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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
06/24/21 2,109m 11:09.6 2:38.7 View workout
06/24/21 2,386m 15:09.1 3:10.5 View workout
06/23/21 5,022m 28:00.0 2:47.2 View workout
06/23/21 2,382m 15:14.4 3:11.9 View workout
06/22/21 3,014m 18:14.4 3:01.5 View workout
06/21/21 6,008m 38:40.0 3:13.0 View workout
06/20/21 125m 1:05.8 4:23.2 View workout
06/20/21 10,000m 53:00.3 2:39.0 View workout
06/19/21 5,011m 27:20.4 2:43.6 View workout
06/17/21 5,013m 28:15.0 2:49.0 View workout
06/16/21 7,010m 46:31.1 3:19.0 View workout
06/15/21 5,000m 26:07.6 2:36.7 View workout
06/15/21 2,724m 16:15.7 2:59.0 View workout
06/14/21 6,014m 38:48.1 3:13.5 View workout
06/10/21 5,345m 30:17.9 2:50.0 View workout
06/10/21 2,386m 15:16.4 3:12.0 View workout
06/09/21 6,022m 34:45.9 2:53.1 View workout
06/08/21 4,105m 23:31.6 2:51.9 View workout
06/08/21 2,510m 16:17.7 3:14.7 View workout
06/07/21 2,000m 9:48.3 2:27.0 View workout