Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/24	13000m	54:37.0	2:06.0	RowErg	good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 72…	View workout
03/23/24	13000m	58:57.9	2:16.0	RowErg	train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. h…	View workout
03/22/24	13000m	56:02.2	2:09.3	RowErg	slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a…	View workout
03/21/24	13000m	54:57.8	2:06.8	RowErg	better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some go…	View workout
03/20/24	13000m	55:34.8	2:08.2	RowErg	meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:4…	View workout
03/19/24	13000m	55:53.1	2:08.9	RowErg	pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minu…	View workout
03/18/24	13000m	56:24.8	2:10.1	RowErg	really slow. first 1k at 4:08. really slow from there. last fifth pretty good - fastest split at 11:06. 21:32 at 5k. 43:32 at 10 k.…	View workout
03/17/24	13000m	55:23.1	2:07.8	RowErg	ok time. pretty consistent between fifths all though it felt very up and down. some decent stretches here and there. fast for first 1k…	View workout
03/16/24	13000m	55:24.2	2:07.8	RowErg	much better than yesterday. not great but better. 4:09 1k. 8:22 2k. 21:12 5k. 7075 thirty minutes. 42:28 10k. last fifth slow. wat…	View workout
03/15/24	13000m	56:57.7	2:11.4	RowErg		View workout
03/14/24	13000m	55:43.8	2:08.6	RowErg	overall pretty slow. fast first 2k at 8:16. downhill from there. 21:12 at 5k. 7070 at thirty minutes. 42:50 at 10k. last 2k ok im c…	View workout
03/13/24	13000m	55:10.8	2:07.3	RowErg	ok time. started really quick. 8:16 at 2k. 21:02 at 5k. 7135 at thirty minutes. 42:28 ish at 10 k. last 2k pretty good. did have b…	View workout
03/12/24	13000m	55:15.0	2:07.5	RowErg	better than yesterday. first 1k at 4:08. 2k at 8:19. 5k at 21:15ish. 7105 at thirty minutes. 42:35 ish at 10k. last 2k ok. watch g…	View workout
03/11/24	13000m	56:13.6	2:09.7	RowErg	slow today. just felt tired. pretty consistent. 21:36 at 5k. 6950 at thirty minutes. 43:15 ish at 10k. watch gave 109.	View workout
03/10/24	13000m	54:59.2	2:06.8	RowErg	not sure how that squeaked under 55. pretty good through our. fourth fifth a little slow. last 2k+ pretty good. last 500 strong. 21:10…	View workout
03/09/24	13000m	57:19.9	2:12.3	RowErg	really slow today. ran 5k this morning - 24:41, so a body is a bit tired. last three fifth slow but consistent. last 500 ok no great b…	View workout
03/08/24	13000m	55:53.8	2:08.9	RowErg	slow today. tried not.to.push too hard in anticipation of 5k run tomorrow. 8:19 at 2k. 21:15 at 5k I think. 7110 at thirty minutes.…	View workout
03/07/24	13000m	55:53.7	2:08.9	RowErg	slow today. just couldn't.seem to get going. 21:22 at 5k. 7030 at thirty minutes. 42:54 at 10k. last 500 pretty good. new watch…	View workout
03/07/24	46m	0:17.0	3:04.7	RowErg		View workout
03/06/24	13000m	55:30.2	2:08.0	RowErg	felt slow. somewhat consistent. typically slow fourth fifth. 21:12 at 5k. 7065 at thirty minutes. 42:42 at 10k. last 850 pretty sol…	View workout
03/05/24	13000m	55:29.0	2:08.0	RowErg	a little better than yesterday. some good patches through the middle. third fifth really good. 21:23 at 5k. 7050 at thirty minutes. 42…	View workout
03/04/24	13000m	55:51.1	2:08.8	RowErg	pretty slow overall. first 1k good at 4:08 - maybe too fast to start. 21:24 at 5k. 7010 at thirty minutes. 42:56 at 10k. last 750 ok…	View workout
03/03/24	13000m	54:42.2	2:06.2	RowErg	good time. a little bit up and down. some god sections throughout. unusual second split being slow split. 21:06 at 5k. 7135 at thirty…	View workout
03/02/24	13000m	54:51.7	2:06.6	RowErg	overall happy with time. felt very up and down. 8:20 at 2k. 20:59 at 5k. 7140 at thirty minutes. 42:15 at 10 k. last 1k or so pretty…	View workout
03/01/24	13000m	55:35.7	2:08.2	RowErg	slower today. could have been worse, but definitely could have been better. 21:17 at 5k. 7020 at thirty minutes. 42:50 at 10 k. last…	View workout

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