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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
10/22/21 8,018m 46:07.4 2:52.5 View workout
10/20/21 8,034m 45:42.2 2:50.6 View workout
08/25/21 5,653m 30:36.6 2:42.4 View workout
08/20/21 10,012m 59:39.5 2:58.7 View workout
08/19/21 4,018m 22:05.2 2:44.9 View workout
08/18/21 4,016m 22:30.9 2:48.1 View workout
08/18/21 2,463m 14:36.0 2:57.8 View workout
08/18/21 2,887m 16:21.9 2:50.0 View workout
08/17/21 4,122m 22:07.3 2:41.0 View workout
08/16/21 9,158m 58:34.7 3:11.8 View workout
08/13/21 10,026m 57:28.5 2:51.9 View workout
08/12/21 4,013m 22:42.5 2:49.7 View workout
08/11/21 233m 1:00.0 2:08.7 View workout
08/11/21 10,027m 59:39.2 2:58.4 View workout
08/10/21 4,028m 22:03.2 2:44.2 View workout
08/09/21 10,017m 58:12.3 2:54.3 View workout
08/07/21 6,011m 36:24.4 3:01.7 View workout
08/07/21 2,432m 15:06.4 3:06.3 View workout
08/06/21 4,017m 22:30.1 2:48.0 View workout
08/04/21 8,516m 51:03.2 2:59.8 View workout