Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	13000m	54:23.6	2:05.5	RowErg	really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.	View workout
10/07/23	13000m	55:04.8	2:07.1	RowErg	started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall…	View workout
10/06/23	13000m	55:03.7	2:07.0	RowErg	first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.	View workout
10/05/23	13000m	55:30.7	2:08.1	RowErg	very little positive with today other than I finished.	View workout
10/04/23	13000m	55:45.8	2:08.6	RowErg	strong first quarter. first 5k meh at 21:10 ish. slow from there.	View workout
10/03/23	13000m	55:52.9	2:08.9	RowErg	first fifth to a quarter ok. slow from there. just couldn't keep a solid pace	View workout
10/02/23	13000m	54:50.2	2:06.5	RowErg	pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.	View workout
10/01/23	13000m	55:03.9	2:07.0	RowErg	really strong first fifth. good through 5k - 20:58. 7160 for 30 minutes. kind of slow from there in not much left for last 2k. overal…	View workout
09/30/23	13000m	55:20.1	2:07.6	RowErg	first third really good. 21:05 at the 5k mark. 7125 at 30 minutes. back half was slow. overall meh time.	View workout
09/29/23	13000m	55:11.5	2:07.3	RowErg	time ok. felt really slow through the middle. first quarter decent. last thousand alright.	View workout
09/28/23	13000m	55:16.5	2:07.5	RowErg	first 3 fifths pretty solid. 4th fifth and first part of fifth pretty slow. last 1000 not bad.	View workout
09/27/23	13000m	55:27.7	2:07.9	RowErg	first 2 fifths not too bad. slow from there.	View workout
09/26/23	13000m	54:53.1	2:06.6	RowErg	always good to be sub 55. up and down through the middle. 4th fifth slow. first fifth+ pretty solid. right at 21 for 5k.	View workout
09/25/23	13000m	55:10.3	2:07.3	RowErg	better today. a lot of up and down.	View workout
09/24/23	13000m	56:37.6	2:10.6	RowErg	super slow. Dixie chicks concert last night. too many beers not enough sleep - make for slow going	View workout
09/23/23	13000m	55:06.6	2:07.1	RowErg	way better than have been. second half not as good as first. but overall better. first 5k sub 21.	View workout
09/22/23	13000m	56:14.3	2:09.7	RowErg	first fifth ok. rest sucked. still feeling effects of this dang cold	View workout
09/21/23	13000m	56:18.9	2:09.9	RowErg	really slow. this cold is kicking my butt. first 1/4 and last fifth pretty consistent. not super fast but steady. last thousand ok but…	View workout
09/20/23	13000m	55:50.6	2:08.8	RowErg	not feeling great today. some kind of sinus thing. first 3k or so a little slowish but consistent. real slow through the middle. last…	View workout
09/19/23	13000m	55:55.4	2:09.0	RowErg	felt really slow. glad to get done um under 56 the way it felt.	View workout
09/18/23	13000m	1:00:46.7	2:20.2	RowErg	had fits with shoes. first pair rubbing heel. stopped tried to go in socks. too slippery. tried bare feet too much rub. finally went a…	View workout
09/17/23	13000m	55:00.1	2:06.9	RowErg	just missed a 54. 20:54 at 5k. begging and end pretty good. middle slow.	View workout
09/16/23	13000m	55:31.8	2:08.1	RowErg	soso.	View workout
09/15/23	13000m	55:30.9	2:08.1	RowErg	back in the sun room. long day of driving the RV. overall not horrible. surprising 4th fifth. hardly ever is that fastest split. but…	View workout
09/14/23	13000m	56:21.3	2:10.0	RowErg	outside again. had to stop for phone call. other than that pretty decent cost me at least a minute. crossed over 10 million mark.	View workout