Concept2 Logbook | Log for Ken Stark

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/23	13000m	56:38.3	2:10.7	RowErg	slightly better than yesterday but still feeling effects of long weekend.	View workout
04/24/23	13000m	57:08.1	2:11.8	RowErg	really slow. coming off of Doo South. 2 days no rowing lots of drinking.	View workout
04/21/23	13000m	55:21.0	2:07.7	RowErg	first half not too bad. last 2k decent. middle kind of slow. overall not too horrible. short sleep flight this morning	View workout
04/20/23	13000m	54:49.2	2:06.5	RowErg	pretty happy with today. first half to 30 minutes solid. last 1/3 or so ok.	View workout
04/19/23	13000m	55:08.9	2:07.2	RowErg	up and down but ok time. first 2/3 pretty decent	View workout
04/18/23	13000m	55:30.5	2:08.0	RowErg	fairly consistent but slow just didn't feel it today.	View workout
04/17/23	13000m	54:56.3	2:06.7	RowErg	pretty good	View workout
04/16/23	13000m	55:01.2	2:06.9	RowErg	best day In a while. 4th split particularly strong.	View workout
04/15/23	2500m	10:48.4	2:09.6	RowErg	extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative…	View workout
04/15/23	13000m	56:06.6	2:09.4	RowErg	another slow day.	View workout
04/14/23	3500m	14:47.1	2:06.7	RowErg	extra for Houston and April fools challenge. decent pace.	View workout
04/14/23	13000m	56:11.4	2:09.6	RowErg	slow. long week.	View workout
04/13/23	3500m	15:07.4	2:09.6	RowErg	extra for Houston trip. late meeting so took it slow.	View workout
04/13/23	13000m	56:07.2	2:09.5	RowErg	very slow. last 1k not horrible but even it was a touch off.	View workout
04/12/23	3500m	14:48.6	2:06.9	RowErg	more bank for Houston trip. pretty consistent. one slow spot. generally negative splits throughout.	View workout
04/12/23	13000m	55:34.5	2:08.2	RowErg	slow but fairly consistent.	View workout
04/11/23	3500m	14:55.6	2:07.9	RowErg	more meters in advance of Houston trip. kind of slow. not pressing super hard. last split ok.	View workout
04/11/23	13000m	55:05.3	2:07.1	RowErg	couple of big slow spots but otherwise ok 25:25 for 6k wod	View workout
04/10/23	3500m	14:42.5	2:06.0	RowErg	more extra for Houston. kind of up and down overall time not horrible.	View workout
04/10/23	13000m	55:00.5	2:06.9	RowErg	pretty solid	View workout
04/09/23	3500m	14:40.7	2:05.8	RowErg	good. really strong last fifth.	View workout
04/09/23	13000m	55:08.6	2:07.2	RowErg	pretty good. 4th split atypically good. overall happy.	View workout
04/08/23	3500m	14:51.5	2:07.3	RowErg	3rd split a little slow for better I'm 4th. overall ok	View workout
04/08/23	13000m	55:32.5	2:08.1	RowErg	kind of slow. pretty consistent except for 4th split	View workout
04/07/23	3500m	14:37.6	2:05.3	RowErg	extra for Houston trip. 3rd split not great but rest good. and mostly negative splits.	View workout