Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/22	3,000m	12:26.5	2:04.4	RowErg	Hwt	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3,000m	12:36.5	2:06.0	RowErg	Hwt	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3,000m	12:37.0	2:06.1	RowErg	Hwt	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3,000m	12:31.1	2:05.1	RowErg	Hwt	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/03/22	3,000m	12:37.3	2:06.2	RowErg	Hwt	Eye bothering me today, so did series of low stress - 3K's.	View workout
10/02/22	13,000m	56:02.3	2:09.3	RowErg	Hwt	long/steady for the weekend.	View workout
10/01/22	13,000m	55:34.9	2:08.2	RowErg	Hwt	long/steady for the weekend	View workout
09/30/22	13,000m	55:11.6	2:07.3	RowErg	Hwt	just didn't feel like doing wod. time pretty decent today.	View workout
09/29/22	3,000m	12:21.8	2:03.6	RowErg	Hwt	extra meters in anticipation of travel	View workout
09/29/22	5,600m	24:56.2	2:13.5	RowErg	Hwt	cool down/meters	View workout
09/29/22	5,000m	19:40.4	1:58.0	RowErg	Hwt	wod. Not bad. under 8 minutes for opening 2K	View workout
09/28/22	3,000m	12:22.7	2:03.7	RowErg	Hwt	extra meters in anticipation of upcoming travel	View workout
09/28/22	13,000m	55:49.6	2:08.8	RowErg	Hwt	didn't want to do the sprint based wod.	View workout
09/27/22	3,000m	12:21.5	2:03.5	RowErg	Hwt	extra meters in anticipation of travel in a couple of weeks	View workout
09/27/22	8,000m	34:51.0	2:10.6	RowErg	Hwt	cool down/meters	View workout
09/27/22	5,000m	20:20.2	2:02.0	RowErg	Hwt	wod. had trouble keeping focus.	View workout
09/26/22	3,000m	12:29.5	2:04.9	RowErg	Hwt	Getting some meters in in advance of travel coming up.	View workout
09/26/22	7,600m	32:46.1	2:09.3	RowErg	Hwt	cool down/meters	View workout
09/26/22	3,388m	13:00.0	1:55.1	RowErg	Hwt	wod	View workout
09/25/22	13,000m	55:22.4	2:07.7	RowErg	Hwt	long, steady (at least that was the intent) for the weekend.	View workout

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