Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/22	4,035m	17:26.4	2:09.6	RowErg	Hwt	cool down/meters	View workout
07/01/22	6,000m	24:15.1	2:01.2	RowErg	Hwt		View workout
06/30/22	5,532m	23:53.7	2:09.5	RowErg	Hwt	cool down/meters	View workout
06/30/22	4,661m	18:00.0	1:55.8	RowErg	Hwt		View workout
06/29/22	2,528m	10:50.2	2:08.5	RowErg	Hwt	cool down/meters	View workout
06/29/22	9,000m	36:53.6	2:02.9	RowErg	Hwt		View workout
06/28/22	2,626m	11:31.3	2:11.6	RowErg	Hwt	cool down/meters	View workout
06/28/22	7,457m	30:00.0	2:00.6	RowErg	Hwt		View workout
06/27/22	1,538m	6:47.1	2:12.3	RowErg	Hwt	cool down/meters	View workout
06/27/22	6,000m	23:06.5	1:55.5	RowErg	Hwt		View workout
06/26/22	4,533m	19:42.8	2:10.4	RowErg	Hwt	cool down/meters	View workout
06/26/22	7,343m	30:00.0	2:02.5	RowErg	Hwt		View workout
06/25/22	2,617m	11:28.6	2:11.5	RowErg	Hwt	cool down/meters	View workout
06/25/22	10,000m	41:46.6	2:05.3	RowErg	Hwt		View workout
06/24/22	3,029m	13:18.4	2:11.7	RowErg	Hwt	cool down/meters	View workout
06/24/22	7,500m	30:49.6	2:03.3	RowErg	Hwt		View workout
06/23/22	3,524m	15:24.9	2:11.2	RowErg	Hwt	cool down/meters	View workout
06/23/22	7,295m	30:00.0	2:03.3	RowErg	Hwt		View workout
06/22/22	5,023m	21:50.1	2:10.4	RowErg	Hwt	cool down/meters	View workout
06/22/22	5,980m	24:00.0	2:00.4	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan