Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	1,271m	5:32.3	2:10.7	RowErg	Hwt	cool down	View workout
01/06/22	8,000m	32:38.8	2:02.4	RowErg	Hwt		View workout
01/05/22	1,267m	5:32.2	2:11.0	RowErg	Hwt	cool down	View workout
01/05/22	9,457m	40:00.0	2:06.8	RowErg	Hwt		View workout
01/04/22	1,273m	5:27.7	2:08.7	RowErg	Hwt	cool down	View workout
01/04/22	7,178m	30:00.0	2:05.3	RowErg	Hwt		View workout
01/03/22	1,272m	5:27.9	2:08.8	RowErg	Hwt	cool down	View workout
01/03/22	6,130m	25:00.0	2:02.3	RowErg	Hwt		View workout
01/02/22	1,520m	6:40.1	2:11.6	RowErg	Hwt	Cool down	View workout
01/02/22	6,000m	24:48.9	2:04.0	RowErg	Hwt		View workout
01/01/22	2,025m	8:39.1	2:08.1	RowErg	Hwt	cool down	View workout
01/01/22	2,247m	9:00.0	2:00.1	RowErg	Hwt	Broke the medium in two to say goodbye to alex and jt	View workout
01/01/22	2,216m	9:00.0	2:01.8	RowErg	Hwt		View workout
12/31/21	21,097m	1:32:24.8	2:11.4	RowErg	Hwt		View workout
12/30/21	2,528m	11:22.3	2:14.9	RowErg	Hwt	cool down	View workout
12/30/21	7,316m	30:00.0	2:03.0	RowErg	Hwt		View workout
12/29/21	1,524m	6:45.6	2:13.0	RowErg	Hwt	cool down	View workout
12/29/21	6,000m	23:46.1	1:58.8	RowErg	Hwt		View workout
12/28/21	4,019m	18:03.3	2:14.7	RowErg	Hwt	cool down	View workout
12/28/21	7,232m	30:00.0	2:04.4	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8