Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	7,011m	30:00.0	2:08.3	RowErg	Hwt		View workout
08/03/21	1,020m	4:42.6	2:18.5	RowErg	Hwt	cool down	View workout
08/03/21	4,433m	18:00.0	2:01.8	RowErg	Hwt		View workout
08/02/21	1,015m	4:53.1	2:24.3	RowErg	Hwt	cool down	View workout
08/02/21	5,618m	24:00.0	2:08.1	RowErg	Hwt		View workout
08/01/21	7,500m	32:24.9	2:09.6	RowErg	Hwt		View workout
07/31/21	7,461m	32:00.0	2:08.6	RowErg	Hwt		View workout
07/30/21	3,514m	16:12.1	2:18.3	RowErg	Hwt	cooling down after 20 min., plus getting in a few meters. light pressure.	View workout
07/30/21	4,669m	20:00.0	2:08.5	RowErg	Hwt		View workout
07/29/21	2,019m	9:33.3	2:21.9	RowErg	Hwt	Just cooling down after 6000	View workout
07/29/21	6,000m	25:34.3	2:07.8	RowErg	Hwt		View workout
07/28/21	2,019m	10:04.8	2:29.7	RowErg	Hwt	Just cooling down after 30 min.	View workout
07/28/21	6,952m	30:00.0	2:09.4	RowErg	Hwt		View workout
07/27/21	10,000m	43:21.9	2:10.0	RowErg	Hwt		View workout
07/26/21	2,088m	10:05.9	2:25.0	RowErg	Hwt	Cooling down after 1K, 1 min, 2k and 10 min.	View workout
07/26/21	2,327m	10:00.0	2:08.9	RowErg	Hwt		View workout
07/26/21	2,000m	8:21.9	2:05.4	RowErg	Hwt		View workout
07/26/21	272m	1:00.0	1:50.2	RowErg	Hwt		View workout
07/26/21	1,000m	3:57.9	1:58.9	RowErg	Hwt		View workout
07/25/21	5,557m	24:00.0	2:09.5	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 21

May 24	UCanRow2 for Every Body
May 22	Juneteenth Challenge In Its Fourth Year
May 19	High Winds & Waves Test the Skinny Coastal Shaft
May 12	National Learn to Row Day
May 10	Chasing PRs and Finding Purpose
May 3	Team Shut Up & Row Goes the Distance
Apr 27	4 Ways to Use the SkiErg for Fitness
Apr 18	Training Plans and Resources
Apr 17	Using the Online Ranking as a Training Tool
Apr 14	Ready for Regatta Season