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Ken Stark

Log

Date Workout Score Ave Comments Action
09/07/22 v3:00/r...12 5,938m 2:01.2

wod

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09/06/22 26:26 6,118m 2:09.6

cool down/meters

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09/06/22 v3000m/3:00r...2 5,469m 2:00.5

wod

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09/05/22 21097m 1:30:50.3 2:09.1 View workout
09/04/22 13000m 55:55.4 2:09.0

same as yesterday

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09/03/22 13000m 55:33.2 2:08.2

long/steady/slow for weekend

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09/02/22 13000m 55:38.8 2:08.4

wod was short so just did long steady piece. Took me over the 5 Million meter mark.

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09/01/22 5500m 23:50.8 2:10.0

cool down/meters

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09/01/22 v1500m/2:00r...4 6,000m 2:00.6

wod. Better today.

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08/31/22 13000m 57:00.8 2:11.5

Late night, about 3 hours sleep. Hungover. Probably should have stayed in bed.

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08/30/22 6000m 26:20.8 2:11.7

cool down/meters

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08/30/22 30:00 7,309m 2:03.1

wod - just missed PB by about 20 meters.

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08/29/22 6000m 25:42.3 2:08.5

cool down/meters

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08/29/22 v0:45/0:45r...20 4,034m 1:51.5

wod

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08/28/22 13000m 56:31.2 2:10.4

Same as yesterday. Just long, slow day. Easy day, but not a nothing day.

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08/27/22 13000m 55:53.6 2:08.9

long, slow, take it easy day

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08/26/22 13000m 54:41.7 2:06.2

overslept, so did long piece to save rest time would normally take after wod

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08/25/22 24:45 5,616m 2:12.2

cool down/meters

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08/25/22 v500m/2:00r...8 4,000m 1:52.9

wod

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08/24/22 22:35 5,125m 2:12.2

cool down/meters

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08/24/22 v4:00/2:00r...7 4,927m 1:55.6

wod

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08/23/22 8000m 34:56.8 2:11.0

cool down/meters

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08/23/22 5000m 19:57.6 1:59.7

wod

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08/22/22 13000m 55:17.3 2:07.5

Same as yesterday, but a little quicker pace.

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08/21/22 13000m 56:16.0 2:09.8

didn't feel like doing the wod today so just did a long steady piece. Ended up faster than I had intended. Not super fast but not…

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