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Ken Stark

Log

Date Distance Time Pace Comments Action
09/26/22 3,388m 13:00.0 1:55.1

wod

 View workout
09/25/22 13,000m 55:22.4 2:07.7

long, steady (at least that was the intent) for the weekend.

 View workout
09/24/22 13,000m 55:50.2 2:08.8

long, slow, steady for the weekend

 View workout
09/23/22 6,000m 26:18.4 2:11.5

cool down/meters

 View workout
09/23/22 4,017m 15:00.0 1:52.0

wod. Not a big fan of these sprints with short rest.

 View workout
09/22/22 5,400m 23:20.3 2:09.6

cool down/meters

 View workout
09/22/22 6,000m 24:10.1 2:00.8

wod

 View workout
09/21/22 7,300m 32:02.5 2:11.6

cool down/meters

 View workout
09/21/22 3,750m 14:27.4 1:55.6

Wod

 View workout
09/20/22 3,100m 13:26.3 2:10.0

cool down/meters

 View workout
09/20/22 6,376m 25:00.0 1:57.6

wod

 View workout
09/19/22 6,000m 26:09.2 2:10.7

cool down/meters

 View workout
09/19/22 7,390m 30:00.0 2:01.7

wod. PB. wasn't expecting to set PB most of the way through.

 View workout
09/18/22 13,000m 56:15.3 2:09.8

Long steady for weekend

 View workout
09/17/22 13,000m 55:21.5 2:07.7

long steady piece for weekend

 View workout
09/16/22 5,200m 22:25.8 2:09.4

cool down/meters

 View workout
09/16/22 4,908m 19:00.0 1:56.1

wod

 View workout
09/15/22 7,100m 30:39.0 2:09.5

cool down/meters

 View workout
09/15/22 3,865m 15:00.0 1:56.4

wod

 View workout
09/14/22 3,000m 13:09.0 2:11.5

cool down/meters

 View workout