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Ken Stark

Log

Date Workout Score Ave Comments Action
05/21/22 15:48 3,624m 2:10.8

cool down/meters. in rv in Chattanooga.

 View workout
05/21/22 3x8:00/4:00r 5,914m 2:01.7 View workout
05/20/22 18:03 4,124m 2:11.3

Cool down/meters. In RV in Chattanooga

View workout
05/20/22 3x2000m/3:00r 24:22.7 2:01.8 View workout
05/19/22 19:55 4,622m 2:09.2

Cool down/meters. In RV in Chattanooga.

 View workout
05/19/22 6x1000m/1:00r 24:18.7 2:01.5 View workout
05/18/22 15:48 3,619m 2:11.0 View workout
05/18/22 4x6:00/3:00r 5,924m 2:01.5 View workout
05/17/22 15:19 3,527m 2:10.3 View workout
05/17/22 6x4:00/2:00r 5,987m 2:00.2 View workout
05/16/22 26:10 6,017m 2:10.4

Cool down/ meters. In the RV in Chattanooga.

 View workout
05/16/22 3x1500m/2:00r 18:33.0 2:03.6 View workout
05/16/22 0:34 126m 2:15.7 View workout
05/15/22 9:12 2,117m 2:10.4 View workout
05/15/22 10000m 41:41.5 2:05.0 View workout
05/14/22 17:42 4,127m 2:08.6

cool down/meters

 View workout
05/14/22 4x5:00/3:00r 4,974m 2:00.6 View workout
05/13/22 13:34 3,141m 2:09.6

cool down/meters

 View workout
05/13/22 3x8:00/4:00r 5,943m 2:01.1 View workout
05/12/22 9:18 2,127m 2:11.2

cool down/meters

 View workout
05/12/22 10000m 41:23.8 2:04.1 View workout
05/11/22 11:06 2,568m 2:09.8

cool down/meters

 View workout
05/11/22 10x500m/2:00r 19:12.0 1:55.2 View workout
05/10/22 20:06 4,637m 2:10.0

cool down/meters

 View workout
05/10/22 4x1500m/1:00r 24:36.2 2:03.0 View workout