Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/21	4,019m	17:40.5	2:11.9	RowErg	Hwt	cool down	View workout
12/24/21	5,934m	24:00.0	2:01.3	RowErg	Hwt		View workout
12/23/21	4,020m	17:21.4	2:09.5	RowErg	Hwt	cool down	View workout
12/23/21	6,000m	24:39.6	2:03.3	RowErg	Hwt		View workout
12/22/21	4,024m	17:38.9	2:11.5	RowErg	Hwt	cool down	View workout
12/22/21	5,067m	20:00.0	1:58.4	RowErg	Hwt		View workout
12/21/21	1,522m	6:38.5	2:10.9	RowErg	Hwt	cool down	View workout
12/21/21	6,000m	24:21.0	2:01.7	RowErg	Hwt		View workout
12/20/21	1,624m	7:07.0	2:11.4	RowErg	Hwt	cool down	View workout
12/20/21	9,402m	40:00.0	2:07.6	RowErg	Hwt		View workout
12/19/21	4,030m	17:23.8	2:09.5	RowErg	Hwt	cool down	View workout
12/19/21	5,812m	24:00.0	2:03.8	RowErg	Hwt		View workout
12/18/21	5,018m	22:12.0	2:12.7	RowErg	Hwt	Cool down	View workout
12/18/21	6,000m	25:14.9	2:06.2	RowErg	Hwt		View workout
12/17/21	3,720m	16:25.6	2:12.4	RowErg	Hwt	cool down	View workout
12/17/21	4,500m	18:22.9	2:02.5	RowErg	Hwt		View workout
12/16/21	1,026m	4:36.4	2:14.6	RowErg	Hwt	cool down	View workout
12/16/21	10,000m	42:41.6	2:08.0	RowErg	Hwt		View workout
12/15/21	3,031m	13:06.0	2:09.6	RowErg	Hwt	Cool down	View workout
12/15/21	5,851m	24:00.0	2:03.0	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan