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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
07/26/21 3,402m 19:06.9 2:48.5 View workout
07/24/21 237m 1:00.0 2:06.5 View workout
07/24/21 10,000m 1:02:10.0 3:06.5 View workout
07/22/21 8,404m 51:05.2 3:02.3 View workout
07/21/21 5,012m 26:45.3 2:40.1 View workout
07/20/21 10,014m 1:02:57.2 3:08.5 View workout
07/19/21 5,554m 30:25.4 2:44.3 View workout
07/11/21 10,009m 1:01:27.4 3:04.2 View workout
07/10/21 3,663m 22:12.0 3:01.8 View workout
07/09/21 10,008m 1:03:03.1 3:09.0 View workout
07/08/21 5,008m 28:38.6 2:51.5 View workout
07/06/21 15,005m 1:25:55.6 2:51.7 View workout
07/03/21 10,003m 1:00:43.3 3:02.1 View workout
07/02/21 5,010m 27:04.2 2:42.0 View workout
06/30/21 10,015m 57:57.4 2:53.6 View workout
06/29/21 891m 5:03.8 2:50.4 View workout
06/29/21 3,639m 20:14.2 2:46.8 View workout
06/28/21 8,301m 51:06.7 3:04.7 View workout
06/25/21 5,321m 30:08.0 2:49.8 View workout
06/25/21 2,845m 16:21.2 2:52.4 View workout