Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/22	4,674m	20:06.3	2:09.0	RowErg	Hwt	cool down	View workout
01/16/22	4,500m	18:09.6	2:01.0	RowErg	Hwt		View workout
01/15/22	1,016m	4:27.1	2:11.4	RowErg	Hwt	Cool down	View workout
01/15/22	10,000m	42:26.1	2:07.3	RowErg	Hwt		View workout
01/14/22	3,016m	13:02.9	2:09.7	RowErg	Hwt	cool down	View workout
01/14/22	4,956m	20:00.0	2:01.0	RowErg	Hwt		View workout
01/13/22	2,073m	9:05.5	2:11.5	RowErg	Hwt	cool down	View workout
01/13/22	5,846m	24:00.0	2:03.1	RowErg	Hwt		View workout
01/12/22	1,021m	4:38.8	2:16.5	RowErg	Hwt	cool down	View workout
01/12/22	10,000m	41:53.1	2:05.6	RowErg	Hwt		View workout
01/11/22	1,272m	5:35.8	2:11.9	RowErg	Hwt	cool down	View workout
01/11/22	5,000m	19:23.8	1:56.3	RowErg	Hwt		View workout
01/10/22	3,519m	15:12.1	2:09.5	RowErg	Hwt	cool down	View workout
01/10/22	6,000m	24:21.7	2:01.8	RowErg	Hwt		View workout
01/09/22	8,000m	33:28.6	2:05.5	RowErg	Hwt		View workout
01/08/22	3,017m	12:58.0	2:08.9	RowErg	Hwt	cool down	View workout
01/08/22	5,942m	24:00.0	2:01.1	RowErg	Hwt		View workout
01/07/22	9,019m	39:12.5	2:10.4	RowErg	Hwt	Easy-ish row to make up for not being able to do my 3 mile walk because of snow.	View workout
01/07/22	3,022m	12:48.9	2:07.2	RowErg	Hwt	cool down	View workout
01/07/22	4,428m	18:00.0	2:01.9	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8