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Ken Stark

Log

Date Distance Time Pace Comments Action
03/13/23 13,000m 55:56.4 2:09.0

very meh. still feeling the weekend. daylight savings time not helping.at least I negative split the whole way.

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03/12/23 13,000m 55:52.0 2:08.9

another day of trying to be somewhat consistent and not pushing pace. didn't do too bad.

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03/11/23 13,000m 56:40.7 2:10.7

ran st paddy's day 5k before. ran it in 25:20. zero energy left for this. time reflects it. actually was expecting worse time. st…

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03/10/23 13,000m 55:45.8 2:08.6 View workout
03/09/23 13,000m 55:10.3 2:07.3

kind of slow. relatively consistent. very meh day.

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03/08/23 13,000m 54:47.0 2:06.4

better. fairly consistent splits as well. still slow In 4th split.

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03/07/23 13,000m 55:18.6 2:07.6

a little better

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03/06/23 13,000m 56:07.3 2:09.5

just not feeling it today. slow. was somewhat consistent but not really.

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03/05/23 13,000m 55:32.9 2:08.1

slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.

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03/04/23 13,000m 55:39.8 2:08.4

not fast but consistent. ran colon cancer 5k in 25:50 before hand.

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03/03/23 13,000m 55:15.6 2:07.5

a little better. crossed 4 million mark for erg year

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03/02/23 13,000m 55:52.2 2:08.9 View workout
03/01/23 13,000m 55:46.2 2:08.7

just slow today. not sure why just couldn't get any speed

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02/28/23 13,000m 54:53.0 2:06.6

not horrible. a little better consistency wise.

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02/27/23 13,000m 54:50.7 2:06.5

just ok

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02/26/23 13,000m 54:15.8 2:05.2

pretty good today. didn't feel super great but happy with time and relative consistency

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02/25/23 13,000m 55:09.5 2:07.2

a little better but still meh

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02/24/23 13,000m 55:26.8 2:07.9 View workout
02/23/23 13,000m 55:18.0 2:07.6

better but not great. first fifth felt good. third and fourth not so much.

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02/22/23 13,000m 56:04.4 2:09.4

really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pac…

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