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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
08/12/21 4,013m 22:42.5 2:49.7 View workout
08/11/21 233m 1:00.0 2:08.7 View workout
08/11/21 10,027m 59:39.2 2:58.4 View workout
08/10/21 4,028m 22:03.2 2:44.2 View workout
08/09/21 10,017m 58:12.3 2:54.3 View workout
08/07/21 6,011m 36:24.4 3:01.7 View workout
08/07/21 2,432m 15:06.4 3:06.3 View workout
08/06/21 4,017m 22:30.1 2:48.0 View workout
08/04/21 8,516m 51:03.2 2:59.8 View workout
08/03/21 4,014m 21:25.6 2:40.1 View workout
08/02/21 10,019m 57:38.5 2:52.5 View workout
07/31/21 8,278m 49:20.5 2:58.8 View workout
07/30/21 3,355m 20:49.1 3:06.1 View workout
07/29/21 3,722m 21:15.7 2:51.3 View workout
07/29/21 5,503m 30:00.0 2:43.5 View workout
07/28/21 2,000m 10:03.1 2:30.7 View workout
07/28/21 1,549m 10:00.0 3:13.6 View workout
07/27/21 3,652m 20:00.0 2:44.2 View workout
07/27/21 6,000m 33:58.9 2:49.9 View workout
07/26/21 1,000m 4:48.9 2:24.4 View workout