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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
07/05/22 8,000m 32:16.3 2:01.0 View workout
07/04/22 13,000m 55:50.7 2:08.8

Medium work out as 40 min, so just did 13,000 M. took it easy tried to keep steady pace.

 View workout
07/03/22 3,118m 13:52.2 2:13.4

cool down/meters

 View workout
07/03/22 7,323m 30:00.0 2:02.9 View workout
07/02/22 3,621m 15:49.8 2:11.1

cool down/meters

 View workout
07/02/22 6,233m 25:00.0 2:00.3 View workout
07/01/22 4,035m 17:26.4 2:09.6

cool down/meters

 View workout
07/01/22 6,000m 24:15.1 2:01.2 View workout
06/30/22 5,532m 23:53.7 2:09.5

cool down/meters

 View workout
06/30/22 4,661m 18:00.0 1:55.8 View workout
06/29/22 2,528m 10:50.2 2:08.5

cool down/meters

 View workout
06/29/22 9,000m 36:53.6 2:02.9 View workout
06/28/22 2,626m 11:31.3 2:11.6

cool down/meters

 View workout
06/28/22 7,457m 30:00.0 2:00.6 View workout
06/27/22 1,538m 6:47.1 2:12.3

cool down/meters

 View workout
06/27/22 6,000m 23:06.5 1:55.5 View workout
06/26/22 4,533m 19:42.8 2:10.4

cool down/meters

 View workout
06/26/22 7,343m 30:00.0 2:02.5 View workout
06/25/22 2,617m 11:28.6 2:11.5

cool down/meters

 View workout
06/25/22 10,000m 41:46.6 2:05.3 View workout