first 5k ok. last fifth decent. overall ok time. lots of up and down through the middle

felt all over the place. time better than it felt for most of it.

felt slow while way through. last fifth decent.

first 1/2 pretty solid. 3rd fifth meh, 4th fifth slow, last fifth ok. overall happy with a time in the 54's

ft very up and down through the middle. first 1/5 felt really good. really good overall time. last fifth pretty good too.

super fast first quarter. not bad to 5k. little slow thru the middle. last 2 k ok but not great. overall pretty decent time.

first third solid. not bad to 2/5s. middle slow. last 1k or so ok.

slow. up and down. first 1.3 ok. last 1k or so ok. everything in between very up and down. rt ankle a little sore. not sure why.

up and down through the middle first tenth ok. last fifth really strong. not sure where that came from.

better. felt really up and down. but I will take it. first 5k pretty solid.

slow but consistent. no big slow spots. last of makeups for trip to Baltimore.

slow again. somewhat consistent.

last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent

more make up meters for Baltimore trip. slow.

slow. weekend and extra meters making an impact. felt tired throughout.

make up for missing over the weekend.

really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.

slow. didn't push super hard. been a long week. was somewhat consistent.

started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.

ist split really fast. first 5k just under 21. slow from there.

started pretty strong but inconsistent and slow from about 1/3 on.

first half pretty good. slow from there. overall okay.