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Ken Stark

Log

Date Workout Score Ave Comments Action
11/16/22 13000m 54:49.5 2:06.5

Wasn't too bad. A little surprised at final time. WOD was 30 min time trial - I was a little past 7150 at 30 minute mark.

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11/15/22 3000m 12:26.3 2:04.3

Some extra in anticipation of missing a day with the travel next week

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11/15/22 13000m 54:37.5 2:06.0

felt good all the way through.

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11/14/22 13000m 55:15.8 2:07.5

Felt pretty decent today.

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11/13/22 13000m 55:53.2 2:08.9

felt kind of up and down. Some spots felt decent. Others not so much.

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11/12/22 13000m 55:58.5 2:09.1 View workout
11/11/22 13000m 56:45.7 2:10.9

felt off whole way through. yesterday really took it out of me.

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11/10/22 7500m 32:10.4 2:08.6

after colonoscopy. got something to eat. walked 3 miles at 18 min per mile pace. didn't push hard. just trying to keep up with m…

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11/10/22 3000m 12:53.4 2:08.9

see previous note.

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11/10/22 3000m 12:46.1 2:07.6

colonoscopy later today. haven't eaten since Tuesday dinner. finished prep. so not going for speed records.

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11/09/22 13000m 55:20.4 2:07.7

Ok day. First half felt better than second.

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11/08/22 13000m 55:18.2 2:07.6

better than it felt. just felt sluggish today.

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11/07/22 13000m 54:44.3 2:06.3

Felt decent.

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11/06/22 13000m 56:32.5 2:10.4

took it easy for weekend. also ran 26:40 5k+

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11/05/22 5000m 21:53.2 2:11.3

Was raining out so did an extra 5K rather than run in the rain. Took it easy.

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11/05/22 13000m 55:06.5 2:07.1 View workout
11/04/22 13000m 55:25.0 2:07.8

Felt pretty similar to yesterday. Just kind of so-so while rowing. Time was better than it felt.

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11/03/22 13000m 55:11.9 2:07.3

Time was better than it felt.

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11/02/22 13000m 55:32.6 2:08.1

Kind of the same as yesterday. Just kind of OK.

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11/01/22 13000m 55:31.9 2:08.1

Didn't feel great. Didn't feel bad.

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10/31/22 13000m 55:00.0 2:06.9

Felt decent throughout.

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10/30/22 13000m 55:27.2 2:07.9

Same as yesterday run before was a shade faster.

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10/29/22 13000m 56:03.0 2:09.3

taking it a little slow for the weekend. Ran 27 min. 5K right before

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10/28/22 13000m 55:09.1 2:07.2

Today was ok. Faster than it felt for most of it.

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10/27/22 13000m 54:36.7 2:06.0

Not sure why today went so well. Didn't feel super different, just didn't seem to need the slack periods in the middle.

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