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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Ken Stark

Log

Date Distance Time Pace Comments Action
07/20/22 2,786m 10:33.2 1:53.6 View workout
07/19/22 6,617m 29:07.2 2:12.0

cool down/meters

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07/19/22 4,989m 20:00.0 2:00.2 View workout
07/18/22 7,612m 32:58.7 2:09.9

cool down/meters

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07/18/22 5,000m 20:06.1 2:00.6 View workout
07/17/22 7,217m 31:51.7 2:12.4

cool down/meters

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07/17/22 4,080m 16:00.0 1:57.6 View workout
07/16/22 6,118m 26:32.7 2:10.1

cool down/meters

 View workout
07/16/22 4,486m 18:03.0 2:00.7 View workout
07/15/22 8,027m 34:58.8 2:10.7

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07/15/22 2,700m 10:00.0 1:51.1 View workout
07/14/22 5,028m 21:54.5 2:10.7

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07/14/22 6,000m 23:58.7 1:59.8 View workout
07/13/22 8,524m 37:07.3 2:10.6

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07/13/22 2,746m 10:15.9 1:52.1 View workout
07/12/22 3,033m 13:30.5 2:13.6

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07/12/22 10,000m 41:26.3 2:04.3 View workout
07/11/22 8,026m 35:08.1 2:11.3

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07/11/22 3,000m 11:30.4 1:55.0 View workout
07/10/22 6,030m 26:07.6 2:09.9

cool down/meters

 View workout