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Ken Stark

Log

Date Distance Time Pace Comments Action
08/08/22 2,726m 10:00.0 1:50.0

WOD.

 View workout
08/07/22 5,717m 25:01.7 2:11.3

cool down/meters

 View workout
08/07/22 7,240m 30:00.0 2:04.3

WOD

 View workout
08/06/22 6,716m 29:09.7 2:10.2

cool down/meters

 View workout
08/06/22 5,000m 20:40.2 2:04.0

WOD. Ran 5K this morning, so was a little tired and didn't push very hard.

 View workout
08/05/22 5,216m 22:58.8 2:12.1

cool down/meters

 View workout
08/05/22 6,000m 24:38.7 2:03.2

WOD. Was feeling kind of sluggish today.

 View workout
08/04/22 5,614m 24:52.3 2:12.9

cool down/meters

 View workout
08/04/22 5,000m 19:50.4 1:59.0

WOD. Opening 2K was 7:46. Killed me for the following 1500.

 View workout
08/03/22 5,724m 25:12.7 2:12.1

cool down/meters

 View workout
08/03/22 4,656m 18:00.0 1:55.9

WOD

 View workout
08/02/22 5,233m 23:03.0 2:12.1

cool down/meters

 View workout
08/02/22 5,079m 20:00.0 1:58.1

WOD/first piece did a sub 8 minute 2K

 View workout
08/01/22 12,841m 54:26.2 2:07.1 View workout
07/31/22 12,841m 55:07.9 2:08.8

one more day. didn't feel too bad.

View workout
07/30/22 12,838m 55:21.9 2:09.3

more of the same. run was a little slow today too. taking some time to regain strength and stamina.

 View workout
07/29/22 12,833m 54:18.5 2:06.9 View workout
07/28/22 12,831m 54:34.9 2:07.6

Feeling much better today.

 View workout
07/27/22 12,831m 56:49.9 2:12.8

feeling better today.

 View workout
07/26/22 12,817m 57:51.5 2:15.4

Another day of slow while I deal with covid.

 View workout