Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/22	v0:45/0:45r...20	4,017m	1:52.0	RowErg	wod. Not a big fan of these sprints with short rest.	View workout
09/22/22	5400m	23:20.3	2:09.6	RowErg	cool down/meters	View workout
09/22/22	v1500m/2:00r...4	6,000m	2:00.8	RowErg	wod	View workout
09/21/22	7300m	32:02.5	2:11.6	RowErg	cool down/meters	View workout
09/21/22	v750m/2:00r...5	3,750m	1:55.6	RowErg	Wod	View workout
09/20/22	3100m	13:26.3	2:10.0	RowErg	cool down/meters	View workout
09/20/22	v1:00/2:00r...9	6,376m	1:57.6	RowErg	wod	View workout
09/19/22	6000m	26:09.2	2:10.7	RowErg	cool down/meters	View workout
09/19/22	30:00	7,390m	2:01.7	RowErg	wod. PB. wasn't expecting to set PB most of the way through.	View workout
09/18/22	13000m	56:15.3	2:09.8	RowErg	Long steady for weekend	View workout
09/17/22	13000m	55:21.5	2:07.7	RowErg	long steady piece for weekend	View workout
09/16/22	5200m	22:25.8	2:09.4	RowErg	cool down/meters	View workout
09/16/22	v4:00/2:00r...7	4,908m	1:56.1	RowErg	wod	View workout
09/15/22	7100m	30:39.0	2:09.5	RowErg	cool down/meters	View workout
09/15/22	v3:00/2:00r...5	3,865m	1:56.4	RowErg	wod	View workout
09/14/22	3000m	13:09.0	2:11.5	RowErg	cool down/meters	View workout
09/14/22	10000m	41:32.5	2:04.6	RowErg	wod. Not a bad time. Not a PR, but not bad.	View workout
09/13/22	13000m	55:21.0	2:07.7	RowErg		View workout
09/12/22	7500m	32:15.3	2:09.0	RowErg	cool down/meters	View workout
09/12/22	v1:00/2:00r...5	3,343m	1:56.6	RowErg	wod	View workout
09/11/22	13000m	56:09.6	2:09.6	RowErg	long, slow for weekend	View workout
09/10/22	8000m	34:58.7	2:11.1	RowErg	cool down/meters	View workout
09/10/22	v0:20/0:10r...32	2,780m	1:55.1	RowErg	wod	View workout
09/09/22	29:52	6,811m	2:11.5	RowErg	cool down/meters. Didn't upload normally. had to use the utility.	View workout
09/09/22	v6:00/2:00r...6	3,883m	1:55.8	RowErg	wod	View workout

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