Ken Stark

Log

Date Distance Time Pace Comments Action
08/18/22 4,072m 16:00.0 1:57.8

wod

View workout
08/17/22 7,539m 32:43.0 2:10.1

cool down/meters

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08/17/22 3,386m 13:00.0 1:55.1

wod

View workout
08/16/22 3,000m 11:05.9 1:50.9

wod

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08/16/22 8,106m 35:33.5 2:11.6

8ca0-afcd-0506-2470
Wouldn't upload for some reason

View workout
08/15/22 3,027m 13:20.6 2:12.2

cool down/meters

View workout
08/15/22 10,000m 41:19.3 2:03.9

WOD.

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08/14/22 6,546m 28:30.3 2:10.6

cool down/meters

View workout
08/14/22 4,359m 17:07.1 1:57.8

wod

View workout
08/13/22 7,113m 31:05.3 2:11.1

cool down/meters

View workout
08/13/22 4,145m 16:00.0 1:55.8

wod

View workout
08/12/22 8,613m 37:45.7 2:11.5

cool down/meters

View workout
08/12/22 3,000m 11:27.2 1:54.5

wod

View workout
08/11/22 5,113m 22:24.0 2:11.4

cool down/meters

View workout
08/11/22 6,000m 24:33.5 2:02.7

wod. First one pretty good. 2nd brutal. 3rd not too bad, but could have been better.

View workout
08/10/22 7,123m 31:35.2 2:13.0

cool down/meters

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08/10/22 3,637m 14:00.0 1:55.4

wod

View workout
08/09/22 7,029m 30:53.7 2:11.8

cool down/meters

View workout
08/09/22 4,951m 20:00.0 2:01.1

WOD. A little tired today. First interval OK. Downhill from there.

View workout
08/08/22 8,047m 35:23.7 2:11.9

cool down/meters

View workout