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Ken Stark

Log

Date Distance Time Pace Comments Action
11/21/22 3,000m 12:31.3 2:05.2

extra meters in advance of Thanksgiving.

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11/21/22 13,000m 54:58.2 2:06.8

Kind of up and down, but overall time was pretty good.

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11/20/22 13,000m 55:13.5 2:07.4

better than expected but painful. tired from yesterday - parade, raking, tree chopping...

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11/19/22 13,000m 56:02.3 2:09.3

Just plain slow. Without a decent last 2600 would have been even worse. Think I needed more sleep. Didn't get to sleep in like I…

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11/18/22 3,000m 12:19.0 2:03.1

Extra meters in advance of Thanksgiving. used the erg at the wellness center - its not in the best of shape, sounded like something loos…

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11/18/22 13,000m 55:23.5 2:07.8

Had trouble getting going this morning. Just felt a bit slow the whole way through. Felt a little better towards the end but just kind…

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11/17/22 3,000m 12:27.2 2:04.5

extra in advance of Thanksgiving.

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11/17/22 13,000m 55:02.4 2:07.0

Was ok.

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11/16/22 3,000m 12:31.9 2:05.3

Extra in anticipation of missing a day over Thanksgiving. A little surprised with last 600.

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11/16/22 13,000m 54:49.5 2:06.5

Wasn't too bad. A little surprised at final time. WOD was 30 min time trial - I was a little past 7150 at 30 minute mark.

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11/15/22 3,000m 12:26.3 2:04.3

Some extra in anticipation of missing a day with the travel next week

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11/15/22 13,000m 54:37.5 2:06.0

felt good all the way through.

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11/14/22 13,000m 55:15.8 2:07.5

Felt pretty decent today.

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11/13/22 13,000m 55:53.2 2:08.9

felt kind of up and down. Some spots felt decent. Others not so much.

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11/12/22 13,000m 55:58.5 2:09.1 View workout
11/11/22 13,000m 56:45.7 2:10.9

felt off whole way through. yesterday really took it out of me.

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11/10/22 7,500m 32:10.4 2:08.6

after colonoscopy. got something to eat. walked 3 miles at 18 min per mile pace. didn't push hard. just trying to keep up with m…

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11/10/22 3,000m 12:53.4 2:08.9

see previous note.

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11/10/22 3,000m 12:46.1 2:07.6

colonoscopy later today. haven't eaten since Tuesday dinner. finished prep. so not going for speed records.

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11/09/22 13,000m 55:20.4 2:07.7

Ok day. First half felt better than second.

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