ok time. felt fairly consistent. some up and down but seemed less than normal. 8:15 at 2k. 20:46 at 5k. 7250 at 30 minutes. good str…

overall ok. felt kind of up and down and slow. fifths pretty consistent. really tired last fifth. 4:06 at 1k. 20:52 at 5k. short go…

Merry Christmas! gotta love PB on Christmas. 4:03 at 1k. 8:15 at 2k. 20:43 at 5k. 41:28 at 10k. good streak from 5400 to 7285. 728…

good time. sub 54 was in sight just nothing left at the end 1k. 8:15 for first 2k. 20:43 at 5k. 7250 at 30 minutes. ok thousand from…

gotta love sub 54 even if just by a couple hundredths. pretty quick at start 8:15 for 2k. 20:43 at 5k. 7290 at 30 minutes. 41:28 at 1…

ok overall. last two fifths felt slow but weren't horrible. 20:50 at 5k. 41:43 at 10k. 7230 at 30 minutes. good stretch from 55…

ok time. last half felt slow. struggled last two fifths. .just felt tired. solid first 2k 8:16. 20:53 at 5k. 41:50 at 10 k. 7225 at…

good time. overall pretty consistent with splits. 20:48 at 5k. 7235 at 30 minutes. 41:36 at 10k. good stretch from about 5500 to 722…

overall good time. was pretty consistent with splits. some up and down. ok stretch in the middle but shorter than has been. only abou…

good time.. still struggled a bit through last fifth. 20:44 at 5k. 7275 at 30 minutes. 41:20 at 10k. really good stretch from 5400 to…

good to be back in the 54's. was really spent last fifth. solid first third. 17:55. 20: 43 at 5k. 7195 at 30 minutes. 41:52 at…

another super slow day. feeling better just not much appetite for three days. so zero energy. first 1k ok. all super slow from there.…

better today than yesterday. no energy today. didn't eat much yesterday. first 4k ok. good stretch from 9k to about 10600. watch…

super slow today. not feeling well. stomach queasy. didn't push at all. tried to keep spm slow and consistent. did ok on that fr…

really good time close to if not or for this distance. solid first 2k 8:16. right at 18 for one third. 20:47 at 5k. 7265 at thirty minu…

overall good time. elbow bothering me from top golf. 18:02 at one third. 20:48 at 5k. 7230 at 30 minutes. pretty good stretch from 55…

really good time. strong first 1k first 2k ok. missed one third time. 20:48 at 5k. good stretch from 5400 to 7200. 7250+ at 30 minu…

second half after being interrupted. slow through the middle. definitely feeling bit spent. first 2k pretty quick 8:10. watch gave me…

doing pretty well then got interrupted and had to take phone calls. first 2k pretty quick. 8:14 first third 17:50. 20:36 at 5k. actua…

time better than it felt. pretty spent for last 1k. 18:00 at one third. 20:45 at 5k. 7235 at thirty minutes. 41:40 at 10k. seemed up…

really good overall time. 8:09 at 2k. 17:55 at one third. 20:39 at 5k. 7265 at 30 minutes. 41:30 or so at 10k. last fifth felt like a…

pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok st…

time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch fro…

overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10…

overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56…