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Log

Date Workout Score Ave Comments Action
07/05/23 13000m 55:12.3 2:07.3

felt very up and down. got off to slow start. time better than it felt.21:15 for 5k wod. both 5k and 10k at about that time

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07/04/23 13000m 54:54.0 2:06.6

first 30 min not bad, slow from there. last 1k decent. back under 55

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07/03/23 13000m 56:04.3 2:09.3

really slow today. just not feels ng it from the get go.

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07/02/23 13000m 54:23.6 2:05.5

didn't feel as good as yesterday but really good time. last fifth really good.

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07/01/23 13000m 54:23.3 2:05.5

felt good all the way through. even slower times in 4th and 5th splits were good. another PB at this distance. 3 days in a row sub 55.<…

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06/30/23 13000m 54:58.3 2:06.8

4th split slow but otherwise pretty good. 2 days in a row sub 55.

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06/29/23 13000m 54:35.6 2:05.9

today was really good. think it is my pb at this distance. think changing foot position made a difference. plus just felt good while w…

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06/28/23 13000m 55:21.9 2:07.7

most foot position up one notch to try to keep for over reaching. time a little better not sure if positioning made a difference. didn&…

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06/27/23 13000m 55:44.1 2:08.6

time was better than it felt.

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06/26/23 7000m 30:30.0 2:10.7

and half for day. after colonoscopy and 6 laps around neighborhood. feeling the effects of all of it

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06/26/23 7000m 30:02.1 2:08.7

colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try…

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06/25/23 13000m 54:52.5 2:06.6

not sure where that time came from. felt better than it has but wasn't expecting that fast. did get a good bit of sleep last nigh…

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06/24/23 13000m 56:25.3 2:10.2

middle three fifths sucked. last fifth respectable but even that not great

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06/23/23 13000m 56:16.8 2:09.8

slightly better but still slow

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06/22/23 13000m 56:53.0 2:11.2

really slow. definitely feeling the extra 8k from yesterday.

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06/21/23 8000m 34:38.3 2:09.8

finishing summer solstice challenge. ran 4 miles in 33:20 earlier. plus 13k erg this morning. wasn't pushing hard. a little hard…

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06/21/23 13000m 55:47.3 2:08.7

kind of slow. wasn't pushing to hard still need to do an additional 8k for summer solstice challenge.

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06/20/23 13000m 55:40.0 2:08.4

first couple splits felt really slow. felt better last half+. overall time ok

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06/19/23 13000m 56:10.8 2:09.6

really slow today. just felt off whole way.

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06/18/23 13000m 55:07.8 2:07.2

felt pretty good. last split a little slow

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06/17/23 13000m 55:14.6 2:07.4

better than it felt

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06/16/23 13000m 56:03.1 2:09.3

slow. last fifth better than rest but not great

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06/15/23 13000m 56:15.3 2:09.8

another slow day. feeling tired mentally and physically

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06/14/23 13000m 55:57.5 2:09.1

felt off the whole way through. actually from time I woke up. being sub56 even by a little very surprising

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06/13/23 13000m 56:15.7 2:09.8

another really slow day. just felt a bit off

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