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Ken Stark

Log

Date Distance Time Pace Comments Action
10/20/22 13,000m 55:50.1 2:08.8

In WV, in rv

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10/19/22 13,000m 55:33.4 2:08.2

In PA, in rv

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10/18/22 13,000m 55:27.8 2:07.9

in PA in RV. need to check drag factor.

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10/17/22 13,000m 55:59.2 2:09.2

In RV in PA. Got interrupted early but made up time by end

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10/16/22 13,000m 57:26.0 2:12.5

In RV at Marietta for homecoming. Couple of text messages early messed me up. Overall not too bad considering that break.

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10/15/22 13,000m 55:55.4 2:09.0

In rv in marietta for homecoming. Not bad considering...

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10/14/22 13,000m 55:23.6 2:07.8

In rv in KY on way to homecoming. felt pretty decent.

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10/13/22 13,000m 55:54.9 2:09.0 View workout
10/12/22 13,000m 56:12.9 2:09.7 View workout
10/11/22 13,000m 57:10.3 2:11.9 View workout
10/10/22 13,000m 57:04.0 2:11.6 View workout
10/09/22 13,000m 57:00.1 2:11.5 View workout
10/07/22 13,000m 55:56.0 2:09.0 View workout
10/06/22 4,000m 16:43.5 2:05.4

extra meters for travel

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10/06/22 13,000m 56:00.5 2:09.2 View workout
10/05/22 4,000m 16:40.7 2:05.0

extra meters for travel

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10/05/22 13,000m 55:46.9 2:08.7 View workout
10/04/22 1,000m 4:13.8 2:06.9

extra meters for travel

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10/04/22 13,000m 56:21.7 2:10.0 View workout
10/03/22 3,000m 12:33.0 2:05.5

Eye bothering me today, so did series of low stress - 3K's.

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