark

Log

Date Distance Time Pace Comments Action
06/21/22 8,500m 36:09.2 2:07.6

extra meters for summer solstice challenge. Tried to be steady and not too hard.

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06/21/22 5,531m 24:02.7 2:10.4

cool down/meters

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06/21/22 6,000m 24:23.3 2:01.9 View workout
06/20/22 5,531m 24:12.8 2:11.3

cool down/meters

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06/20/22 5,055m 20:00.0 1:58.6 View workout
06/19/22 3,027m 13:20.9 2:12.2

cool down/meters

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06/19/22 6,000m 24:19.0 2:01.5 View workout
06/18/22 3,025m 13:16.5 2:11.6

cool down/meters

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06/18/22 9,581m 40:00.0 2:05.2 View workout
06/17/22 5,026m 21:57.9 2:11.1

cool down/meters

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06/17/22 5,977m 24:00.0 2:00.4 View workout
06/16/22 6,527m 28:20.9 2:10.2

cool down/meters

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06/16/22 6,000m 24:23.3 2:01.9 View workout
06/15/22 6,031m 26:06.0 2:09.8

cool down/meters

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06/15/22 4,500m 18:05.7 2:00.6 View workout
06/15/22 19m 0:07.1 3:06.8 View workout
06/14/22 2,523m 10:58.7 2:10.5

cool down/meters

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06/14/22 10,000m 41:39.8 2:04.9 View workout
06/13/22 5,214m 23:03.1 2:12.6

cool down/meters

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06/13/22 5,957m 24:00.0 2:00.8

felt better today

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