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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
06/07/21 489m 3:32.8 3:37.5 View workout
06/07/21 2,000m 10:28.0 2:37.0 View workout
06/07/21 2,731m 16:56.3 3:06.0 View workout
06/06/21 5,402m 30:20.5 2:48.5 View workout
06/06/21 2,431m 15:38.5 3:13.0 View workout
06/05/21 6,239m 37:11.8 2:58.8 View workout
06/04/21 4,025m 22:02.5 2:44.2 View workout
06/03/21 3,348m 20:08.5 3:00.4 View workout
06/03/21 2,579m 15:26.4 2:59.6 View workout
06/02/21 3,179m 18:24.5 2:53.7 View workout
05/31/21 2,000m 9:46.0 2:26.5 View workout
05/31/21 6,282m 35:49.6 2:51.0 View workout
05/30/21 3,222m 20:41.7 3:12.6 View workout
05/30/21 1,000m 4:48.1 2:24.0 View workout
05/30/21 1,371m 10:37.4 3:52.4 View workout
05/30/21 4,034m 21:53.2 2:42.7 View workout
05/30/21 1,350m 10:02.8 3:43.2 View workout
05/27/21 2,000m 9:46.6 2:26.6 View workout
05/27/21 5,495m 34:11.1 3:06.6 View workout
05/26/21 2,000m 9:23.1 2:20.7 View workout