Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/22	6,000m	26:20.8	2:11.7	RowErg	Hwt	cool down/meters	View workout
08/30/22	7,309m	30:00.0	2:03.1	RowErg	Hwt	wod - just missed PB by about 20 meters.	View workout
08/29/22	6,000m	25:42.3	2:08.5	RowErg	Hwt	cool down/meters	View workout
08/29/22	4,034m	15:00.0	1:51.5	RowErg	Hwt	wod	View workout
08/28/22	13,000m	56:31.2	2:10.4	RowErg	Hwt	Same as yesterday. Just long, slow day. Easy day, but not a nothing day.	View workout
08/27/22	13,000m	55:53.6	2:08.9	RowErg	Hwt	long, slow, take it easy day	View workout
08/26/22	13,000m	54:41.7	2:06.2	RowErg	Hwt	overslept, so did long piece to save rest time would normally take after wod	View workout
08/25/22	5,616m	24:45.0	2:12.2	RowErg	Hwt	cool down/meters	View workout
08/25/22	4,000m	15:03.4	1:52.9	RowErg	Hwt	wod	View workout
08/24/22	5,125m	22:35.5	2:12.2	RowErg	Hwt	cool down/meters	View workout
08/24/22	4,927m	19:00.0	1:55.6	RowErg	Hwt	wod	View workout
08/23/22	8,000m	34:56.8	2:11.0	RowErg	Hwt	cool down/meters	View workout
08/23/22	5,000m	19:57.6	1:59.7	RowErg	Hwt	wod	View workout
08/22/22	13,000m	55:17.3	2:07.5	RowErg	Hwt	Same as yesterday, but a little quicker pace.	View workout
08/21/22	13,000m	56:16.0	2:09.8	RowErg	Hwt	didn't feel like doing the wod today so just did a long steady piece. Ended up faster than I had intended. Not super fast but not…	View workout
08/20/22	5,530m	24:18.4	2:11.8	RowErg	Hwt	cool down/meters	View workout
08/20/22	4,969m	20:00.0	2:00.7	RowErg	Hwt	wod.	View workout
08/19/22	7,030m	30:54.3	2:11.8	RowErg	Hwt	cool down/meters	View workout
08/19/22	5,000m	20:00.3	2:00.0	RowErg	Hwt	wod. Tried to do decent pace, but not super aggressive.	View workout
08/18/22	7,119m	31:10.4	2:11.3	RowErg	Hwt	cool down/meters	View workout

«
1
2
...
45
46
47
48
49
50
51
...
87
88
»