Concept2 Logbook | Log for Ken Stark

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/23	13000m	55:00.6	2:06.9	RowErg	overall better. still lots of work to do.	View workout
03/17/23	13000m	55:40.1	2:08.4	RowErg		View workout
03/16/23	13000m	55:27.4	2:07.9	RowErg	first two splits were good. last three terrible.	View workout
03/15/23	13000m	54:47.0	2:06.4	RowErg	pretty good today.	View workout
03/14/23	13000m	55:15.2	2:07.5	RowErg	felt better. still need work on the fourth split.	View workout
03/13/23	13000m	55:56.4	2:09.0	RowErg	very meh. still feeling the weekend. daylight savings time not helping.at least I negative split the whole way.	View workout
03/12/23	13000m	55:52.0	2:08.9	RowErg	another day of trying to be somewhat consistent and not pushing pace. didn't do too bad.	View workout
03/11/23	13000m	56:40.7	2:10.7	RowErg	ran st paddy's day 5k before. ran it in 25:20. zero energy left for this. time reflects it. actually was expecting worse time. st…	View workout
03/10/23	13000m	55:45.8	2:08.6	RowErg		View workout
03/09/23	13000m	55:10.3	2:07.3	RowErg	kind of slow. relatively consistent. very meh day.	View workout
03/08/23	13000m	54:47.0	2:06.4	RowErg	better. fairly consistent splits as well. still slow In 4th split.	View workout
03/07/23	13000m	55:18.6	2:07.6	RowErg	a little better	View workout
03/06/23	13000m	56:07.3	2:09.5	RowErg	just not feeling it today. slow. was somewhat consistent but not really.	View workout
03/05/23	13000m	55:32.9	2:08.1	RowErg	slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.	View workout
03/04/23	13000m	55:39.8	2:08.4	RowErg	not fast but consistent. ran colon cancer 5k in 25:50 before hand.	View workout
03/03/23	13000m	55:15.6	2:07.5	RowErg	a little better. crossed 4 million mark for erg year	View workout
03/02/23	13000m	55:52.2	2:08.9	RowErg		View workout
03/01/23	13000m	55:46.2	2:08.7	RowErg	just slow today. not sure why just couldn't get any speed	View workout
02/28/23	13000m	54:53.0	2:06.6	RowErg	not horrible. a little better consistency wise.	View workout
02/27/23	13000m	54:50.7	2:06.5	RowErg	just ok	View workout
02/26/23	13000m	54:15.8	2:05.2	RowErg	pretty good today. didn't feel super great but happy with time and relative consistency	View workout
02/25/23	13000m	55:09.5	2:07.2	RowErg	a little better but still meh	View workout
02/24/23	13000m	55:26.8	2:07.9	RowErg		View workout
02/23/23	13000m	55:18.0	2:07.6	RowErg	better but not great. first fifth felt good. third and fourth not so much.	View workout
02/22/23	13000m	56:04.4	2:09.4	RowErg	really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pac…	View workout