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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Stark

Log

Date Distance Time Pace Comments Action
01/15/23 13,000m 55:15.9 2:07.5

first third decent them took it slow through the middle. last 1000 decent too. overall ok

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01/14/23 13,000m 54:19.7 2:05.3 View workout
01/13/23 13,000m 54:53.3 2:06.6

better

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01/12/23 13,000m 55:29.9 2:08.0

terrible

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01/11/23 13,000m 55:07.3 2:07.2

just felt slow all the way through. board meeting last night so walk was late.

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01/10/23 13,000m 54:47.2 2:06.4

was ok. didn't feel super. thought time would be worse than it ended up.

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01/09/23 13,000m 54:41.6 2:06.2

very similar to yesterday.

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01/08/23 13,000m 54:37.9 2:06.0

pretty decent

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01/08/23 54m 1:22.5 12:43.8 View workout
01/07/23 13,000m 54:18.6 2:05.3

felt good today. speed seemed to be there. pretty consistent even slow spots weren't super slow and they were brief.

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01/06/23 13,000m 54:51.1 2:06.5

Felt OK today. Nothing spectacular. But OK.

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01/05/23 13,000m 54:58.1 2:06.8

better. not great but better. fairly consistent. limited large slow periods

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01/04/23 13,000m 55:27.1 2:07.9

consistent but slow

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01/03/23 13,000m 55:12.5 2:07.4

felt all over the place today. Some decent sections, some horrible sections.

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01/02/23 13,000m 54:56.7 2:06.7

Today was better. Not great, but better.

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01/01/23 13,000m 55:56.6 2:09.1

not sure if it was the half marathon from yesterday or new years eve and little sleep, but pretty slow

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12/31/22 21,097m 1:30:46.9 2:09.0

1/2 marathon. 2nd anniversary of surgery. First half pretty decent.

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12/30/22 13,000m 55:09.8 2:07.3 View workout
12/29/22 13,000m 54:41.9 2:06.2

not horrible. definitely felt yesterday's run and extra 3k row.

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12/28/22 3,000m 12:31.6 2:05.2 View workout