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Ken Stark

Log

Date Workout Score Ave Comments Action
06/26/22 19:42 4,533m 2:10.4

cool down/meters

 View workout
06/26/22 5x6:00/1:00r 7,343m 2:02.5 View workout
06/25/22 11:28 2,617m 2:11.5

cool down/meters

 View workout
06/25/22 10000m 41:46.6 2:05.3 View workout
06/24/22 13:18 3,029m 2:11.7

cool down/meters

 View workout
06/24/22 5x1500m/2:00r 30:49.6 2:03.3 View workout
06/23/22 15:24 3,524m 2:11.2

cool down/meters

 View workout
06/23/22 2x15:00/4:00r 7,295m 2:03.3 View workout
06/22/22 21:50 5,023m 2:10.4

cool down/meters

 View workout
06/22/22 8x3:00/1:00r 5,980m 2:00.4 View workout
06/21/22 8500m 36:09.2 2:07.6

extra meters for summer solstice challenge. Tried to be steady and not too hard.

 View workout
06/21/22 24:02 5,531m 2:10.4

cool down/meters

 View workout
06/21/22 3x2000m/2:00r 24:23.3 2:01.9 View workout
06/20/22 24:12 5,531m 2:11.3

cool down/meters

 View workout
06/20/22 10x2:00/1:00r 5,055m 1:58.6 View workout
06/19/22 13:20 3,027m 2:12.2

cool down/meters

 View workout
06/19/22 6x1000m/3:00r 24:19.0 2:01.5 View workout
06/18/22 13:16 3,025m 2:11.6

cool down/meters

 View workout
06/18/22 40:00 9,581m 2:05.2 View workout
06/17/22 21:57 5,026m 2:11.1

cool down/meters

 View workout
06/17/22 4x6:00/2:00r 5,977m 2:00.4 View workout
06/16/22 28:20 6,527m 2:10.2

cool down/meters

 View workout
06/16/22 6000m 24:23.3 2:01.9 View workout
06/15/22 26:06 6,031m 2:09.8

cool down/meters

 View workout
06/15/22 3x1500m/3:00r 18:05.7 2:00.6 View workout