Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/22	24:18	5,530m	2:11.8	RowErg	cool down/meters	View workout
08/20/22	v8:00/3:00r...4	4,969m	2:00.7	RowErg	wod.	View workout
08/19/22	30:54	7,030m	2:11.8	RowErg	cool down/meters	View workout
08/19/22	v1000m/1:00r...5	5,000m	2:00.0	RowErg	wod. Tried to do decent pace, but not super aggressive.	View workout
08/18/22	31:10	7,119m	2:11.3	RowErg	cool down/meters	View workout
08/18/22	v4:00/2:00r...4	4,072m	1:57.8	RowErg	wod	View workout
08/17/22	32:43	7,539m	2:10.1	RowErg	cool down/meters	View workout
08/17/22	v1:00/2:00r...5	3,386m	1:55.1	RowErg	wod	View workout
08/16/22	v250m/0:45r...12	3,000m	1:50.9	RowErg	wod	View workout
08/16/22	35:33.5	8,106m	2:11.6	RowErg	8ca0-afcd-0506-2470 Wouldn't upload for some reason	View workout
08/15/22	13:20	3,027m	2:12.2	RowErg	cool down/meters	View workout
08/15/22	10000m	41:19.3	2:03.9	RowErg	WOD.	View workout
08/14/22	28:30	6,546m	2:10.6	RowErg	cool down/meters	View workout
08/14/22	v20c/2:00r...5	4,359m	1:57.8	RowErg	wod	View workout
08/13/22	31:05	7,113m	2:11.1	RowErg	cool down/meters	View workout
08/13/22	v1:00/1:00r...7	4,145m	1:55.8	RowErg	wod	View workout
08/12/22	37:45	8,613m	2:11.5	RowErg	cool down/meters	View workout
08/12/22	v500m/1:00r...6	3,000m	1:54.5	RowErg	wod	View workout
08/11/22	22:24	5,113m	2:11.4	RowErg	cool down/meters	View workout
08/11/22	v2000m/3:00r...3	6,000m	2:02.7	RowErg	wod. First one pretty good. 2nd brutal. 3rd not too bad, but could have been better.	View workout
08/10/22	31:35	7,123m	2:13.0	RowErg	cool down/meters	View workout
08/10/22	v2:00/2:00r...5	3,637m	1:55.4	RowErg	wod	View workout
08/09/22	30:53	7,029m	2:11.8	RowErg	cool down/meters	View workout
08/09/22	v4:00/1:00r...5	4,951m	2:01.1	RowErg	WOD. A little tired today. First interval OK. Downhill from there.	View workout
08/08/22	35:23	8,047m	2:11.9	RowErg	cool down/meters	View workout

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