a little slow today. short sleep travel to Louisville today

time ok. first 2 splits ok. 3rd not so great a little better from there.

not too bad

up and down but not horrible

a little up and down but finished decent. time ok

first 1k solid. then slow last fifth and and half decent. a little surprised at time on last fifth

very up and down. time better than it felt. first fifth solid.

felt good today.first 5k in under 21 minutes. haven't done that for a while

first 5k or so pretty good not so great from there. felt tired and couldn't keep my head in it. time better than it felt

up and down. felt really tired from row, bike, and walk yesterday. time surprising

time better than it felt. felt really up and down but overall splits pretty consistent.

decent time. felt very up and down.

time ok. better than it felt

a little up and down but time pretty decent

good time. first time under 55 in a while.

started kind of slow but got better. 4th split slowed a little. overall not too bad

first two splits pretty solid. slower from there. overall ok

slower than yesterday but not too horrible

felt a little up and down but overall really good

better. little bit of extra sleep last night.