Ken Stark

Log

Date Distance Time Pace Comments Action
07/25/22 12,817m 56:33.7 2:12.3

Apparently not a cold, but covid. So more slow, easy meters.

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07/24/22 4,344m 19:04.7 2:11.7

fighting cold. Just easy meters today.

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07/24/22 8,578m 37:54.6 2:12.5

fighting a cold so just doing easy meters. had to stop earlier than planned to let do in.

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07/23/22 8,111m 35:08.1 2:09.9

cool down/meters

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07/23/22 4,000m 15:53.3 1:59.1

Second day in a row where the results were better than the feel.

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07/22/22 5,548m 24:06.6 2:10.3

cool down/meters

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07/22/22 7,293m 30:00.0 2:03.4

Distance better than it felt the whole way through. Just one of those days.

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07/21/22 7,038m 30:39.0 2:10.6

cool down/meters

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07/21/22 3,750m 14:30.3 1:56.0 View workout
07/20/22 8,027m 34:38.3 2:09.4

cool down/meters

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07/20/22 2,786m 10:33.2 1:53.6 View workout
07/19/22 6,617m 29:07.2 2:12.0

cool down/meters

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07/19/22 4,989m 20:00.0 2:00.2 View workout
07/18/22 7,612m 32:58.7 2:09.9

cool down/meters

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07/18/22 5,000m 20:06.1 2:00.6 View workout
07/17/22 7,217m 31:51.7 2:12.4

cool down/meters

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07/17/22 4,080m 16:00.0 1:57.6 View workout
07/16/22 6,118m 26:32.7 2:10.1

cool down/meters

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07/16/22 4,486m 18:03.0 2:00.7 View workout
07/15/22 8,027m 34:58.8 2:10.7

cool down/meters

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