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Ken Stark

Log

Date Workout Score Ave Comments Action
08/08/22 v1:00/1:00r...10 2,726m 1:50.0

WOD.

 View workout
08/07/22 25:01 5,717m 2:11.3

cool down/meters

 View workout
08/07/22 30:00 7,240m 2:04.3

WOD

 View workout
08/06/22 29:09 6,716m 2:10.2

cool down/meters

 View workout
08/06/22 v1000m/1:00r...5 5,000m 2:04.0

WOD. Ran 5K this morning, so was a little tired and didn't push very hard.

 View workout
08/05/22 22:58 5,216m 2:12.1

cool down/meters

 View workout
08/05/22 v1500m/2:00r...4 6,000m 2:03.2

WOD. Was feeling kind of sluggish today.

 View workout
08/04/22 24:52 5,614m 2:12.9

cool down/meters

 View workout
08/04/22 v2000m/3:00r...4 5,000m 1:59.0

WOD. Opening 2K was 7:46. Killed me for the following 1500.

 View workout
08/03/22 25:12 5,724m 2:12.1

cool down/meters

 View workout
08/03/22 v3:00/2:00r...6 4,656m 1:55.9

WOD

 View workout
08/02/22 23:03 5,233m 2:12.1

cool down/meters

 View workout
08/02/22 v8:00/3:00r...4 5,079m 1:58.1

WOD/first piece did a sub 8 minute 2K

 View workout
08/01/22 54:26 12,841m 2:07.1 View workout
07/31/22 55:07 12,841m 2:08.8

one more day. didn't feel too bad.

View workout
07/30/22 55:21 12,838m 2:09.3

more of the same. run was a little slow today too. taking some time to regain strength and stamina.

 View workout
07/29/22 54:18 12,833m 2:06.9 View workout
07/28/22 54:34 12,831m 2:07.6

Feeling much better today.

 View workout
07/27/22 56:49 12,831m 2:12.8

feeling better today.

 View workout
07/26/22 57:51 12,817m 2:15.4

Another day of slow while I deal with covid.

 View workout
07/25/22 56:33 12,817m 2:12.3

Apparently not a cold, but covid. So more slow, easy meters.

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07/24/22 19:04 4,344m 2:11.7

fighting cold. Just easy meters today.

 View workout
07/24/22 37:54 8,578m 2:12.5

fighting a cold so just doing easy meters. had to stop earlier than planned to let do in.

 View workout
07/23/22 35:08 8,111m 2:09.9

cool down/meters

 View workout
07/23/22 v1000m/1:00r...4 4,000m 1:59.1

Second day in a row where the results were better than the feel.

 View workout