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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
11/05/21 6,182m 35:34.9 2:52.6 View workout
11/03/21 2,000m 9:55.7 2:28.9 View workout
11/03/21 653m 4:18.6 3:18.0 View workout
11/03/21 6,725m 38:10.8 2:50.3 View workout
11/01/21 6,284m 35:37.7 2:50.0 View workout
10/30/21 8,609m 47:44.1 2:46.3 View workout
10/28/21 6,017m 34:35.1 2:52.4 View workout
10/27/21 4,134m 23:10.6 2:48.1 View workout
10/25/21 3,572m 20:46.4 2:54.4 View workout
10/22/21 8,018m 46:07.4 2:52.5 View workout
10/20/21 8,034m 45:42.2 2:50.6 View workout
08/25/21 5,653m 30:36.6 2:42.4 View workout
08/20/21 10,012m 59:39.5 2:58.7 View workout
08/19/21 4,018m 22:05.2 2:44.9 View workout
08/18/21 4,016m 22:30.9 2:48.1 View workout
08/18/21 2,463m 14:36.0 2:57.8 View workout
08/18/21 2,887m 16:21.9 2:50.0 View workout
08/17/21 4,122m 22:07.3 2:41.0 View workout
08/16/21 9,158m 58:34.7 3:11.8 View workout
08/13/21 10,026m 57:28.5 2:51.9 View workout