Ken Stark

Log

Date Distance Time Pace Comments Action
05/26/22 5,624m 24:24.1 2:10.1

cool down and meters

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05/26/22 6,742m 28:00.0 2:04.5 View workout
05/25/22 4,613m 20:06.0 2:10.7

cool down/meters

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05/25/22 4,000m 15:13.1 1:54.1 View workout
05/24/22 2,526m 10:59.2 2:10.4

cool down/meters

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05/24/22 8,000m 32:58.5 2:03.6 View workout
05/23/22 2,127m 9:13.7 2:10.1

cool down/meters

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05/23/22 10,000m 41:44.8 2:05.2 View workout
05/22/22 4,614m 20:07.8 2:10.8

cool down/meters

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05/22/22 5,000m 20:10.3 2:01.0

The first 2000 interval was first sub-8 minute 2K starting from standstill.

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05/21/22 3,624m 15:48.4 2:10.8

cool down/meters. in rv in Chattanooga.

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05/21/22 5,914m 24:00.0 2:01.7 View workout
05/20/22 4,124m 18:03.1 2:11.3

Cool down/meters. In RV in Chattanooga

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05/20/22 6,000m 24:22.7 2:01.8 View workout
05/19/22 4,622m 19:55.1 2:09.2

Cool down/meters. In RV in Chattanooga.

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05/19/22 6,000m 24:18.7 2:01.5 View workout
05/18/22 3,619m 15:48.8 2:11.0 View workout
05/18/22 5,924m 24:00.0 2:01.5 View workout
05/17/22 3,527m 15:19.4 2:10.3 View workout
05/17/22 5,987m 24:00.0 2:00.2 View workout