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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ken Stark

Log

Date Distance Time Pace Comments Action
03/03/22 3,054m 13:04.9 2:08.5

cool down/meters

 View workout
03/03/22 6,000m 24:38.0 2:03.1 View workout
03/02/22 4,645m 20:01.9 2:09.3

cool down/meters

 View workout
03/02/22 4,551m 18:00.0 1:58.6 View workout
03/01/22 1,621m 6:59.5 2:09.3

cool down/meters

 View workout
03/01/22 9,000m 37:37.4 2:05.4 View workout
02/28/22 2,123m 8:58.6 2:06.8

cool down/meters

 View workout
02/28/22 7,364m 30:00.0 2:02.2 View workout
02/27/22 12,000m 51:08.3 2:07.8 View workout
02/26/22 3,694m 16:03.3 2:10.3 View workout
02/26/22 7,335m 30:00.0 2:02.6 View workout
02/25/22 1,534m 6:37.4 2:09.5

cool down/meters

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02/25/22 10,000m 42:25.6 2:07.2 View workout
02/24/22 2,073m 8:46.8 2:07.0

Cool down/meters

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02/24/22 7,500m 30:40.9 2:02.7 View workout
02/23/22 2,525m 10:52.0 2:09.1

cool down/meters

 View workout
02/23/22 8,800m 38:00.0 2:09.5

Phone updated in middle of work out. Two 15 minute pieces with 4 minutes light. 3630 ish first 15, 3576 2nd 15. Est 800 for each light…

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02/22/22 4,020m 17:20.8 2:09.4

cool down/meters

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02/22/22 5,900m 24:00.0 2:02.0 View workout
02/21/22 4,019m 17:06.6 2:07.7

cool down/meters

 View workout