Ken Stark

Log

Date Distance Time Pace Comments Action
07/15/22 2,700m 10:00.0 1:51.1 View workout
07/14/22 5,028m 21:54.5 2:10.7

cool down/meters

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07/14/22 6,000m 23:58.7 1:59.8 View workout
07/13/22 8,524m 37:07.3 2:10.6

cool down/meters

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07/13/22 2,746m 10:15.9 1:52.1 View workout
07/12/22 3,033m 13:30.5 2:13.6

cool down/meters

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07/12/22 10,000m 41:26.3 2:04.3 View workout
07/11/22 8,026m 35:08.1 2:11.3

cool down/meters

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07/11/22 3,000m 11:30.4 1:55.0 View workout
07/10/22 6,030m 26:07.6 2:09.9

cool down/meters

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07/10/22 1,059m 4:39.8 2:12.1

Had to stop and let the dog in.

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07/10/22 3,832m 15:00.0 1:57.4 View workout
07/09/22 13,000m 54:23.1 2:05.5 View workout
07/08/22 274m 1:12.6 2:12.4

just quick cool down

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07/08/22 12,500m 52:38.2 2:06.3

C2 changed wod of the day format, so just did a long set

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07/07/22 5,526m 23:43.7 2:08.8

cool down/meters

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07/07/22 5,996m 24:00.0 2:00.0 View workout
07/06/22 5,533m 24:05.0 2:10.5

cool down/meters

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07/06/22 4,546m 18:00.0 1:58.7 View workout
07/05/22 3,030m 13:09.9 2:10.3

cool down/meters

View workout