Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/23	13000m	55:33.0	2:08.1	RowErg	first half pretty good. slower from there.	View workout
04/06/23	3500m	14:45.6	2:06.5	RowErg	one little slow spot I'm the middle but otherwise decent. negative split all the way through.	View workout
04/06/23	13000m	56:34.7	2:10.5	RowErg	super slow again. tired. ugly rainy day out.	View workout
04/05/23	3500m	15:05.2	2:09.3	RowErg	extra for trip to Houston. fairly pleased with negative splits. Slow at the beginning but finished decently.	View workout
04/05/23	13000m	56:54.4	2:11.3	RowErg	Slow. Think the extra is wearing on me.	View workout
04/04/23	3500m	15:08.2	2:09.7	RowErg	more building up meters in advance of Houston trip.	View workout
04/04/23	13000m	56:01.6	2:09.2	RowErg		View workout
04/03/23	3500m	15:01.3	2:08.7	RowErg		View workout
04/03/23	13000m	55:24.4	2:07.8	RowErg	slow. first two not horrible.	View workout
04/02/23	13000m	54:49.0	2:06.5	RowErg	overall pretty good. really happy with first 3 splits.	View workout
04/01/23	13000m	55:49.2	2:08.8	RowErg	first two splits pretty decent. took it easy from there.	View workout
03/31/23	13000m	55:20.4	2:07.7	RowErg	a little more consistent today but not fast	View workout
03/30/23	13000m	55:21.9	2:07.7	RowErg	another meh day	View workout
03/29/23	13000m	55:20.9	2:07.7	RowErg	very meh	View workout
03/28/23	11600m	49:21.7	2:07.6	RowErg	shorter. got interrupted and this is restart.	View workout
03/28/23	1416m	6:17.8	2:13.4	RowErg		View workout
03/27/23	13000m	55:45.0	2:08.6	RowErg	kind of all over the place. mostly slow. 7010 for 30 min WOD.	View workout
03/26/23	13000m	54:25.9	2:05.6	RowErg	pretty good today. was expecting slower. had 24k steps yesterday.	View workout
03/25/23	13000m	54:51.4	2:06.5	RowErg	did ok. 4th split slow.	View workout
03/24/23	13000m	55:58.9	2:09.1	RowErg	slow. met up with Mike Weber last night.	View workout
03/23/23	13000m	55:18.0	2:07.6	RowErg	just not feeling today. couldn't go consistently fast. couldn't go consistently slow. just all over the place.	View workout
03/22/23	13000m	54:38.6	2:06.1	RowErg	felt pretty good.	View workout
03/21/23	13000m	55:05.1	2:07.1	RowErg	very up and down. some spots felt good others terrible.	View workout
03/20/23	13000m	55:06.8	2:07.1	RowErg	felt like I struggled through the middle. time ok. 42:29 for 10k WOD	View workout
03/19/23	13000m	54:25.8	2:05.6	RowErg	felt much better today.	View workout