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Ken Stark

Log

Date Distance Time Pace Comments Action
04/01/23 13,000m 55:49.2 2:08.8

first two splits pretty decent. took it easy from there.

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03/31/23 13,000m 55:20.4 2:07.7

a little more consistent today but not fast

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03/30/23 13,000m 55:21.9 2:07.7

another meh day

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03/29/23 13,000m 55:20.9 2:07.7

very meh

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03/28/23 11,600m 49:21.7 2:07.6

shorter. got interrupted and this is restart.

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03/28/23 1,416m 6:17.8 2:13.4 View workout
03/27/23 13,000m 55:45.0 2:08.6

kind of all over the place. mostly slow. 7010 for 30 min WOD.

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03/26/23 13,000m 54:25.9 2:05.6

pretty good today. was expecting slower. had 24k steps yesterday.

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03/25/23 13,000m 54:51.4 2:06.5

did ok. 4th split slow.

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03/24/23 13,000m 55:58.9 2:09.1

slow. met up with Mike Weber last night.

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03/23/23 13,000m 55:18.0 2:07.6

just not feeling today. couldn't go consistently fast. couldn't go consistently slow. just all over the place.

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03/22/23 13,000m 54:38.6 2:06.1

felt pretty good.

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03/21/23 13,000m 55:05.1 2:07.1

very up and down. some spots felt good others terrible.

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03/20/23 13,000m 55:06.8 2:07.1

felt like I struggled through the middle. time ok. 42:29 for 10k WOD

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03/19/23 13,000m 54:25.8 2:05.6

felt much better today.

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03/18/23 13,000m 55:00.6 2:06.9

overall better. still lots of work to do.

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03/17/23 13,000m 55:40.1 2:08.4 View workout
03/16/23 13,000m 55:27.4 2:07.9

first two splits were good. last three terrible.

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03/15/23 13,000m 54:47.0 2:06.4

pretty good today.

 View workout
03/14/23 13,000m 55:15.2 2:07.5

felt better. still need work on the fourth split.

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