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Ken Stark

Log

Date Workout Score Ave Comments Action
12/07/23 13000m 54:11.3 2:05.0

pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok st…

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12/06/23 13000m 54:40.0 2:06.1

time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch fro…

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12/05/23 13000m 54:14.3 2:05.1

overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10…

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12/04/23 13000m 54:35.8 2:05.9

overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56…

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12/03/23 13000m 54:28.0 2:05.6

overall decent time. first 2k pretty good 8:14 ish. 18:08 at one third. 20:48 at 5k. good stretch from 5500 to 7225. 7225 at 30 minu…

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12/02/23 13000m 54:31.1 2:05.8

overall ok time. good 1k. 18:06 at one third.20:58 at 5k. 7225 at thirty minutes. strong stretch from 6400 to 7225. slow from there. 4…

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12/01/23 13000m 54:18.1 2:05.3

super fast first 2k 8:10. 17:50 at one third. 20:46 at 5k. 7290 at 30 minutes. 41:38 ish at 10k. really strong stretch from about 540…

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11/30/23 13000m 54:29.5 2:05.7

another quick opening 2k, 8:15. 18:06 at one third. 20:58 at 5k. 7210 at 30 minutes. 41:56 at 10k. solid stretch from 5500 to 7200. la…

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11/29/23 13000m 54:38.8 2:06.1

quick first 2k - 8:15. good first third - 18:00. 20:49 at 5k. 7225 at 30 minutes. 41:51 at 10k. good stretch from 5500 to 7200. bac…

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11/28/23 13000m 54:32.3 2:05.8

overall pretty decent. some slow spots but some longer.good pieces also. 18:06 at one third. 20:56 at 5k. 7185 at 30 minutes. 42:04…

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11/27/23 13000m 54:52.9 2:06.6

that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from…

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11/26/23 13000m 55:14.8 2:07.4

back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible give…

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11/25/23 2500m 10:17.3 2:03.4

Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.

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11/25/23 4028m 17:18.7 2:08.9 View workout
11/25/23 3265m 13:54.5 2:07.7 View workout
11/25/23 3274m 13:41.0 2:05.3 View workout
11/24/23 2600m 10:55.8 2:06.1

third day in Maryland. little better with straps but not much. not really feeling it today. just felmslow and straps not helping.

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11/24/23 3906m 16:39.2 2:07.9 View workout
11/24/23 6526m 27:53.8 2:08.2 View workout
11/24/23 142m 0:44.5 2:36.6 View workout
11/23/23 2800m 11:45.6 2:06.0

in Maryland. fighting with footstarps again. had to keep stopping. overall combined time ok

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11/23/23 4715m 20:03.2 2:07.5 View workout
11/23/23 5474m 22:57.8 2:05.8 View workout
11/22/23 8000m 34:22.3 2:08.8

even with adjustment fought with footstarps whole last half. ugh. overall a little slow but not super horrible. was able to be relative…

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11/22/23 5013m 21:31.1 2:08.7

in Maryland. fighting with machine. footstarps keep coming loose. stopping to adjust.

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